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Thin crust sujuk cheese pizza Calories
Thin crust pizza with sujuk and cheese; protein-rich and high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Thin crust sujuk cheese pizza (110 g) has 325 calories. That works out to 295 calories per 100 g. It contains 28.4 g of carbs, 15.6 g of protein, 16.9 g of fat and 2 g of fiber. Its 280.5 mg of Phosphorus covers 40% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Thin crust sujuk cheese pizza Nutrition Facts
Selected: 1 slice (medium) · 110 g
325
KCAL / 110G
Carbs
28.4g
· 10% DV
Protein
15.6g
· 31% DV
Fat
16.9g
· 22% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 19% · Fat 46%
Thin crust sujuk cheese pizza nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 6.71 g | 34% |
| Trans fat | 0.24 g | |
| Sodium | 858 mg | 37% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Thin crust sujuk cheese pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 325 kcal |
| 1 slice (thin) | 85 g | 251 kcal |
| 100 g | 100 g | 295 kcal |
| 1 slice (thick) | 140 g | 413 kcal |
| 1 serving (large) | 165 g | 487 kcal |
| 2 slice (double) | 220 g | 649 kcal |
| 1 piece (small) | 280 g | 826 kcal |
| 1 piece (medium) | 420 g | 1239 kcal |
| 1 piece (large) | 560 g | 1652 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Thin crust sujuk cheese pizza
What is thin crust sujuk cheese pizza made of?
Thin crust sujuk cheese pizza is made with a thin pizza base, tomato sauce, sujuk sausage and melting cheese, often mozzarella or a similar pizza cheese. Some versions add vegetables, but a heavy topping can make the thin crust less crisp.
How do you make thin crust sujuk cheese pizza crispy?
For crisp thin crust sujuk cheese pizza, heat the oven thoroughly, use only a light layer of sauce and avoid crowding the base with toppings. Baking the pizza on a preheated tray or pizza stone can help the underside brown.
What is sujuk on thin crust sujuk cheese pizza?
Sujuk is a highly seasoned, cured sausage common in Turkish and neighboring cuisines. On thin crust sujuk cheese pizza, it is usually sliced and baked with the cheese; its garlic and spice flavors give the pizza its distinctive savory taste.
Is thin crust sujuk cheese pizza spicy?
Thin crust sujuk cheese pizza can be mildly spicy, but the heat depends on the sujuk used. Hot sujuk gives the pizza more kick, while a mild sausage keeps the spice level lower; cheese can soften, but not remove, the heat.
Which cheese melts best on thin crust sujuk cheese pizza?
Mozzarella melts smoothly on thin crust sujuk cheese pizza, while kaşar gives it a richer, more Turkish-style flavor. Combining the two works well: mozzarella adds stretch and kaşar brings a fuller taste that pairs with sujuk.
Can you put raw sujuk on thin crust sujuk cheese pizza?
Yes, thin slices of raw sujuk can go straight onto thin crust sujuk cheese pizza because they cook in the oven with the other toppings. If the slices are thick or especially fatty, briefly cooking them first can reduce excess grease.
What sauce goes with thin crust sujuk cheese pizza?
A lightly seasoned tomato sauce is the classic choice for thin crust sujuk cheese pizza. Keep it thinly spread so it does not soak the base, and avoid a very salty sauce because sujuk and cheese already bring plenty of savory flavor.
Is thin crust sujuk cheese pizza high in sodium?
It can be high in sodium because sujuk is cured and both the sausage and cheese are salty. If you are limiting sodium, choose a smaller portion, use less sujuk and add fresh vegetables rather than salty toppings.
How long does leftover thin crust sujuk cheese pizza keep in the fridge?
Leftover thin crust sujuk cheese pizza keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after serving, and reheat the slices thoroughly before eating.
Can you freeze thin crust sujuk cheese pizza?
Yes, thin crust sujuk cheese pizza freezes well for later meals. Freeze individual slices separately before wrapping or placing them in a sealed container; reheat them from frozen in an oven for a crisper base than a microwave gives.
Thin crust sujuk cheese pizza Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B3
3.08mg · 19% DV
B2
0.24mg · 18% DV
Vitamin A
132µg · 15% DV
Minerals
Phosphorus
281mg · 40% DV
Sodium
858mg · 37% DV
Selenium
20µg · 36% DV
Calcium
242mg · 24% DV
Potassium ⭐
231mg · 7% DV
Thin crust sujuk cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin crust sujuk cheese pizza
To burn the 325 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin crust sujuk cheese pizza?
Thin crust sujuk cheese pizza puts Turkish sujuk—a boldly spiced sausage—and melting cheese on a thin pizza base, usually with tomato sauce. It brings Italian-style pizza together with familiar Turkish flavours; the crisp, light base lets the savoury toppings stand out.
It is commonly served hot as a casual lunch or dinner, either by the slice or to share, often with a simple salad. Sujuk gives it a peppery, savoury bite, while the cheese softens the spice. It provides protein, but the sausage and cheese also make it high in sodium. Pairing a slice with salad is an easy way to make the meal feel lighter.
How Nutritious Is Thin crust sujuk cheese pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin crust sujuk cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin crust sujuk cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Thin crust sujuk cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin crust sujuk cheese pizza Fat Profile
SATURATED
6.71g
MONOUNSATURATED
5.94g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.