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Thin dough mushroom gözleme Calories
Traditional thin-dough flatbread filled with mushrooms
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Thin dough mushroom gözleme (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 63.2 g of carbs, 11.9 g of protein, 11.2 g of fat and 3.8 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Thin dough mushroom gözleme Nutrition Facts
Selected: 1 piece (medium) · 180 g
396
KCAL / 180G
Carbs
63.2g
· 23% DV
Protein
11.9g
· 24% DV
Fat
11.2g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 12% · Fat 25%
Thin dough mushroom gözleme nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 63.2 g | 23% |
| Fiber | 3.8 g | 14% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Thin dough mushroom gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 396 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| ½ piece (half) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (thin) | 140 g | 308 kcal |
| 1 serving (medium) | 180 g | 396 kcal |
| 1 piece (large) | 240 g | 528 kcal |
| 1 piece (jumbo) | 320 g | 704 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Thin dough mushroom gözleme
What is thin-dough mushroom gözleme?
Thin-dough mushroom gözleme is a Turkish flatbread folded around a savoury mushroom filling and cooked on a hot griddle or pan. The dough is rolled thin, and the filling may include onion, herbs or cheese depending on the recipe.
How do you make thin-dough mushroom gözleme at home?
To make thin-dough mushroom gözleme, cook chopped mushrooms until their liquid has evaporated, then let them cool. Place the filling on rolled-out dough, fold and seal it, and cook both sides on a preheated griddle or pan until browned.
What goes well in the filling for thin-dough mushroom gözleme?
Onion, black pepper and parsley pair well with the mushrooms in thin-dough mushroom gözleme. Grated melting cheese is an optional addition. Cook the mushrooms first and let the filling cool so excess moisture does not make the flatbread soggy.
Does thin-dough mushroom gözleme usually contain cheese?
It can, but cheese is not essential to thin-dough mushroom gözleme. Turkish-style recipes may add grated kaşar or another melting cheese alongside the mushrooms. Keep the filling fairly dry and cool it before folding the gözleme.
Do you cook the mushrooms before filling thin-dough mushroom gözleme?
Yes, cook the mushrooms before filling thin-dough mushroom gözleme. Mushrooms release water as they cook, and excess liquid can make the thin dough wet or cause it to tear. Let the cooked filling cool before placing it on the dough.
What dough is used for thin-dough mushroom gözleme?
Thin-dough mushroom gözleme is made with a simple, pliable flatbread dough, commonly mixed from flour, water and salt. Resting the dough makes it easier to roll thinly. Keep the sheet intact so the mushroom filling stays inside during cooking.
Can you make thin-dough mushroom gözleme without a griddle?
Yes, thin-dough mushroom gözleme can be cooked in a wide, preheated frying pan if you do not have a griddle. Cook it over medium heat, turning it so both sides brown. A lightly oiled or dry non-stick pan works well.
How should you reheat thin-dough mushroom gözleme?
Reheat thin-dough mushroom gözleme in a dry frying pan over medium heat, turning it until hot throughout. This helps restore a crisp surface better than microwaving, which can soften the dough. Avoid adding much oil, or the flatbread may become greasy.
Can thin-dough mushroom gözleme be frozen?
Yes, thin-dough mushroom gözleme can be frozen after it has cooled completely. Separate pieces with baking paper and store them in a sealed freezer container. Thaw in the refrigerator before reheating in a pan for a firmer, less soggy texture.
What should you serve with thin-dough mushroom gözleme?
Serve thin-dough mushroom gözleme with a fresh salad, yogurt or a glass of ayran. These lighter accompaniments suit its savoury mushroom filling, and in Turkey it can also be enjoyed with tea as part of a casual meal.
Thin dough mushroom gözleme Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
5.58mg · 35% DV
B5
1.17mg · 23% DV
Folate
93.6µg · 23% DV
Minerals
Selenium
32µg · 58% DV
Manganese
0.99mg · 43% DV
Copper
0.32mg · 36% DV
Phosphorus
187mg · 27% DV
Sodium
576mg · 25% DV
Potassium ⭐
320mg · 9% DV
Thin dough mushroom gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin dough mushroom gözleme
To burn the 396 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin dough mushroom gözleme?
Thin dough mushroom gözleme is a Turkish filled flatbread: finely rolled dough is folded around a mushroom filling and cooked on a hot griddle or in a wide pan. The mushrooms are often sautéed with onion and seasoning, though home-style fillings vary. Gözleme is made in many parts of Turkey, with regional and family variations in both dough and filling.
It is best served hot, with a lightly crisp, browned surface and a soft, savoury centre. In Turkey it might be eaten for breakfast, as a quick lunch or alongside tea; elsewhere, it works well as a casual meal or shareable snack. The dough supplies most of its energy, while mushrooms add flavour and some fibre. Pair it with salad or yoghurt for a fresher, lighter plate.
How Nutritious Is Thin dough mushroom gözleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin dough mushroom gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin dough mushroom gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Thin dough mushroom gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin dough mushroom gözleme Fat Profile
SATURATED
1.62g
MONOUNSATURATED
5.13g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.