Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫓
Thin Lahmacun with Curd Cheese Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Thin Lahmacun with Curd Cheese (130 g) has 335 calories. That works out to 258 calories per 100 g. It contains 40.6 g of carbs, 16.4 g of protein, 11.8 g of fat and 3.1 g of fiber. Its 28.6 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Thin Lahmacun with Curd Cheese Nutrition Facts
Selected: 1 piece (thin) · 130 g
335
KCAL / 130G
Carbs
40.6g
· 15% DV
Protein
16.4g
· 33% DV
Fat
11.8g
· 15% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 20% · Fat 31%
Thin Lahmacun with Curd Cheese nutrition facts table · 1 piece (thin) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 767 mg | 33% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 3.1 g | 11% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Thin Lahmacun with Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 130 g | 335 kcal |
| 1 piece (small) | 80 g | 206 kcal |
| 100 g | 100 g | 258 kcal |
| 1 piece (thin) | 100 g | 258 kcal |
| 1 piece (medium) | 130 g | 335 kcal |
| 1 serving (medium) | 130 g | 335 kcal |
| 1 piece (large) | 170 g | 439 kcal |
| 1 piece (extra large) | 220 g | 568 kcal |
| 2 piece (double) | 260 g | 671 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Thin Lahmacun with Curd Cheese
What is thin lahmacun with curd cheese made of?
Thin lahmacun with curd cheese is made with a thin flatbread base topped with curd cheese and, depending on the recipe, onion, herbs, pepper, and spices. The topping varies; draining wet cheese helps keep the base from turning soggy.
How is thin lahmacun with curd cheese different from regular lahmacun?
Thin lahmacun with curd cheese uses curd cheese in place of the seasoned minced-meat topping found on classic lahmacun. It has a milder, slightly tangy flavor and a softer topping, while keeping the characteristic thin, crisp flatbread.
How do you make thin lahmacun with curd cheese at home?
Spread a thin layer of curd-cheese topping over the dough and bake it in a thoroughly preheated hot oven until the edges brown and the base cooks through. Drain excess moisture from the cheese first so the flatbread stays crisp.
Is thin lahmacun with curd cheese a type of Turkish pizza?
It is often compared with pizza, but thin lahmacun with curd cheese is a Turkish flatbread with a thinly spread topping, rather than a conventional pizza with a thick layer of cheese. Lahmacun is traditionally associated with a seasoned minced-meat topping.
What should you serve with thin lahmacun with curd cheese?
Serve thin lahmacun with curd cheese hot with lemon and fresh herbs such as parsley. A salad or yogurt-based drink also works well. You can fold the flatbread around the greens for a simple, traditional-style way to eat it.
Can you use curd cheese instead of mozzarella on thin lahmacun?
Yes, curd cheese can be used instead of mozzarella, but it gives thin lahmacun a different result. Curd cheese is generally less stretchy and can release moisture, so drain it well and spread it thinly before baking.
Why does thin lahmacun with curd cheese turn soggy?
Thin lahmacun with curd cheese can turn soggy if the curd cheese is wet, the topping is too thick, or the oven is not hot enough. Drain the cheese, spread the topping thinly, and bake on a preheated surface for a firmer base.
How do you reheat thin lahmacun with curd cheese without making it soggy?
Reheat thin lahmacun with curd cheese in a dry skillet over low-to-medium heat or in the oven until hot. A microwave tends to soften the thin base, so use it only when crispness is not important.
How long does thin lahmacun with curd cheese last in the fridge?
Keep leftover thin lahmacun with curd cheese covered in the refrigerator and eat it within 3–4 days. Refrigerate it once it has cooled, rather than leaving it at room temperature for an extended period, and reheat it thoroughly before serving.
Can you freeze thin lahmacun with curd cheese?
Yes, thin lahmacun with curd cheese can be frozen after it has cooled completely. Separate pieces so they do not stick together, seal them well, and reheat from thawed in a skillet or oven for a better texture.
Thin Lahmacun with Curd Cheese Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
B3
4.94mg · 31% DV
B1
0.29mg · 24% DV
B2
0.25mg · 19% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
250mg · 36% DV
Sodium
767mg · 33% DV
Copper
0.25mg · 28% DV
Potassium ⭐
320mg · 9% DV
Thin Lahmacun with Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin Lahmacun with Curd Cheese
To burn the 335 calories in 1 piece (thin) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin Lahmacun with Curd Cheese?
Thin Lahmacun with Curd Cheese is a slim, oven-baked flatbread topped with lor, a mild, fresh Turkish whey cheese. Lahmacun is closely associated with southeastern Turkey and is now enjoyed across the country. The base is usually tender with lightly crisp edges, while the cheese gives this version a gentle, creamy savouriness.
In Turkey, lahmacun is commonly served hot with lemon and parsley, often folded or rolled up and eaten with ayran. It also makes an easy meal in Turkish communities and restaurants abroad. This version provides protein and calcium; pair it with a fresh salad or extra greens for a lighter-feeling meal.
How Nutritious Is Thin Lahmacun with Curd Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin Lahmacun with Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Lahmacun with Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Thin Lahmacun with Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Lahmacun with Curd Cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.45g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Compare Thin Lahmacun with Curd Cheese
Foods Similar to Thin Lahmacun with Curd Cheese
Have another question about Thin Lahmacun with Curd Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.