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Thin homemade baklava Calories
An energy-dense sweet made with thin pastry layers, butter, nuts, and syrup.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Thin homemade baklava (40 g) has 6 calories. That works out to 14 calories per 100 g. It contains 21.5 g of carbs, 2.5 g of protein, 8.7 g of fat and 0.7 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Thin homemade baklava Nutrition Facts
Selected: 1 piece (medium) · 40 g
6
KCAL / 40G
Carbs
21.5g
· 8% DV
Protein
2.5g
· 5% DV
Fat
8.7g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Thin homemade baklava nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Thin homemade baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 6 kcal |
| 1 piece (small) | 25 g | 4 kcal |
| 1 serving (medium) | 50 g | 7 kcal |
| 1 piece (large) | 60 g | 8 kcal |
| 2 piece (medium) | 80 g | 11 kcal |
| 1 piece (extra large) | 85 g | 12 kcal |
| 100 g | 100 g | 14 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Thin homemade baklava
How do you make thin homemade baklava?
Thin homemade baklava is made by layering very thin sheets of pastry with melted butter, adding chopped nuts, then cutting and baking it. Once baked, it is soaked with syrup; the syrup temperature and timing affect how crisp the layers stay.
Why does thin homemade baklava turn soggy?
Thin homemade baklava can turn soggy if it is underbaked, covered while still hot, or soaked with too much syrup. Bake it until deeply golden, let steam escape, and add the syrup gradually so the pastry can absorb it without becoming saturated.
Should the syrup be hot or cold for thin homemade baklava?
For thin homemade baklava, a common method is to pour cooled syrup over the hot pastry straight from the oven. The temperature contrast helps the syrup soak in while the layers retain texture, though some recipes use the reverse method.
What nuts go in thin homemade baklava?
Thin homemade baklava is commonly filled with finely chopped walnuts or pistachios. Walnuts bring a robust, earthy flavor, while pistachios give the filling a brighter color and a distinct aroma; avoid grinding either nut into a paste.
How thin should the pastry be for thin homemade baklava?
The pastry for thin homemade baklava should be thin enough to see light through it without tearing when lifted. Resting the dough before rolling and using a light dusting of starch helps create delicate sheets without making them dry.
How many layers does thin homemade baklava need?
Thin homemade baklava has no fixed layer count; it depends on how thinly the dough is rolled and the size of the pan. Aim for many delicate, even sheets, with the nut filling spread in a thin, consistent layer.
Why does thin homemade baklava pastry tear while rolling?
Thin homemade baklava pastry often tears because the dough has not rested enough, has dried out, or is being stretched too quickly. Keep unused dough covered, allow it to relax, and use a little starch as you roll.
When should you cut thin homemade baklava, before or after baking?
Cut thin homemade baklava before baking, using a sharp knife to reach the bottom of the pan. This gives the pastry clean portions and lets butter reach the cuts; slicing it after baking can crush the crisp layers.
How should you store thin homemade baklava?
Store thin homemade baklava fully cooled in a dry, airtight container at room temperature. Refrigeration can make the pastry lose its crisp texture, and covering it while warm traps steam that softens the layers.
Can you freeze thin homemade baklava?
Yes, thin homemade baklava can be frozen, preferably before adding syrup. Freeze it in a tightly sealed container, thaw it at room temperature, then bake briefly to refresh the pastry before serving and soaking it with syrup.
Thin homemade baklava Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.56mg · 4% DV
Biotin
1µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
42mg · 6% DV
Selenium
3.2µg · 6% DV
Sodium
76mg · 3% DV
Potassium ⭐
60mg · 2% DV
Thin homemade baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin homemade baklava
To burn the 6 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin homemade baklava?
Thin homemade baklava is made by layering very thin sheets of pastry with butter and chopped nuts, then baking the pastry and soaking it in syrup. It belongs to the baklava tradition associated with Turkey and the wider region; home recipes vary in the choice of nuts and how finely the layers are rolled.
The top is crisp while the syrup softens the inner layers, making it a rich, sticky sweet often served at celebrations or offered to guests. In Turkey it commonly accompanies Turkish coffee; elsewhere, it also goes well with unsweetened tea or coffee. It is energy-dense, with much of its nourishment coming from carbohydrate and fat, so a small piece makes a satisfying dessert. Pair it with plain coffee if you want to balance its sweetness.
How Nutritious Is Thin homemade baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin homemade baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin homemade baklava Contain Allergens?
Contains these allergens:
Which Diets Is Thin homemade baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin homemade baklava Fat Profile
SATURATED
3.28g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.