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Thin Lentil Flour Lahmacun Calories
Lahmacun with a thin lentil-flour base and seasoned minced-meat topping.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Thin Lentil Flour Lahmacun (140 g) has 308 calories. That works out to 220 calories per 100 g. It contains 37.8 g of carbs, 16.8 g of protein, 9.8 g of fat and 6.3 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Thin Lentil Flour Lahmacun Nutrition Facts
Selected: 1 piece (medium) · 140 g
308
KCAL / 140G
Carbs
37.8g
· 14% DV
Protein
16.8g
· 34% DV
Fat
9.8g
· 13% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 22% · Fat 29%
Thin Lentil Flour Lahmacun nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 6.3 g | 23% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Thin Lentil Flour Lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 308 kcal |
| 1 ounce (medium) | 28.4 g | 62 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (thin) | 120 g | 264 kcal |
| 1 serving (medium) | 140 g | 308 kcal |
| 1 piece (large) | 190 g | 418 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Thin Lentil Flour Lahmacun
What is Thin Lentil Flour Lahmacun?
Thin Lentil Flour Lahmacun is a lahmacun-style flatbread made with a thin lentil-flour base and a seasoned minced-meat topping. It keeps the familiar meat-topped format while using lentil flour for the base instead of the wheat flour commonly used in traditional lahmacun.
How do you make Thin Lentil Flour Lahmacun at home?
Thin Lentil Flour Lahmacun is made by spreading seasoned minced meat over a thin lentil-flour base and baking it until the topping is cooked through. Keep the topping layer thin and even so it cooks at the same pace as the base.
How is Thin Lentil Flour Lahmacun different from regular lahmacun?
Thin Lentil Flour Lahmacun uses lentil flour for its base, while regular lahmacun is commonly made with wheat-flour dough. The base may therefore be less stretchy and have a different texture, although both versions feature a thin layer of seasoned minced meat.
Does Thin Lentil Flour Lahmacun taste strongly of lentils?
Thin Lentil Flour Lahmacun can have a mild lentil flavor from its base, but the seasoned meat topping also contributes a strong savory taste. The lentil flavor may be more noticeable in a plain or lightly seasoned version than in one with a richly spiced topping.
What goes into the topping for Thin Lentil Flour Lahmacun?
Thin Lentil Flour Lahmacun is topped with seasoned minced meat, often mixed with finely chopped onion, tomato or pepper, herbs, and spices. Recipes vary, but chopping the vegetables finely helps the mixture spread into a thin, even layer.
Is Thin Lentil Flour Lahmacun spicy?
Thin Lentil Flour Lahmacun can be spicy if its meat topping contains hot pepper or chilli, but the heat level depends on the recipe. For a milder version, use less hot pepper and serve extra chilli separately.
What do you serve with Thin Lentil Flour Lahmacun?
Thin Lentil Flour Lahmacun is often served with lemon, fresh parsley, salad, or sliced onion. A cooling yogurt drink or a simple side salad can complement the savory, spiced topping without covering its flavor.
What is the best way to reheat Thin Lentil Flour Lahmacun?
A hot oven or covered skillet is a good way to reheat Thin Lentil Flour Lahmacun while keeping its base from becoming too soft. Heat it until the meat topping is steaming hot; microwaving is quicker but can soften the base.
Can you freeze Thin Lentil Flour Lahmacun?
Yes, Thin Lentil Flour Lahmacun can be frozen after it has cooled completely. Separate pieces with baking paper, seal them in a freezer-safe container or bag, and reheat from thawed for a more even result.
Is Thin Lentil Flour Lahmacun filling?
Thin Lentil Flour Lahmacun can be filling because it combines a lentil-flour base with a protein-rich meat topping. Pairing it with vegetables or salad adds variety to the meal; how satisfying it feels also depends on the portion and what you eat alongside it.
Thin Lentil Flour Lahmacun Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
3.92mg · 25% DV
Folate
77µg · 19% DV
B1
0.21mg · 18% DV
Minerals
Phosphorus
224mg · 32% DV
Selenium
17µg · 31% DV
Copper
0.25mg · 28% DV
Sodium
588mg · 26% DV
Potassium ⭐
462mg · 14% DV
Thin Lentil Flour Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin Lentil Flour Lahmacun
To burn the 308 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin Lentil Flour Lahmacun?
Thin Lentil Flour Lahmacun has a thin base made with lentil flour, topped with seasoned minced meat. Lahmacun is closely associated with southeastern Turkish cooking and is also enjoyed across neighbouring parts of the region; this version swaps the usual wheat-based base for lentil flour.
It is typically baked until the edges are lightly crisp while the meat topping stays savoury and tender. In Turkey, it is often served hot with parsley, lemon and sumac onions, then rolled up to eat. A fresh salad or ayran makes a fitting accompaniment.
The lentil-flour base contributes fibre, while the meat provides protein: there are 12 g of protein per 100 g. Add plenty of greens for a more balanced, lighter meal.
How Nutritious Is Thin Lentil Flour Lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin Lentil Flour Lahmacun Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Lentil Flour Lahmacun Contain Allergens?
No known major allergens
Which Diets Is Thin Lentil Flour Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Lentil Flour Lahmacun Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.34g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.