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Thin crust pizza topped with smoked turkey ham; lower dough proportion than regular crust pizza
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Thin crust turkey ham pizza (95 g) has 242 calories. That works out to 255 calories per 100 g. It contains 26.4 g of carbs, 12.5 g of protein, 9.3 g of fat and 1.8 g of fiber. Its 18.1 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 95 g
242
KCAL / 95G
Carbs
26.4g
· 10% DV
Protein
12.5g
· 25% DV
Fat
9.3g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 21% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.11 g | |
| Sodium | 589 mg | 26% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 95 g | 242 kcal |
| 1 slice (thin) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 slice (thick) | 120 g | 306 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 2 slice (double) | 190 g | 485 kcal |
| 1 piece (small) | 280 g | 714 kcal |
| 1 serving (large) | 300 g | 765 kcal |
| 1 piece (medium) | 380 g | 969 kcal |
| 1 piece (large) | 520 g | 1326 kcal |
Calculated from 255 calories per 100 g.
A thin crust turkey ham pizza usually has a thin wheat-dough base, tomato sauce, cheese, and smoked turkey ham. Toppings such as mushrooms, peppers, or olives vary by recipe, so the name alone does not guarantee the exact ingredients.
Turkey ham is turkey meat prepared and seasoned in a ham-style form; it is not pork ham. The term describes the product’s style, while the meat comes from turkey. Other toppings on the pizza may vary.
No, turkey ham is generally already cooked or cured and does not need separate cooking before it goes on the pizza. Baking heats it along with the toppings; cook the pizza until the cheese is melted and the center is hot.
Bake a thin crust turkey ham pizza in a fully preheated oven and avoid loading the base with wet toppings. A preheated baking surface can help the bottom crisp; drain watery vegetables and use a modest amount of sauce.
Tomato sauce is the classic choice for a thin crust turkey ham pizza because its acidity complements the smoky, savory turkey. A thin layer of garlic-herb oil also works, but too much sauce or oil can soften the crust.
Mozzarella melts well on a thin crust turkey ham pizza and lets the smoked turkey flavor come through. A small amount of a sharper cheese can add more depth, but using too much cheese may weigh down the thin base.
Keep leftover thin crust turkey ham pizza covered in the refrigerator and eat it within 3–4 days. Refrigerate it promptly rather than leaving it out for hours, and reheat the portion until it is hot throughout.
Yes, you can freeze thin crust turkey ham pizza. Freeze slices separately or with baking paper between them in an airtight container; thaw in the refrigerator or reheat from frozen until the center is hot.
Usually, a thin crust turkey ham pizza gets less of its total from dough than a comparable thick crust pizza, so it may have fewer carbohydrates per slice. The actual difference depends on slice size and the recipe.
A thin crust turkey ham pizza may contain less saturated fat than a similar pepperoni pizza, but the result depends on the meat, cheese, and portion. Turkey ham is still a prepared meat, so it is not automatically the healthier choice.
Vitamins
B3
3.23mg · 20% DV
B12
0.46µg · 19% DV
B2
0.17mg · 13% DV
Biotin
3.8µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
209mg · 30% DV
Sodium
589mg · 26% DV
Calcium
160mg · 16% DV
Potassium ⭐
200mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 242 calories in 1 slice (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thin crust turkey ham pizza pairs a slim, baked base with slices of smoked turkey ham. It is a modern variation on Italian-style pizza: the thinner dough leaves more room for the topping in each bite. Expect a savoury, gently smoky flavour, with a crisp edge and a softer centre when freshly baked.
It works as a quick lunch or dinner, whether served by the slice or shared whole; a green salad is an easy pairing. The thinner base means a smaller share of the pizza comes from dough than with a regular crust, while the turkey ham contributes protein (13.2 g per 100 g). For a lighter meal, add salad and choose a portion that suits your appetite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.42g
MONOUNSATURATED
2.95g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 35.2:1
Above the ideal 4:1 (35.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.