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Thin, low-fat wheat flatbread used for wraps
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (thin) of Thin lavash for çiğköfte (35 g) has 105 calories. That works out to 301 calories per 100 g. It contains 21.4 g of carbs, 3.1 g of protein, 0.6 g of fat and 0.9 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (thin) · 35 g
105
KCAL / 35G
Carbs
21.4g
· 8% DV
Protein
3.1g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 12% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 35 g | 105 kcal |
| 0.25 piece (quarter) | 9 g | 27 kcal |
| ½ piece (half) | 18 g | 54 kcal |
| 1 piece (extra small) | 25 g | 75 kcal |
| 1 piece (medium) | 50 g | 151 kcal |
| 2 piece (double) | 70 g | 211 kcal |
| 1 serving (large) | 90 g | 271 kcal |
| 100 g | 100 g | 301 kcal |
| 1 serving (jumbo) | 140 g | 421 kcal |
Calculated from 301 calories per 100 g.
Spread the çiğköfte in a narrow strip across the middle of the thin lavash for çiğköfte, add greens without overfilling, fold in the sides, and roll tightly. Keeping the filling away from the edges makes the wrap easier to close.
Yes, ready-to-eat thin lavash for çiğköfte can be used straight from the package. Warming it briefly in a dry pan is optional and can make it more flexible, but prolonged heating may dry it out and cause cracking.
Thin lavash for çiğköfte is a flatbread traditionally used to wrap çiğköfte, while tortillas have their own dough and cooking traditions. Both can hold fillings, but their texture and flavor differ, so they are not exact substitutes.
Thin lavash for çiğköfte is commonly made from a simple wheat-flour dough, rolled very thin and cooked briefly on a hot surface. Covering the cooked breads as they cool helps retain the softness needed for wrapping.
Thin lavash for çiğköfte often cracks if it has dried out, become cold and stiff, or is packed with too much filling. Keep it sealed between uses, warm it briefly if needed, and leave room at the edges when adding çiğköfte.
Keep thin lavash for çiğköfte sealed in its original packaging or an airtight bag, in a cool, dry place, and follow the package date. Discard it if you see mold or notice an unusual smell.
Yes, thin lavash for çiğköfte can be frozen. Separate the pieces before packing so you can thaw only what you need; thaw them in a closed bag to limit drying, then briefly warm them if they feel stiff.
Lettuce, parsley, spring onion, and lemon are common additions to a wrap made with thin lavash for çiğköfte. Some people add hot pepper or pomegranate molasses, but a modest amount of filling makes the wrap easier to roll.
Yes, thin lavash for çiğköfte can wrap grilled vegetables, cheese, or other sandwich fillings. Its delicate, flexible texture suits quick wraps better than recipes that need a thick bread or sturdy layers.
To keep thin lavash for çiğköfte from turning soggy, add wet ingredients such as lemon juice or sauces just before serving and avoid letting them pool on the bread. A layer of lettuce between the lavash and juicy filling can also help.
Vitamins
B1
0.14mg · 12% DV
Folate
42µg · 11% DV
B3
1.61mg · 10% DV
B2
0.08mg · 6% DV
Minerals
Selenium
9.8µg · 18% DV
Manganese
0.2mg · 9% DV
Sodium
182mg · 8% DV
Iron
1.3mg · 7% DV
Potassium ⭐
41mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 piece (thin) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thin lavash for çiğköfte is a very thin, pliable wheat flatbread, usually made from flour and water and cooked briefly on a hot surface. It is designed to wrap çiğköfte, the Turkish seasoned bulgur mixture, without overpowering its flavour.
In Turkey, it is commonly filled with çiğköfte, lettuce, parsley, lemon and a little pomegranate molasses, then rolled up as a quick meal or snack. Elsewhere, it also works as a wrap for grilled vegetables or other fillings. The bread is mostly a source of carbohydrates, with 61.2 g per 100 g, and is low in fat. Add plenty of fresh greens and go easy on rich sauces for a lighter wrap.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.14g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.