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Light, crisp wafer cone
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Thin ice cream cone (8 g) has 31 calories. That works out to 387 calories per 100 g. It contains 6.5 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.2 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 8 g
31
KCAL / 8G
Carbs
6.5g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 31 kcal |
| 1 piece (mini) | 4 g | 15 kcal |
| 1 piece (small) | 6 g | 23 kcal |
| 1 piece (large) | 12 g | 46 kcal |
| 2 piece (double) | 16 g | 62 kcal |
| 1 piece (jumbo) | 18 g | 70 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
A thin ice cream cone is typically made from a batter containing flour, sugar, water or milk, and a fat such as butter or oil. The batter is baked into a thin wafer and shaped into a cone while warm.
Keep a thin ice cream cone in an airtight container in a cool, dry place. Moisture from the air makes the wafer lose its crispness, so seal the package promptly after opening and avoid storing it near steamy foods.
A thin ice cream cone gets soggy because moisture moves from the ice cream into the dry wafer. Fill the cone just before serving rather than letting it sit with ice cream inside.
Yes, you can make a thin ice cream cone at home by baking a very thin batter and rolling it into a cone while it is still warm. It firms up as it cools, so shape it quickly.
A thin ice cream cone is usually a lighter, thinner wafer, while a waffle cone is generally thicker and has a pronounced grid pattern. Waffle cones tend to feel sturdier; thin wafer cones are crisp and more fragile.
You can freeze thin ice cream cones, but it is not usually the best way to store them. Moisture can form on the wafers as they thaw, making them soft; an airtight container in a dry cupboard is a better choice.
Hold a thin ice cream cone gently near its base and add small scoops of ice cream without pressing the spoon against the sides. Very hard ice cream can crack the thin wafer, so let it soften slightly first.
Yes, a thin ice cream cone can be eaten on its own as a crisp wafer snack. You can also crumble it over yogurt or fruit for crunch, or dip pieces in melted chocolate.
Crush broken thin ice cream cones and use the pieces as a crunchy topping for desserts, yogurt, or fruit. They can also be dipped in melted chocolate; keep the crumbs sealed and dry so they stay crisp.
Yes, a thin ice cream cone can hold other fillings, such as mousse, whipped cream, or fruit, if you fill it shortly before serving. Wet fillings soften the wafer, so avoid assembling the cones far in advance.
Vitamins
B1
0.03mg · 3% DV
Folate
6.56µg · 2% DV
B3
0.25mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Selenium
1.36µg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
33mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
9.76mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 31 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A thin ice cream cone is a crisp, lightweight wafer made from a thin batter, usually with flour, sugar and a little fat. Its shape makes ice cream easy to hold and adds a delicate crunch without overwhelming the flavour of the filling.
It is commonly served with scoops from ice-cream shops and street vendors, or used at home for a simple summer treat. The wafer is mostly carbohydrate, so its airy texture can make it seem lighter than it is; it contains 81.7 g of carbohydrate per 100 g. For a modest dessert, pair one with a single scoop, or choose fruit-based ice cream for a fresh contrast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.