EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Several thin, soft, pale-beige flatbread sheets lie stacked, with faint toasted spots and slightly uneven edges.

Thin lavash for çiğköfte Calories

Thin, low-fat wheat flatbread used for wraps

CALORIES · 100 G

301kcal

GI

68medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.7g

Quick answer

1 piece (thin) of Thin lavash for çiğköfte (35 g) has 105 calories. That works out to 301 calories per 100 g. It contains 21.4 g of carbs, 3.1 g of protein, 0.6 g of fat and 0.9 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Thin lavash for çiğköfte Nutrition Facts

Selected: 1 piece (thin) · 35 g

105

KCAL / 35G

Carbs

21.4g

· 8% DV

Protein

3.1g

· 6% DV

Fat

0.6g

· 1% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 12% · Fat 5%

Thin lavash for çiğköfte nutrition facts table · 1 piece (thin) (35 g)

NutrientAmount% DV
Calories105 kcal
Total fat0.6 g1%
Saturated fat0.14 g1%
Trans fat0 g
Sodium182 mg8%
Total carbohydrate21.4 g8%
Fiber0.9 g3%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Thin lavash for çiğköfte?

ServingAmountCalories
1 piece (thin)35 g105 kcal
0.25 piece (quarter)9 g27 kcal
½ piece (half)18 g54 kcal
1 piece (extra small)25 g75 kcal
1 piece (medium)50 g151 kcal
2 piece (double)70 g211 kcal
1 serving (large)90 g271 kcal
100 g100 g301 kcal
1 serving (jumbo)140 g421 kcal

Calculated from 301 calories per 100 g.

Frequently Asked Questions About Thin lavash for çiğköfte

How do you wrap çiğköfte in thin lavash for çiğköfte?

Spread the çiğköfte in a narrow strip across the middle of the thin lavash for çiğköfte, add greens without overfilling, fold in the sides, and roll tightly. Keeping the filling away from the edges makes the wrap easier to close.

Can you eat thin lavash for çiğköfte without heating it?

Yes, ready-to-eat thin lavash for çiğköfte can be used straight from the package. Warming it briefly in a dry pan is optional and can make it more flexible, but prolonged heating may dry it out and cause cracking.

What is the difference between thin lavash for çiğköfte and a tortilla?

Thin lavash for çiğköfte is a flatbread traditionally used to wrap çiğköfte, while tortillas have their own dough and cooking traditions. Both can hold fillings, but their texture and flavor differ, so they are not exact substitutes.

How is thin lavash for çiğköfte made?

Thin lavash for çiğköfte is commonly made from a simple wheat-flour dough, rolled very thin and cooked briefly on a hot surface. Covering the cooked breads as they cool helps retain the softness needed for wrapping.

Why does thin lavash for çiğköfte crack when rolled?

Thin lavash for çiğköfte often cracks if it has dried out, become cold and stiff, or is packed with too much filling. Keep it sealed between uses, warm it briefly if needed, and leave room at the edges when adding çiğköfte.

How should thin lavash for çiğköfte be stored after opening?

Keep thin lavash for çiğköfte sealed in its original packaging or an airtight bag, in a cool, dry place, and follow the package date. Discard it if you see mold or notice an unusual smell.

Can you freeze thin lavash for çiğköfte?

Yes, thin lavash for çiğköfte can be frozen. Separate the pieces before packing so you can thaw only what you need; thaw them in a closed bag to limit drying, then briefly warm them if they feel stiff.

What can you put in a wrap made with thin lavash for çiğköfte?

Lettuce, parsley, spring onion, and lemon are common additions to a wrap made with thin lavash for çiğköfte. Some people add hot pepper or pomegranate molasses, but a modest amount of filling makes the wrap easier to roll.

Can thin lavash for çiğköfte be used for other wraps?

Yes, thin lavash for çiğköfte can wrap grilled vegetables, cheese, or other sandwich fillings. Its delicate, flexible texture suits quick wraps better than recipes that need a thick bread or sturdy layers.

How do you stop thin lavash for çiğköfte from getting soggy?

To keep thin lavash for çiğköfte from turning soggy, add wet ingredients such as lemon juice or sauces just before serving and avoid letting them pool on the bread. A layer of lettuce between the lavash and juicy filling can also help.

Thin lavash for çiğköfte Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

Folate

42µg · 11% DV

B3

1.61mg · 10% DV

B2

0.08mg · 6% DV

Minerals

Selenium

9.8µg · 18% DV

Manganese

0.2mg · 9% DV

Sodium

182mg · 8% DV

Iron

1.3mg · 7% DV

Potassium ⭐

41mg · 1% DV

Thin lavash for çiğköfte Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thin lavash for çiğköfte

To burn the 105 calories in 1 piece (thin) (35 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thin lavash for çiğköfte?

Thin lavash for çiğköfte is a very thin, pliable wheat flatbread, usually made from flour and water and cooked briefly on a hot surface. It is designed to wrap çiğköfte, the Turkish seasoned bulgur mixture, without overpowering its flavour.

In Turkey, it is commonly filled with çiğköfte, lettuce, parsley, lemon and a little pomegranate molasses, then rolled up as a quick meal or snack. Elsewhere, it also works as a wrap for grilled vegetables or other fillings. The bread is mostly a source of carbohydrates, with 61.2 g per 100 g, and is low in fat. Add plenty of fresh greens and go easy on rich sauces for a lighter wrap.

How Nutritious Is Thin lavash for çiğköfte?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thin lavash for çiğköfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin lavash for çiğköfte Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thin lavash for çiğköfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin lavash for çiğköfte Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Thin lavash for çiğköfte

🫓vs🍚
Thin lavash for çiğköfte vs Bulgur Pilaf181 kcal more per 100 g
→
🫓vs🍝
Thin lavash for çiğköfte vs Whole wheat pasta177 kcal more per 100 g
→
🫓vs🥖
Thin lavash for çiğköfte vs Breadstick109 kcal fewer per 100 g
→
🫓vs🥯
Thin lavash for çiğköfte vs Simit39 kcal fewer per 100 g
→

Foods Similar to Thin lavash for çiğköfte

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Thin lavash for çiğköfte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.