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Thin, flaky, buttery Turkish dessert pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Thin Katmer (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 40 g of carbs, 5.2 g of protein, 14.4 g of fat and 1.8 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 80 g
312
KCAL / 80G
Carbs
40g
· 15% DV
Protein
5.2g
· 10% DV
Fat
14.4g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.12 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 1.8 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 312 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| ½ piece (half) | 40 g | 156 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 1 piece (small) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 piece (large) | 120 g | 468 kcal |
| 2 piece (double) | 160 g | 624 kcal |
Calculated from 390 calories per 100 g.
Thin katmer is a Turkish pastry dessert made from very thin, folded dough that becomes flaky and crisp when cooked. Recipes vary by region and may use butter, sugar, nuts, or a creamy filling.
To make thin katmer, roll the dough into a thin sheet, brush or spread it with butter, fold it, and cook until golden. Handle the dough gently so it stays intact and cooks evenly.
Thin katmer can be plain or filled, depending on the recipe. A well-known Gaziantep-style version combines kaymak, pistachios, and sugar; other local or home recipes use different fillings, so the name alone does not specify one.
Katmer is made in several parts of Turkey, and Gaziantep is especially known for its kaymak-and-pistachio version. Thin katmer does not point to one universally standardized regional recipe, so its ingredients and preparation can vary.
No. Thin katmer is folded pastry, often cooked as a single filled or layered piece, while baklava is typically made from many thin pastry sheets layered with nuts and syrup. Their textures and assembly are different.
Thin katmer can turn soggy if it is covered while hot, left in a humid container, or filled with moist ingredients. Let it cool uncovered briefly and serve it soon after cooking to preserve its crisp layers.
Thin katmer is commonly served on its own, with Turkish tea, or with coffee. A rich, kaymak-filled version usually needs no extra topping; serving it warm lets the flaky pastry and filling stand out.
Keep leftover thin katmer in an airtight container. A plain piece can be kept briefly at room temperature, while a version containing kaymak or another dairy filling should be refrigerated; refrigeration may soften the pastry.
Yes, thin katmer can be frozen, preferably wrapped well once cool and without a delicate dairy filling. Thaw it in the refrigerator, then warm it in an oven or pan to bring back some crispness.
Reheat thin katmer briefly in a dry pan over low-to-medium heat or in an oven until warm. Avoid covering it while heating, since trapped steam softens the flaky pastry; a microwave is more likely to make it chewy.
Vitamins
B1
0.09mg · 8% DV
Vitamin A
64µg · 7% DV
Biotin
1.76µg · 6% DV
B5
0.28mg · 6% DV
Minerals
Sodium
208mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
52mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 312 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thin katmer is a Turkish pastry made from finely rolled dough folded with butter and cooked until its layers turn flaky. Katmer has regional variations across Turkey, and this thinner style is enjoyed as a sweet pastry rather than a filled meal.
Its crisp edges give way to tender, buttery layers. In Turkey it is commonly served as a dessert or alongside tea; Turkish bakeries and restaurants abroad may offer it as a small sweet to share. It is relatively rich in carbohydrates and fat, with less protein, so a modest piece can be satisfying. Pair it with unsweetened tea or coffee, or share a serving for a lighter treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6g
MONOUNSATURATED
4.96g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.