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Thin etimek rusk Calories
Crisp, low-fat wheat-based rusk
CALORIES
GI
POTASSIUM
FIBER
Thin etimek rusk Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
76.1g
· 79%
Protein
11.2g
· 12%
Fat
4.2g
· 9%
Fiber
3.8g
Thin etimek rusk Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
82µg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Sodium
590mg · 26% DV
Phosphorus
138mg · 20% DV
Thin etimek rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin etimek rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin etimek rusk Contain Allergens?
Contains these allergens:
Which Diets Is Thin etimek rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin etimek rusk Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Thin etimek rusk
Thin etimek rusk — Frequently Asked Questions
How many calories are in thin etimek rusk?
Thin etimek rusk provides 382 calories per 100 g. Use the amount you eat in grams to estimate the calories in your portion.
How many carbs are in thin etimek rusk?
Thin etimek rusk contains 76.1 g of carbohydrates per 100 g. It is a high-carbohydrate grain product.
Is thin etimek rusk high in protein?
Thin etimek rusk provides 11.2 g of protein per 100 g. It contains protein, but its carbohydrate content is substantially higher.
How much fat does thin etimek rusk contain?
There are 4.2 g of fat in 100 g of thin etimek rusk. Its fat content is low relative to its carbohydrate content.
Does thin etimek rusk contain fiber?
Yes, thin etimek rusk contains 3.8 g of fiber per 100 g. The fiber contribution depends on the amount consumed.
Is thin etimek rusk high glycemic?
Thin etimek rusk has a glycemic index of 70. People monitoring blood sugar response may want to pay attention to portion size.
Can thin etimek rusk fit into a diet?
Thin etimek rusk can fit into a diet when portions are planned. It contains 382 calories and 76.1 g of carbohydrates per 100 g, so portion awareness is important.
Is thin etimek rusk vegan?
Yes, thin etimek rusk is compatible with vegan and vegetarian diets based on the provided dietary information. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does thin etimek rusk contain gluten?
Yes, thin etimek rusk contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or gluten-related sensitivity.
Is thin etimek rusk a processed food?
Yes, thin etimek rusk is classified as a processed grain food. Consider its processed status alongside its serving size in your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.