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🫓

●Low GI

🌿High Fiber

Thin einkorn flatbread Calories

Thin flatbread made with einkorn flour

CALORIES

285kcal

50low

POTASSIUM

210mg

FIBER

6.4g

Thin einkorn flatbread Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

55.8g

· 78%

Protein

9.6g

· 13%

Fat

2.8g

· 9%

Fiber

6.4g

Thin einkorn flatbread Vitamins & Minerals

Vitamins

0.34mg · 28% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Magnesium

82mg · 20% DV

Thin einkorn flatbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Thin einkorn flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin einkorn flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thin einkorn flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin einkorn flatbread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.36g

POLYUNSATURATED

1.06g

⚖️

Omega 6:3 ratio 25.5:1

Above the ideal 4:1 (25.5:1).

Foods Similar to Thin einkorn flatbread

🌾

Finely ground oats, raw

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🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Thin einkorn flatbread — Frequently Asked Questions

How many calories are in thin einkorn flatbread?

Thin einkorn flatbread provides 285 calories per 100 g. The same serving contains 9.6 g of protein, 55.8 g of carbohydrates, and 6.4 g of fiber.

Is thin einkorn flatbread low glycemic?

Thin einkorn flatbread has a glycemic index of 50. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.