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Thin ice cream cone Calories

Light, crisp wafer cone

CALORIES · 100 G

387kcal

GI

75high

POTASSIUM · 100 G

122mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Thin ice cream cone (8 g) has 31 calories. That works out to 387 calories per 100 g. It contains 6.5 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.2 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Thin ice cream cone Nutrition Facts

Selected: 1 piece (medium) · 8 g

31

KCAL / 8G

Carbs

6.5g

· 2% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 8% · Fat 6%

Thin ice cream cone nutrition facts table · 1 piece (medium) (8 g)

NutrientAmount% DV
Calories31 kcal
Total fat0.2 g0%
Saturated fat0.06 g0%
Trans fat0 g
Sodium33 mg1%
Total carbohydrate6.5 g2%
Fiber0.2 g1%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Thin ice cream cone?

ServingAmountCalories
1 piece (medium)8 g31 kcal
1 piece (mini)4 g15 kcal
1 piece (small)6 g23 kcal
1 piece (large)12 g46 kcal
2 piece (double)16 g62 kcal
1 piece (jumbo)18 g70 kcal
100 g100 g387 kcal

Calculated from 387 calories per 100 g.

Frequently Asked Questions About Thin ice cream cone

What is a thin ice cream cone made of?

A thin ice cream cone is typically made from a batter containing flour, sugar, water or milk, and a fat such as butter or oil. The batter is baked into a thin wafer and shaped into a cone while warm.

How do you keep a thin ice cream cone crisp?

Keep a thin ice cream cone in an airtight container in a cool, dry place. Moisture from the air makes the wafer lose its crispness, so seal the package promptly after opening and avoid storing it near steamy foods.

Why does a thin ice cream cone get soggy?

A thin ice cream cone gets soggy because moisture moves from the ice cream into the dry wafer. Fill the cone just before serving rather than letting it sit with ice cream inside.

Can you make a thin ice cream cone at home?

Yes, you can make a thin ice cream cone at home by baking a very thin batter and rolling it into a cone while it is still warm. It firms up as it cools, so shape it quickly.

What is the difference between a thin ice cream cone and a waffle cone?

A thin ice cream cone is usually a lighter, thinner wafer, while a waffle cone is generally thicker and has a pronounced grid pattern. Waffle cones tend to feel sturdier; thin wafer cones are crisp and more fragile.

Can you freeze thin ice cream cones?

You can freeze thin ice cream cones, but it is not usually the best way to store them. Moisture can form on the wafers as they thaw, making them soft; an airtight container in a dry cupboard is a better choice.

How do you fill a thin ice cream cone without breaking it?

Hold a thin ice cream cone gently near its base and add small scoops of ice cream without pressing the spoon against the sides. Very hard ice cream can crack the thin wafer, so let it soften slightly first.

Can you eat a thin ice cream cone without ice cream?

Yes, a thin ice cream cone can be eaten on its own as a crisp wafer snack. You can also crumble it over yogurt or fruit for crunch, or dip pieces in melted chocolate.

How can you use broken thin ice cream cones?

Crush broken thin ice cream cones and use the pieces as a crunchy topping for desserts, yogurt, or fruit. They can also be dipped in melted chocolate; keep the crumbs sealed and dry so they stay crisp.

Can a thin ice cream cone be used for desserts other than ice cream?

Yes, a thin ice cream cone can hold other fillings, such as mousse, whipped cream, or fruit, if you fill it shortly before serving. Wet fillings soften the wafer, so avoid assembling the cones far in advance.

Thin ice cream cone Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

Folate

6.56µg · 2% DV

B3

0.25mg · 2% DV

B2

0.02mg · 2% DV

Minerals

Selenium

1.36µg · 2% DV

Manganese

0.04mg · 2% DV

Sodium

33mg · 1% DV

Copper

0.01mg · 1% DV

Potassium ⭐

9.76mg · 0% DV

Thin ice cream cone Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thin ice cream cone

To burn the 31 calories in 1 piece (medium) (8 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thin ice cream cone?

A thin ice cream cone is a crisp, lightweight wafer made from a thin batter, usually with flour, sugar and a little fat. Its shape makes ice cream easy to hold and adds a delicate crunch without overwhelming the flavour of the filling.

It is commonly served with scoops from ice-cream shops and street vendors, or used at home for a simple summer treat. The wafer is mostly carbohydrate, so its airy texture can make it seem lighter than it is; it contains 81.7 g of carbohydrate per 100 g. For a modest dessert, pair one with a single scoop, or choose fruit-based ice cream for a fresh contrast.

How Nutritious Is Thin ice cream cone?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thin ice cream cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin ice cream cone Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thin ice cream cone Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin ice cream cone Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.08g

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Nutrition data compiled from USDA FoodData Central and scientific sources.