🥞
Thin Katmer Calories
Thin, flaky, buttery Turkish dessert pastry
CALORIES
GI
POTASSIUM
FIBER
Thin Katmer Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
50g
· 52%
Protein
6.5g
· 7%
Fat
18g
· 41%
Fiber
2.2g
Thin Katmer Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
B1
0.11mg · 9% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Thin Katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin Katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Katmer Contain Allergens?
Contains these allergens:
Which Diets Is Thin Katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Katmer Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Thin Katmer
Thin Katmer — Frequently Asked Questions
How many calories are in Thin Katmer?
Thin Katmer contains 390 calories per 100 g. That amount provides 50 g of carbohydrates, 18 g of fat, and 6.5 g of protein.
Is Thin Katmer high on the glycemic index?
Thin Katmer has a glycemic index of 65, which falls in the medium GI range. It contains gluten and dairy allergens.
Have another question about Thin Katmer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.