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A thin, round, slightly uneven flatbread with a warm golden-brown surface, scattered darker toasted spots, and fine grainy flecks.
●Low GI
🌿High Fiber

Thin einkorn flatbread Calories

Thin flatbread made with einkorn flour

CALORIES · 100 G

285kcal

GI

50low

POTASSIUM · 100 G

210mg

FIBER · 100 G

6.4g

Quick answer

1 piece (medium) of Thin einkorn flatbread (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 33.5 g of carbs, 5.8 g of protein, 1.7 g of fat and 3.8 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Thin einkorn flatbread Nutrition Facts

Selected: 1 piece (medium) · 60 g

171

KCAL / 60G

Carbs

33.5g

· 12% DV

Protein

5.8g

· 12% DV

Fat

1.7g

· 2% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Thin einkorn flatbread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories171 kcal
Total fat1.7 g2%
Saturated fat0.25 g1%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate33.5 g12%
Fiber3.8 g14%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Thin einkorn flatbread?

ServingAmountCalories
1 piece (medium)60 g171 kcal
0.25 piece (quarter)15 g43 kcal
½ piece (half)30 g86 kcal
1 piece (small)35 g100 kcal
1 serving (thin)45 g128 kcal
1 serving (thick)75 g214 kcal
1 piece (large)90 g257 kcal
100 g100 g285 kcal
1 piece (extra large)120 g342 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Thin einkorn flatbread

What does thin einkorn flatbread taste like?

Thin einkorn flatbread has a mild, earthy, slightly nutty flavour compared with many flatbreads made from modern wheat. Its taste and chew vary with the recipe, so it can work alongside savoury fillings without overpowering them.

Can you use thin einkorn flatbread for wraps?

Yes, thin einkorn flatbread can be used for wraps. Warm it briefly first so it bends more easily, then add fillings without overloading it; a very dry piece is more likely to crack when rolled.

Does “slow” in thin einkorn flatbread mean it is slow-fermented?

Usually, “slow” suggests a longer fermentation or preparation, but the term alone does not guarantee a particular method. Thin einkorn flatbread recipes and bakery practices differ, so the name does not establish exactly how the dough was made.

How should you store thin einkorn flatbread after opening?

Keep thin einkorn flatbread sealed in an airtight bag or container in a cool, dry place. Avoid leaving it exposed to air, which can dry out the thin pieces, and discard it if you see mould or notice an unusual smell.

Can you freeze thin einkorn flatbread?

Yes, thin einkorn flatbread freezes well. Separate pieces with parchment paper, seal them in a freezer bag, and remove only what you need. Let a piece thaw while covered to help it retain moisture and remain flexible.

How do you stop thin einkorn flatbread from cracking?

Warm thin einkorn flatbread briefly before folding or rolling it. Thin bread can become brittle as it dries, so keep unused pieces covered and avoid heating one for too long, which can make it stiff.

Is thin einkorn flatbread healthier than regular wheat flatbread?

Not automatically; thin einkorn flatbread is still a bread, and its overall nutritional value depends on its ingredients and serving. Einkorn has a distinctive flavour, but choosing it does not by itself make a meal more balanced.

Does the thin shape of thin einkorn flatbread mean it has fewer carbohydrates?

Not necessarily: thinness describes the shape, not the amount of carbohydrate in a given weight. A thinner piece may weigh less than a thicker one, but comparing equal weights is the meaningful way to compare them.

What goes well with thin einkorn flatbread?

Thin einkorn flatbread pairs well with hummus, grilled vegetables, beans, eggs, or meat. Its mild flavour suits both savoury spreads and meal fillings; add moist ingredients shortly before serving so the bread does not become soggy.

Can you toast thin einkorn flatbread?

Yes, you can toast thin einkorn flatbread in a dry pan or toaster oven until warm and lightly crisp. Watch it closely because its thinness makes it toast quickly; crisp pieces also work as a base for dips.

Thin einkorn flatbread Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

B3

2.52mg · 16% DV

Biotin

2.4µg · 8% DV

B5

0.33mg · 7% DV

Minerals

Manganese

1.26mg · 55% DV

Selenium

17µg · 31% DV

Phosphorus

147mg · 21% DV

Copper

0.14mg · 16% DV

Sodium

252mg · 11% DV

Potassium ⭐

126mg · 4% DV

Thin einkorn flatbread Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thin einkorn flatbread

To burn the 171 calories in 1 piece (medium) (60 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thin einkorn flatbread?

Einkorn is an ancient wheat variety, and Thin einkorn flatbread is a slim, flat bread made with its flour. It has a gently earthy, grain-like flavour and, despite its thin shape, can feel a little heartier than a soft white flatbread.

It works well alongside soups, salads and cooked dishes, or folded around vegetables, cheese or other fillings. In Turkey, where einkorn has long been grown, it may also be served at breakfast with olives and cheese. The bread is mainly a source of carbohydrates, with 6.4 g of fibre per 100 g. Pair it with vegetables and a protein-rich filling for a more balanced meal.

How Nutritious Is Thin einkorn flatbread?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thin einkorn flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin einkorn flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thin einkorn flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin einkorn flatbread Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.64g

⚖️

Omega 6:3 ratio 30.5:1

Above the ideal 4:1 (30.5:1).

Compare Thin einkorn flatbread

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Foods Similar to Thin einkorn flatbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.