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🧀

●Low GI

💪High Protein

Thin Lim Village Cheese Calories

Thinly sliced, traditional village cheese, mildly salty, made from cow's milk

CALORIES

290kcal

0low

POTASSIUM

80mg

FIBER

Thin Lim Village Cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

2.5g

· 3%

Protein

19g

· 26%

Fat

23g

· 71%

Fiber

Thin Lim Village Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Thin Lim Village Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Thin Lim Village Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin Lim Village Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thin Lim Village Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin Lim Village Cheese Fat Profile

SATURATED

14.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Thin Lim Village Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Thin Lim Village Cheese — Frequently Asked Questions

How many calories and how much protein are in Thin Lim Village Cheese?

Per 100 g, Thin Lim Village Cheese provides 290 calories and 19 g of protein. It also contains 23 g fat and 2.5 g carbohydrates.

Is Thin Lim Village Cheese diet-friendly, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it contains 2.5 g carbs per 100 g.

Have another question about Thin Lim Village Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.