Categories ▾Tools ▾Food Guide Compare Blog

🫓

Thin lavash for çiğköfte Calories

Thin, low-fat wheat flatbread used for wraps

CALORIES

301kcal

68medium

POTASSIUM

118mg

FIBER

2.7g

Thin lavash for çiğköfte Nutrition Facts

Selected: 100 g

301

KCAL / 100G

Carbs

61.2g

· 83%

Protein

8.9g

· 12%

Fat

1.8g

· 5%

Fiber

2.7g

Thin lavash for çiğköfte Vitamins & Minerals

Vitamins

0.41mg · 34% DV

Folate

120µg · 30% DV

4.6mg · 29% DV

0.22mg · 17% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Iron

4mg · 22% DV

Thin lavash for çiğköfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Thin lavash for çiğköfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin lavash for çiğköfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thin lavash for çiğköfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin lavash for çiğköfte Fat Profile

SATURATED

0.39g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Thin lavash for çiğköfte

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Thin lavash for çiğköfte — Frequently Asked Questions

How many calories are in thin lavash for çiğköfte?

Thin lavash for çiğköfte contains 301 calories per 100 g. A 100 g serving also provides 61.2 g of carbohydrates and 8.9 g of protein.

Is thin lavash for çiğköfte suitable for a vegan diet?

Thin lavash for çiğköfte is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

Have another question about Thin lavash for çiğköfte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.