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A round, thin-crust pizza with a golden-brown edge, topped with melted pale cheese, red tomato sauce, and scattered pink slices of turkey ham.

Thin crust turkey ham pizza Calories

Thin crust pizza topped with smoked turkey ham; lower dough proportion than regular crust pizza

CALORIES · 100 G

255kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.9g

Quick answer

1 slice (medium) of Thin crust turkey ham pizza (95 g) has 242 calories. That works out to 255 calories per 100 g. It contains 26.4 g of carbs, 12.5 g of protein, 9.3 g of fat and 1.8 g of fiber. Its 18.1 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Thin crust turkey ham pizza Nutrition Facts

Selected: 1 slice (medium) · 95 g

242

KCAL / 95G

Carbs

26.4g

· 10% DV

Protein

12.5g

· 25% DV

Fat

9.3g

· 12% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 21% · Fat 35%

Thin crust turkey ham pizza nutrition facts table · 1 slice (medium) (95 g)

NutrientAmount% DV
Calories242 kcal
Total fat9.3 g12%
Saturated fat3.42 g17%
Trans fat0.11 g
Sodium589 mg26%
Total carbohydrate26.4 g10%
Fiber1.8 g6%
Protein12.5 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Thin crust turkey ham pizza?

ServingAmountCalories
1 slice (medium)95 g242 kcal
1 slice (thin)70 g179 kcal
100 g100 g255 kcal
1 slice (thick)120 g306 kcal
1 serving (medium)150 g383 kcal
2 slice (double)190 g485 kcal
1 piece (small)280 g714 kcal
1 serving (large)300 g765 kcal
1 piece (medium)380 g969 kcal
1 piece (large)520 g1326 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Thin crust turkey ham pizza

What is on a thin crust turkey ham pizza?

A thin crust turkey ham pizza usually has a thin wheat-dough base, tomato sauce, cheese, and smoked turkey ham. Toppings such as mushrooms, peppers, or olives vary by recipe, so the name alone does not guarantee the exact ingredients.

Is turkey ham on a thin crust turkey ham pizza really ham?

Turkey ham is turkey meat prepared and seasoned in a ham-style form; it is not pork ham. The term describes the product’s style, while the meat comes from turkey. Other toppings on the pizza may vary.

Does the turkey ham on a thin crust turkey ham pizza need cooking first?

No, turkey ham is generally already cooked or cured and does not need separate cooking before it goes on the pizza. Baking heats it along with the toppings; cook the pizza until the cheese is melted and the center is hot.

How do you get a thin crust turkey ham pizza crispy?

Bake a thin crust turkey ham pizza in a fully preheated oven and avoid loading the base with wet toppings. A preheated baking surface can help the bottom crisp; drain watery vegetables and use a modest amount of sauce.

What sauce goes best on a thin crust turkey ham pizza?

Tomato sauce is the classic choice for a thin crust turkey ham pizza because its acidity complements the smoky, savory turkey. A thin layer of garlic-herb oil also works, but too much sauce or oil can soften the crust.

What cheese works well on a thin crust turkey ham pizza?

Mozzarella melts well on a thin crust turkey ham pizza and lets the smoked turkey flavor come through. A small amount of a sharper cheese can add more depth, but using too much cheese may weigh down the thin base.

How long can you keep leftover thin crust turkey ham pizza?

Keep leftover thin crust turkey ham pizza covered in the refrigerator and eat it within 3–4 days. Refrigerate it promptly rather than leaving it out for hours, and reheat the portion until it is hot throughout.

Can you freeze thin crust turkey ham pizza?

Yes, you can freeze thin crust turkey ham pizza. Freeze slices separately or with baking paper between them in an airtight container; thaw in the refrigerator or reheat from frozen until the center is hot.

Does a thin crust turkey ham pizza have fewer carbohydrates than a thick crust pizza?

Usually, a thin crust turkey ham pizza gets less of its total from dough than a comparable thick crust pizza, so it may have fewer carbohydrates per slice. The actual difference depends on slice size and the recipe.

Is thin crust turkey ham pizza healthier than pepperoni pizza?

A thin crust turkey ham pizza may contain less saturated fat than a similar pepperoni pizza, but the result depends on the meat, cheese, and portion. Turkey ham is still a prepared meat, so it is not automatically the healthier choice.

Thin crust turkey ham pizza Vitamins & Minerals

Vitamins

B3

3.23mg · 20% DV

B12

0.46µg · 19% DV

B2

0.17mg · 13% DV

Biotin

3.8µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

209mg · 30% DV

Sodium

589mg · 26% DV

Calcium

160mg · 16% DV

Potassium ⭐

200mg · 6% DV

Thin crust turkey ham pizza Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thin crust turkey ham pizza

To burn the 242 calories in 1 slice (medium) (95 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thin crust turkey ham pizza?

Thin crust turkey ham pizza pairs a slim, baked base with slices of smoked turkey ham. It is a modern variation on Italian-style pizza: the thinner dough leaves more room for the topping in each bite. Expect a savoury, gently smoky flavour, with a crisp edge and a softer centre when freshly baked.

It works as a quick lunch or dinner, whether served by the slice or shared whole; a green salad is an easy pairing. The thinner base means a smaller share of the pizza comes from dough than with a regular crust, while the turkey ham contributes protein (13.2 g per 100 g). For a lighter meal, add salad and choose a portion that suits your appetite.

How Nutritious Is Thin crust turkey ham pizza?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thin crust turkey ham pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin crust turkey ham pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thin crust turkey ham pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin crust turkey ham pizza Fat Profile

SATURATED

3.42g

MONOUNSATURATED

2.95g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 35.2:1

Above the ideal 4:1 (35.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.