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Thin-Crust Zucchini Pizza Calories
Made with thin crust, zucchini, tomato sauce, and cheese; nutrition varies with the amount of cheese and oil used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Thin-Crust Zucchini Pizza has 230 calories. It contains 29 g of carbs, 10 g of protein, 8.5 g of fat and 2.2 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Thin-Crust Zucchini Pizza Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
29g
· 11% DV
Protein
10g
· 20% DV
Fat
8.5g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Thin-Crust Zucchini Pizza nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 2.2 g | 8% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Thin-Crust Zucchini Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 230 kcal |
| 1 slice (small) | 75 g | 173 kcal |
| 100 g | 100 g | 230 kcal |
| 1 slice (large) | 130 g | 299 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 2 slice (medium) | 200 g | 460 kcal |
| 1 serving (large) | 220 g | 506 kcal |
| 1 piece (whole) | 500 g | 1150 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Thin-Crust Zucchini Pizza
How do you make Thin-Crust Zucchini Pizza?
Thin-Crust Zucchini Pizza is made by spreading tomato sauce over thin pizza dough, adding zucchini and cheese, then baking until the crust is crisp and the cheese melts. Slice the zucchini thinly so it cooks through before the crust overbrowns.
How do you keep Thin-Crust Zucchini Pizza from getting soggy?
Pat the zucchini dry before adding it to Thin-Crust Zucchini Pizza, and use only a thin layer of tomato sauce. If the zucchini is especially watery, briefly sauté or roast it first to drive off moisture.
Do you cook zucchini before putting it on Thin-Crust Zucchini Pizza?
No, thinly sliced zucchini can cook directly on Thin-Crust Zucchini Pizza. Pre-cooking is useful when you want softer, more browned zucchini or need to remove extra moisture; let it cool and drain before topping the dough.
What cheese is best on Thin-Crust Zucchini Pizza?
Low-moisture mozzarella melts evenly on Thin-Crust Zucchini Pizza without adding much water. Parmesan can add a sharper, savory finish, while fresh mozzarella works best in small amounts after draining it well.
How do you make Thin-Crust Zucchini Pizza crispy?
Preheat the oven thoroughly and bake Thin-Crust Zucchini Pizza on a hot pizza stone or preheated baking sheet. Keep the sauce layer light and dry the zucchini first, since excess moisture can soften the thin base.
Can you grill Thin-Crust Zucchini Pizza?
Yes, Thin-Crust Zucchini Pizza can be cooked on a covered grill over medium heat. Place the dough on the hot grates until the underside sets, flip it, add toppings, then close the lid until the cheese melts.
What toppings go well with Thin-Crust Zucchini Pizza?
Mushrooms, red onion, olives, bell peppers, and fresh basil pair well with Thin-Crust Zucchini Pizza. Use small amounts and slice vegetables thinly so the toppings cook quickly without releasing too much water onto the crust.
How do you reheat Thin-Crust Zucchini Pizza?
Reheat Thin-Crust Zucchini Pizza in a skillet over medium-low heat, covering it briefly so the cheese warms while the base crisps. An oven also works; a microwave is convenient but tends to soften the crust.
How long does Thin-Crust Zucchini Pizza last in the fridge?
Store leftover Thin-Crust Zucchini Pizza in a covered container in the refrigerator for 3–4 days. Refrigerate it promptly rather than leaving slices out, and reheat only the portion you plan to eat.
Can you freeze Thin-Crust Zucchini Pizza?
Yes, you can freeze baked Thin-Crust Zucchini Pizza after it has cooled completely. Freeze slices separately or layer them with parchment in an airtight container; reheat from frozen in the oven for a crisper base.
Thin-Crust Zucchini Pizza Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B12
0.35µg · 15% DV
B3
2.3mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
180mg · 26% DV
Sodium
450mg · 20% DV
Calcium
160mg · 16% DV
Potassium ⭐
180mg · 5% DV
Thin-Crust Zucchini Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin-Crust Zucchini Pizza
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin-Crust Zucchini Pizza?
Thin-Crust Zucchini Pizza is a pizza made with a thin base topped with tomato sauce, zucchini and cheese. Pizza originated in Italy, while zucchini is one of many familiar vegetable toppings; the slices soften and lightly brown in the oven, and the crisp, thin crust lets their flavour come through. The amount of cheese and oil can make each version noticeably richer.
It works as a casual lunch or dinner, served in slices to share, often with a green salad. A 100 g portion has 230 calories and 10 g of protein. For a lighter version, go easy on the cheese and oil and add extra zucchini; the thin crust keeps the topping-to-base balance appealing without making the pizza feel too heavy.
How Nutritious Is Thin-Crust Zucchini Pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin-Crust Zucchini Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin-Crust Zucchini Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Thin-Crust Zucchini Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin-Crust Zucchini Pizza Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.