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High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (thin) of Thin Grilled Ribeye Steak (90 g) has 262 calories. That works out to 291 calories per 100 g. It contains 0 g of carbs, 22.3 g of protein, 19.1 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (thin) · 90 g
262
KCAL / 90G
Carbs
0g
· 0% DV
Protein
22.3g
· 45% DV
Fat
19.1g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 34% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 19.1 g | 24% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.9 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 90 g | 262 kcal |
| 1 piece (small) | 70 g | 204 kcal |
| 100 g | 100 g | 291 kcal |
| 1 piece (medium) | 120 g | 349 kcal |
| 1 serving (medium) | 150 g | 437 kcal |
| 1 piece (large) | 160 g | 466 kcal |
| 6 ounce (medium) | 170 g | 495 kcal |
| 2 piece (double) | 180 g | 524 kcal |
| 1 serving (large) | 220 g | 640 kcal |
| 3 piece (triple) | 270 g | 786 kcal |
Calculated from 291 calories per 100 g.
Grill a thin grilled ribeye steak over high heat for a short time, turning it once the first side has browned. Thin cuts cook quickly, so stay by the grill and move the steak to a cooler area if the outside is charring before the center is ready.
Yes, salting a thin grilled ribeye steak shortly before it goes on the grill seasons the meat without needing a complicated marinade. Pat the surface dry first so it browns instead of steaming, and add pepper after cooking if it tends to scorch.
A thin grilled ribeye steak is cut from the rib section of the cow, where natural fat marbling gives the meat its rich flavor. The thin slice is simply a preparation style; it still comes from the same ribeye cut.
Yes, let a thin grilled ribeye steak rest briefly before slicing or serving. Resting helps limit the juices running onto the plate, although a thin steak needs less resting time than a thick roast or steak.
Yes, a thin grilled ribeye steak cooks well in a very hot cast-iron pan. Dry the meat, use only a light film of oil, and cook in a single layer so the steak sears rather than releases moisture and steams.
No, a thin grilled ribeye steak comes from the rib section, while a New York strip comes from the short loin. Ribeye usually has more internal marbling and a richer taste; strip steak is often leaner with a firmer bite.
Yes, you can freeze a thin grilled ribeye steak raw or after cooking. Wrap it tightly to limit air exposure, thaw it in the refrigerator rather than on the counter, and expect cooked steak to be less juicy after reheating.
A pink center alone cannot confirm that a thin grilled ribeye steak is safe; color varies with cooking conditions. For a whole beef steak, use a food thermometer to check that the center reaches 63°C (145°F), then let it rest before eating.
To keep a thin grilled ribeye steak tender, avoid prolonged cooking and slice it across the grain if the fibers are visible. A sharp knife and a short rest after grilling also make each bite easier to chew.
A thin grilled ribeye steak pairs well with chimichurri, peppercorn sauce, or a squeeze of lemon rather than a heavy coating. Add sauce at the table so the browned surface stays crisp and the beef's own flavor remains noticeable.
Vitamins
B12
2.16µg · 90% DV
B3
5.22mg · 33% DV
B6
0.38mg · 22% DV
B2
0.16mg · 12% DV
Minerals
Zinc
5.04mg · 46% DV
Selenium
21µg · 38% DV
Phosphorus
189mg · 27% DV
Iron
2.34mg · 13% DV
Potassium ⭐
286mg · 8% DV
Sodium
52mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 262 calories in 1 piece (thin) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thin Grilled Ribeye Steak is beef cut from the rib section, sliced thin and cooked over a hot grill or griddle. Ribeye is valued for its marbling, which gives the meat a rich flavour and helps it stay tender when cooked briefly.
It is commonly served hot with vegetables, salad or potatoes; a simple seasoning of salt and pepper lets the beef stand out. Because the slices are thin, watch them closely and avoid overcooking. This is a protein-rich, carbohydrate-free choice, with 24.8 g of protein per 100 g. For a lighter plate, cook it without added oil and pair it with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.74g
MONOUNSATURATED
8.46g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.