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Thin crust spicy lahmacun Calories
Thin crust, spicy, traditional Turkish dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Thin crust spicy lahmacun (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 32.4 g of carbs, 10.2 g of protein, 9 g of fat and 2.6 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Thin crust spicy lahmacun Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
10.2g
· 20% DV
Fat
9g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Thin crust spicy lahmacun nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Thin crust spicy lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 slice (thick) | 80 g | 168 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 160 g | 336 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 piece (jumbo) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Thin crust spicy lahmacun
What is thin-crust spicy lahmacun?
Thin-crust spicy lahmacun is a Turkish flatbread topped with a thin layer of seasoned minced meat, vegetables and chili. It is baked until the topping is cooked and the edges are crisp, then commonly served with lemon and fresh herbs.
How do you eat thin-crust spicy lahmacun?
Thin-crust spicy lahmacun is often eaten by squeezing lemon over it, adding parsley or salad greens, and rolling it up. You can also fold it into a hand-held wrap; ayran, a savory yogurt drink, is a common accompaniment in Turkey.
What is the difference between thin-crust spicy lahmacun and pizza?
Thin-crust spicy lahmacun has a finely spread minced-meat topping rather than the usual pizza layer of tomato sauce and cheese. It is typically served with lemon and herbs and rolled or folded, while pizza is more often eaten in slices.
Where does thin-crust spicy lahmacun come from?
Thin-crust spicy lahmacun belongs to the cuisine of Turkey and is especially associated with southeastern Anatolia. Similar meat-topped flatbreads are found across the region, and local versions differ in their seasoning, dough and level of heat.
How spicy is thin-crust spicy lahmacun?
Thin-crust spicy lahmacun can range from mildly warm to quite hot, depending on the chili used in the topping. Restaurant versions vary, so ask for less chili if you prefer; lemon and fresh herbs add brightness but do not remove the heat.
How is thin-crust spicy lahmacun made?
Thin-crust spicy lahmacun is made by spreading a finely minced mixture of meat, onion, tomato, pepper and seasonings over very thin dough. It is baked in a hot oven until the meat is cooked and the base is crisp around the edges.
Does thin-crust spicy lahmacun contain cheese?
No, cheese is not a standard ingredient in thin-crust spicy lahmacun. Its traditional topping is a seasoned minced-meat mixture with vegetables. Some modern variations may add cheese, but that changes the usual flavor and texture.
What is served with thin-crust spicy lahmacun?
Thin-crust spicy lahmacun is commonly served with lemon, parsley, salad greens or onion, and ayran. These fresh sides balance the savory, spicy topping. A simple chopped salad also works well alongside it.
Can you freeze thin-crust spicy lahmacun?
Yes, you can freeze cooked thin-crust spicy lahmacun after it has cooled completely. Separate pieces with parchment paper, seal them in a freezer-safe package, and thaw in the refrigerator before reheating to help the crust keep its texture.
How do you reheat thin-crust spicy lahmacun without making it soggy?
Reheat thin-crust spicy lahmacun in a preheated oven until hot, which helps restore a crisp base. A dry skillet also works; heat it uncovered over medium-low heat. Microwaving is quicker but tends to soften the thin crust.
Thin crust spicy lahmacun Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.52mg · 16% DV
B1
0.16mg · 13% DV
B5
0.54mg · 11% DV
Minerals
Sodium
468mg · 20% DV
Selenium
8.4µg · 15% DV
Phosphorus
102mg · 15% DV
Copper
0.13mg · 14% DV
Potassium ⭐
252mg · 7% DV
Thin crust spicy lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin crust spicy lahmacun
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin crust spicy lahmacun?
Thin crust spicy lahmacun is a Turkish flatbread topped with a finely minced mixture of meat, tomatoes, peppers, onion, herbs and spices. Rolled very thin and baked quickly in a hot oven, it is especially associated with southeastern Turkey and has a crisp edge with a tender, savoury centre.
It is usually served hot, often with lemon, parsley, sliced onion or fresh greens to roll inside, and ayran or salad alongside. The thin dough supplies most of its carbohydrates, while the meat contributes protein; the vegetable topping adds some fibre. For a lighter meal, pair it with plenty of salad or greens rather than adding rich sides.
How Nutritious Is Thin crust spicy lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin crust spicy lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin crust spicy lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Thin crust spicy lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin crust spicy lahmacun Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.