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Thin flatbread made with einkorn flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Thin einkorn flatbread (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 33.5 g of carbs, 5.8 g of protein, 1.7 g of fat and 3.8 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
171
KCAL / 60G
Carbs
33.5g
· 12% DV
Protein
5.8g
· 12% DV
Fat
1.7g
· 2% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 3.8 g | 14% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 171 kcal |
| 0.25 piece (quarter) | 15 g | 43 kcal |
| ½ piece (half) | 30 g | 86 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 serving (thin) | 45 g | 128 kcal |
| 1 serving (thick) | 75 g | 214 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (extra large) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Thin einkorn flatbread has a mild, earthy, slightly nutty flavour compared with many flatbreads made from modern wheat. Its taste and chew vary with the recipe, so it can work alongside savoury fillings without overpowering them.
Yes, thin einkorn flatbread can be used for wraps. Warm it briefly first so it bends more easily, then add fillings without overloading it; a very dry piece is more likely to crack when rolled.
Usually, “slow” suggests a longer fermentation or preparation, but the term alone does not guarantee a particular method. Thin einkorn flatbread recipes and bakery practices differ, so the name does not establish exactly how the dough was made.
Keep thin einkorn flatbread sealed in an airtight bag or container in a cool, dry place. Avoid leaving it exposed to air, which can dry out the thin pieces, and discard it if you see mould or notice an unusual smell.
Yes, thin einkorn flatbread freezes well. Separate pieces with parchment paper, seal them in a freezer bag, and remove only what you need. Let a piece thaw while covered to help it retain moisture and remain flexible.
Warm thin einkorn flatbread briefly before folding or rolling it. Thin bread can become brittle as it dries, so keep unused pieces covered and avoid heating one for too long, which can make it stiff.
Not automatically; thin einkorn flatbread is still a bread, and its overall nutritional value depends on its ingredients and serving. Einkorn has a distinctive flavour, but choosing it does not by itself make a meal more balanced.
Not necessarily: thinness describes the shape, not the amount of carbohydrate in a given weight. A thinner piece may weigh less than a thicker one, but comparing equal weights is the meaningful way to compare them.
Thin einkorn flatbread pairs well with hummus, grilled vegetables, beans, eggs, or meat. Its mild flavour suits both savoury spreads and meal fillings; add moist ingredients shortly before serving so the bread does not become soggy.
Yes, you can toast thin einkorn flatbread in a dry pan or toaster oven until warm and lightly crisp. Watch it closely because its thinness makes it toast quickly; crisp pieces also work as a base for dips.
Vitamins
B1
0.2mg · 17% DV
B3
2.52mg · 16% DV
Biotin
2.4µg · 8% DV
B5
0.33mg · 7% DV
Minerals
Manganese
1.26mg · 55% DV
Selenium
17µg · 31% DV
Phosphorus
147mg · 21% DV
Copper
0.14mg · 16% DV
Sodium
252mg · 11% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 171 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Einkorn is an ancient wheat variety, and Thin einkorn flatbread is a slim, flat bread made with its flour. It has a gently earthy, grain-like flavour and, despite its thin shape, can feel a little heartier than a soft white flatbread.
It works well alongside soups, salads and cooked dishes, or folded around vegetables, cheese or other fillings. In Turkey, where einkorn has long been grown, it may also be served at breakfast with olives and cheese. The bread is mainly a source of carbohydrates, with 6.4 g of fibre per 100 g. Pair it with vegetables and a protein-rich filling for a more balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.25g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.