Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍕
Thin-Crust Sujuk and Olive Pizza Calories
High in protein and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Thin-Crust Sujuk and Olive Pizza (110 g) has 319 calories. That works out to 290 calories per 100 g. It contains 34.1 g of carbs, 14.3 g of protein, 14.3 g of fat and 2.3 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Thin-Crust Sujuk and Olive Pizza Nutrition Facts
Selected: 1 slice (medium) · 110 g
319
KCAL / 110G
Carbs
34.1g
· 12% DV
Protein
14.3g
· 29% DV
Fat
14.3g
· 18% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
Thin-Crust Sujuk and Olive Pizza nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 5.72 g | 29% |
| Trans fat | 0.11 g | |
| Sodium | 858 mg | 37% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Thin-Crust Sujuk and Olive Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 319 kcal |
| 1 slice (thin) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 1 slice (thick) | 145 g | 421 kcal |
| 1 piece (small) | 180 g | 522 kcal |
| 2 slice (double) | 220 g | 638 kcal |
| 1 piece (medium) | 300 g | 870 kcal |
| 3 slice (triple) | 330 g | 957 kcal |
| 1 piece (large) | 450 g | 1305 kcal |
| 1 piece (jumbo) | 600 g | 1740 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Thin-Crust Sujuk and Olive Pizza
What is thin-crust sujuk and olive pizza made of?
Thin-crust sujuk and olive pizza is made with a thin pizza base topped with sujuk, olives, cheese and usually tomato sauce. Sujuk is a seasoned, cured sausage popular in Turkish cooking, so it gives the pizza a savory, spiced flavor.
Is sujuk the same as pepperoni on thin-crust sujuk and olive pizza?
No, sujuk is not the same as pepperoni. Sujuk is a Turkish-style seasoned sausage, often made with beef, while pepperoni has a different seasoning and texture; substituting it changes the pizza’s characteristic flavor.
Is sujuk on thin-crust sujuk and olive pizza spicy?
It can be mildly spicy, but the heat depends on the sujuk used. Sujuk is typically seasoned with spices such as garlic and paprika, and some varieties are hotter than others; cheese can soften the overall taste.
Why can thin-crust sujuk and olive pizza turn greasy?
Thin-crust sujuk and olive pizza can turn greasy because sujuk releases fat as it cooks, especially when the slices are thick or heavily layered. Use thin slices and avoid overloading the crust so it stays crisp.
Can I use store-bought dough for thin-crust sujuk and olive pizza?
Yes, store-bought pizza dough works for thin-crust sujuk and olive pizza. Roll or stretch it thin, and use only a light coating of sauce so the base can crisp rather than becoming soft under the toppings.
What sauce goes well on thin-crust sujuk and olive pizza?
A lightly seasoned tomato sauce is a classic choice for thin-crust sujuk and olive pizza. Keep the layer thin because the olives and sujuk already bring plenty of flavor; a modest spread of pesto is another option.
Can I make thin-crust sujuk and olive pizza without tomato sauce?
Yes, thin-crust sujuk and olive pizza can be made without tomato sauce. Brush the base lightly with olive oil or use a thin layer of soft cheese, then add the toppings sparingly to keep the crust from getting soggy.
What vegetables can I add to thin-crust sujuk and olive pizza?
Mushrooms, sliced peppers and red onion can all work on thin-crust sujuk and olive pizza. Slice vegetables thinly and avoid adding too many, since watery toppings can soften the delicate crust.
Can thin-crust sujuk and olive pizza leftovers be frozen?
Yes, thin-crust sujuk and olive pizza leftovers can be frozen in airtight wrapping. Separate the slices so they do not stick together, then reheat them from frozen in an oven for a crisper base than a microwave gives.
What makes thin-crust sujuk and olive pizza different from a standard olive pizza?
Sujuk gives thin-crust sujuk and olive pizza a distinctly savory, spiced sausage topping, rather than the milder flavor of a plain olive pizza. The thin base also keeps the toppings prominent without the thicker, breadier bite of a deep crust.
Thin-Crust Sujuk and Olive Pizza Vitamins & Minerals
Vitamins
B12
0.61µg · 25% DV
B3
3.41mg · 21% DV
B1
0.21mg · 18% DV
B6
0.26mg · 15% DV
Minerals
Selenium
26µg · 47% DV
Sodium
858mg · 37% DV
Phosphorus
259mg · 37% DV
Calcium
198mg · 20% DV
Potassium ⭐
237mg · 7% DV
Thin-Crust Sujuk and Olive Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin-Crust Sujuk and Olive Pizza
To burn the 319 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin-Crust Sujuk and Olive Pizza?
Thin-crust sujuk and olive pizza brings together a thin pizza base, sujuk—a Turkish spiced sausage—and olives. It draws on Italian-style pizza while using toppings familiar in Turkish cooking. The sujuk brings a savoury, warmly spiced flavour, while the olives add a briny, slightly bitter note; the thin crust is crisp at the edges and tender beneath the toppings.
It works well as a casual meal or shared snack, served in slices with a fresh salad. The sujuk contributes protein, but the combination of sausage and olives also makes this a notably high-sodium choice. For a lighter plate, pair a smaller portion with plenty of salad, or use less sujuk when making it at home.
How Nutritious Is Thin-Crust Sujuk and Olive Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin-Crust Sujuk and Olive Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin-Crust Sujuk and Olive Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Thin-Crust Sujuk and Olive Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin-Crust Sujuk and Olive Pizza Fat Profile
SATURATED
5.72g
MONOUNSATURATED
5.61g
POLYUNSATURATED
1.87g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Compare Thin-Crust Sujuk and Olive Pizza
Foods Similar to Thin-Crust Sujuk and Olive Pizza
Have another question about Thin-Crust Sujuk and Olive Pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.