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Thin Lim Village Cheese Calories
Thinly sliced, traditional village cheese, mildly salty, made from cow's milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Thin Lim Village Cheese (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 0.5 g of carbs, 3.8 g of protein, 4.6 g of fat and 0 g of fiber. Its 140 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Thin Lim Village Cheese Nutrition Facts
Selected: 1 slice (thin) · 20 g
58
KCAL / 20G
Carbs
0.5g
· 0% DV
Protein
3.8g
· 8% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Thin Lim Village Cheese nutrition facts table · 1 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Thin Lim Village Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 20 g | 58 kcal |
| 1 serving (medium) | 30 g | 87 kcal |
| 1 slice (thick) | 35 g | 102 kcal |
| 1 piece (small) | 50 g | 145 kcal |
| 3 slice (thin) | 60 g | 174 kcal |
| 1 serving (large) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (medium) | 100 g | 290 kcal |
| 1 piece (large) | 150 g | 435 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Thin Lim Village Cheese
What is Thin Lim Village Cheese?
Thin Lim Village Cheese is a traditional, mildly salty cheese made from cow’s milk and served in thin slices. The name describes the food, but by itself does not establish a particular production region or aging method.
How do you eat Thin Lim Village Cheese?
Thin Lim Village Cheese is commonly enjoyed in slices at breakfast, with bread and fresh vegetables. Its mild saltiness also suits sandwiches; taste it before adding salty condiments or extra salt to a dish.
How should you store Thin Lim Village Cheese after opening?
Keep Thin Lim Village Cheese refrigerated in a clean, airtight container after opening. Handle it with clean utensils and reseal the container promptly to reduce drying and contamination; follow the package’s storage instructions if they are available.
Does Thin Lim Village Cheese melt in a toastie?
Thin Lim Village Cheese may soften when heated, but its melting behavior depends on its moisture and how it was made. Try a small slice first; crumbling the cheese can help it spread more evenly through a toastie.
Is Thin Lim Village Cheese salty?
Thin Lim Village Cheese is mildly salty, rather than strongly salty. If you find the taste too pronounced, briefly soaking a portion in water may draw out some salt, though it can also soften the cheese.
Can you freeze Thin Lim Village Cheese?
Yes, you can freeze Thin Lim Village Cheese, but thawing may leave it drier or more crumbly. Use thawed cheese in a cooked filling or hot sandwich rather than relying on it to keep the same texture in a cold cheese plate.
Can Thin Lim Village Cheese replace feta?
Not exactly: Thin Lim Village Cheese is described as a mildly salty cow’s-milk cheese in thin slices, while feta has its own distinctive brined flavor and texture. You can try it in a salad or filling, but expect a different result.
Is Thin Lim Village Cheese safe to eat during pregnancy?
That depends on whether the milk used for Thin Lim Village Cheese was pasteurized and how the cheese was stored. If the package does not confirm pasteurization, avoid it during pregnancy unless a healthcare professional confirms it is safe for you.
Can you eat Thin Lim Village Cheese without cooking it?
Yes, Thin Lim Village Cheese can be eaten without cooking when it has been made and stored safely. Serve it cold in slices or a sandwich, and discard it if it has an unusual smell, visible mold, or a changed surface.
What can you cook with Thin Lim Village Cheese?
Thin Lim Village Cheese can be added to baked pastries, omelets, or hot sandwiches. Crumble or slice it into the filling, and taste before seasoning because its mild saltiness may mean the recipe needs less added salt.
Thin Lim Village Cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.07mg · 5% DV
Vitamin A
44µg · 5% DV
B5
0.1mg · 2% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
96mg · 14% DV
Sodium
190mg · 8% DV
Zinc
0.56mg · 5% DV
Potassium ⭐
16mg · 0% DV
Thin Lim Village Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin Lim Village Cheese
To burn the 58 calories in 1 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin Lim Village Cheese?
Thin Lim Village Cheese is a mildly salty, thinly sliced cheese made from cow’s milk. The name suggests a village-style cheese, though no specific region or production tradition is given, so it is best described without assigning it a more precise origin.
Its gentle saltiness makes it easy to enjoy on its own or with bread, fresh vegetables and olives. In Turkey, it can be served at breakfast or alongside tea; elsewhere, it also fits simply into a cheese board or sandwich. With 19 g of protein per 100 g, it adds substance to a meal. Pair it with tomatoes or cucumber for a fresher, lighter plate.
How Nutritious Is Thin Lim Village Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin Lim Village Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Lim Village Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Thin Lim Village Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Lim Village Cheese Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.