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A thin, golden-brown pastry folded into a flat square, with delicate flaky layers, pale cream visible between them, and finely chopped green pistachios scattered over the top, served in cut pieces on a plate.

Thin Katmer Calories

Thin, flaky, buttery Turkish dessert pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

390kcal

GI

65high

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Thin Katmer (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 40 g of carbs, 5.2 g of protein, 14.4 g of fat and 1.8 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Thin Katmer Nutrition Facts

Selected: 1 piece (medium) · 80 g

312

KCAL / 80G

Carbs

40g

· 15% DV

Protein

5.2g

· 10% DV

Fat

14.4g

· 18% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 7% · Fat 41%

Thin Katmer nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories312 kcal
Total fat14.4 g18%
Saturated fat6 g30%
Trans fat0.12 g
Sodium208 mg9%
Total carbohydrate40 g15%
Fiber1.8 g6%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Thin Katmer?

ServingAmountCalories
1 piece (medium)80 g312 kcal
1 slice (thin)20 g78 kcal
½ piece (half)40 g156 kcal
1 slice (thick)40 g156 kcal
1 piece (small)50 g195 kcal
100 g100 g390 kcal
1 piece (large)120 g468 kcal
2 piece (double)160 g624 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Thin Katmer

What is thin katmer?

Thin katmer is a Turkish pastry dessert made from very thin, folded dough that becomes flaky and crisp when cooked. Recipes vary by region and may use butter, sugar, nuts, or a creamy filling.

How do you make thin katmer at home?

To make thin katmer, roll the dough into a thin sheet, brush or spread it with butter, fold it, and cook until golden. Handle the dough gently so it stays intact and cooks evenly.

What is thin katmer usually filled with?

Thin katmer can be plain or filled, depending on the recipe. A well-known Gaziantep-style version combines kaymak, pistachios, and sugar; other local or home recipes use different fillings, so the name alone does not specify one.

Where does thin katmer come from?

Katmer is made in several parts of Turkey, and Gaziantep is especially known for its kaymak-and-pistachio version. Thin katmer does not point to one universally standardized regional recipe, so its ingredients and preparation can vary.

Is thin katmer the same as baklava?

No. Thin katmer is folded pastry, often cooked as a single filled or layered piece, while baklava is typically made from many thin pastry sheets layered with nuts and syrup. Their textures and assembly are different.

Why does thin katmer turn soggy?

Thin katmer can turn soggy if it is covered while hot, left in a humid container, or filled with moist ingredients. Let it cool uncovered briefly and serve it soon after cooking to preserve its crisp layers.

What should you serve with thin katmer?

Thin katmer is commonly served on its own, with Turkish tea, or with coffee. A rich, kaymak-filled version usually needs no extra topping; serving it warm lets the flaky pastry and filling stand out.

How should you store leftover thin katmer?

Keep leftover thin katmer in an airtight container. A plain piece can be kept briefly at room temperature, while a version containing kaymak or another dairy filling should be refrigerated; refrigeration may soften the pastry.

Can you freeze thin katmer?

Yes, thin katmer can be frozen, preferably wrapped well once cool and without a delicate dairy filling. Thaw it in the refrigerator, then warm it in an oven or pan to bring back some crispness.

How do you reheat thin katmer without making it chewy?

Reheat thin katmer briefly in a dry pan over low-to-medium heat or in an oven until warm. Avoid covering it while heating, since trapped steam softens the flaky pastry; a microwave is more likely to make it chewy.

Thin Katmer Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

Vitamin A

64µg · 7% DV

Biotin

1.76µg · 6% DV

B5

0.28mg · 6% DV

Minerals

Sodium

208mg · 9% DV

Selenium

4.8µg · 9% DV

Phosphorus

52mg · 7% DV

Copper

0.06mg · 7% DV

Potassium ⭐

72mg · 2% DV

Thin Katmer Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

25.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thin Katmer

To burn the 312 calories in 1 piece (medium) (80 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thin Katmer?

Thin katmer is a Turkish pastry made from finely rolled dough folded with butter and cooked until its layers turn flaky. Katmer has regional variations across Turkey, and this thinner style is enjoyed as a sweet pastry rather than a filled meal.

Its crisp edges give way to tender, buttery layers. In Turkey it is commonly served as a dessert or alongside tea; Turkish bakeries and restaurants abroad may offer it as a small sweet to share. It is relatively rich in carbohydrates and fat, with less protein, so a modest piece can be satisfying. Pair it with unsweetened tea or coffee, or share a serving for a lighter treat.

How Nutritious Is Thin Katmer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thin Katmer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin Katmer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thin Katmer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin Katmer Fat Profile

SATURATED

6g

MONOUNSATURATED

4.96g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 42.7:1

Above the ideal 4:1 (42.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.