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Thin lahmacun with einkorn dough Calories
Einkorn dough with seasoned minced-meat topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Thin lahmacun with einkorn dough (150 g) has 372 calories. That works out to 248 calories per 100 g. It contains 45.3 g of carbs, 18.2 g of protein, 13.7 g of fat and 5.1 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Thin lahmacun with einkorn dough Nutrition Facts
Selected: 1 piece (medium) · 150 g
372
KCAL / 150G
Carbs
45.3g
· 16% DV
Protein
18.2g
· 36% DV
Fat
13.7g
· 18% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
Thin lahmacun with einkorn dough nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 45.3 g | 16% |
| Fiber | 5.1 g | 18% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Thin lahmacun with einkorn dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 372 kcal |
| ½ piece (half) | 75 g | 186 kcal |
| 1 piece (small) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (thin) | 120 g | 298 kcal |
| 1 serving (large) | 180 g | 446 kcal |
| 1 piece (large) | 190 g | 471 kcal |
| 1 piece (jumbo) | 240 g | 595 kcal |
| 2 piece (double) | 300 g | 744 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Thin lahmacun with einkorn dough
What is thin lahmacun with einkorn dough?
Thin lahmacun with einkorn dough is a thin Turkish flatbread topped with seasoned minced meat and baked. It keeps the familiar lahmacun style but uses einkorn flour in the dough, giving the crust a distinct grain flavor.
Where does thin lahmacun with einkorn dough come from?
Thin lahmacun with einkorn dough is a variation of lahmacun, a dish associated with Turkish and broader Middle Eastern food traditions. The einkorn dough is a modern variation; lahmacun itself is commonly cooked in a very hot oven.
Is einkorn the same as spelt in thin lahmacun with einkorn dough?
No. Einkorn and spelt are different types of ancient wheat, so thin lahmacun with einkorn dough is not made with spelt unless a recipe specifically substitutes it. Both contain gluten, and their flours can behave differently when mixed and baked.
What is traditionally served with thin lahmacun with einkorn dough?
Thin lahmacun with einkorn dough is best served hot with lemon and fresh accompaniments such as parsley, onion, or salad. Many people squeeze lemon over the meat topping, then fold or roll the lahmacun to eat it.
How do you eat thin lahmacun with einkorn dough?
You can eat thin lahmacun with einkorn dough flat, folded, or rolled around fresh vegetables. Add lemon just before eating so the topping stays flavorful, and avoid piling on wet toppings if you want the thin crust to hold together.
How is thin lahmacun with einkorn dough different from pizza?
Thin lahmacun with einkorn dough is topped with a thin layer of seasoned minced meat rather than the cheese-and-tomato combination typical of many pizzas. It is usually served with lemon and fresh herbs, and its thin flatbread is often folded or rolled.
Can you make thin lahmacun with einkorn dough at home?
Yes. Roll the einkorn dough thinly, spread the seasoned minced-meat mixture in a fine layer, and bake in a thoroughly heated oven until the meat is cooked and the base is done. Watch it closely because a thin crust can dry out quickly.
Why does thin lahmacun with einkorn dough turn out tough?
Thin lahmacun with einkorn dough can turn tough if it is overbaked or rolled too thin. Check it often while baking and serve it soon after it comes out; covering it briefly with a clean cloth can help keep the crust pliable.
How should you store and reheat thin lahmacun with einkorn dough?
Cool thin lahmacun with einkorn dough, refrigerate it in a covered container, and eat it within a few days. Reheat it in a dry skillet or oven to bring back some crispness; a microwave warms it quickly but can soften the base.
Can thin lahmacun with einkorn dough be frozen?
Yes. Let thin lahmacun with einkorn dough cool completely, separate pieces with parchment, and seal them in a freezer-safe container or bag. Reheat from thawed in an oven or skillet so the crust warms without becoming soggy.
Thin lahmacun with einkorn dough Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B3
6.15mg · 38% DV
B6
0.43mg · 25% DV
B1
0.29mg · 24% DV
Minerals
Selenium
33µg · 60% DV
Manganese
1.17mg · 51% DV
Phosphorus
264mg · 38% DV
Copper
0.33mg · 37% DV
Sodium
630mg · 27% DV
Potassium ⭐
458mg · 13% DV
Thin lahmacun with einkorn dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin lahmacun with einkorn dough
To burn the 372 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin lahmacun with einkorn dough?
Thin lahmacun with einkorn dough is a Turkish flatbread topped with a thin layer of seasoned minced meat and baked until the edges crisp. Lahmacun is especially associated with southeastern Turkey, while einkorn is an ancient wheat variety used here for the dough. The result is a crisp, lightly nutty base with a savoury, fragrant topping.
It is usually served hot, often with parsley, lemon and onion, then rolled or folded to eat. Around the world, it works well as a shared meal or a quick lunch with salad or yoghurt. The meat contributes protein, while the dough supplies most of the carbohydrates and some fibre. For a lighter plate, add plenty of fresh vegetables and keep extra oil or rich sides to a minimum.
How Nutritious Is Thin lahmacun with einkorn dough?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin lahmacun with einkorn dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin lahmacun with einkorn dough Contain Allergens?
Contains these allergens:
Which Diets Is Thin lahmacun with einkorn dough Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin lahmacun with einkorn dough Fat Profile
SATURATED
4.13g
MONOUNSATURATED
5.67g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.