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Provides protein and calcium; may be high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Thin-crust shredded rib meat pizza (110 g) has 297 calories. That works out to 270 calories per 100 g. It contains 30.8 g of carbs, 16.3 g of protein, 12.3 g of fat and 2 g of fiber. Its 25.3 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 110 g
297
KCAL / 110G
Carbs
30.8g
· 11% DV
Protein
16.3g
· 33% DV
Fat
12.3g
· 16% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 22% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 5.12 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 693 mg | 30% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 297 kcal |
| 1 slice (thin) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 1 slice (thick) | 150 g | 405 kcal |
| 1 serving (large) | 180 g | 486 kcal |
| 2 slice (double) | 220 g | 594 kcal |
| 1 piece (jumbo) | 300 g | 810 kcal |
| 3 slice (triple) | 330 g | 891 kcal |
| 1 piece (half) | 550 g | 1485 kcal |
| 1 piece (whole) | 1100 g | 2970 kcal |
Calculated from 270 calories per 100 g.
A thin-crust shredded rib meat pizza has a thin base topped with cooked, pulled rib meat. Tomato sauce and cheese are common, while additions such as onions, peppers, or barbecue sauce vary by recipe.
To make a thin-crust shredded rib meat pizza, spread sauce over thinly rolled dough, add cheese and cooked shredded rib meat, then bake in a thoroughly preheated oven until the crust is crisp and the cheese melts.
Cook the ribs until tender enough for the meat to pull apart easily, then remove any bones and shred the meat with forks. Drain excess cooking liquid before topping the pizza so the thin crust does not turn soggy.
Thin crust gives the substantial rib-meat topping a crisp, lighter base and makes the slices easier to handle. Roll the dough evenly and avoid overloading it with sauce to help the center bake through.
Mozzarella is a reliable choice for a thin-crust shredded rib meat pizza because it melts smoothly without overpowering the meat. A little smoked cheese can add a deeper flavor, but too much may make the topping overly rich.
A crisp green salad or lightly dressed vegetables pair well with a thin-crust shredded rib meat pizza. Their freshness balances the savory meat and cheese without adding another heavy component to the meal.
Reheat a thin-crust shredded rib meat pizza in a covered skillet over medium-low heat until the base crisps and the cheese melts. A microwave is quicker, but it can make the crust soft.
Refrigerate leftover thin-crust shredded rib meat pizza in a covered container within two hours of cooking and eat it within three to four days. Reheat slices until hot throughout before serving.
Yes, thin-crust shredded rib meat pizza can be frozen. Wrap slices separately and seal them in a freezer-safe container; thaw in the refrigerator and reheat in an oven to help the crust stay crisp.
Thin-crust shredded rib meat pizza still contains carbohydrate from the dough, so its effect on blood sugar depends partly on portion size and what else is eaten with it. Pairing a modest portion with non-starchy vegetables can make the meal more balanced; follow your diabetes care plan.
Vitamins
B12
1.02µg · 43% DV
B3
4.51mg · 28% DV
B1
0.26mg · 22% DV
B6
0.32mg · 19% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
226mg · 32% DV
Sodium
693mg · 30% DV
Zinc
2.81mg · 26% DV
Potassium ⭐
259mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 297 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thin-crust shredded rib meat pizza pairs a crisp, thin base with rib meat cooked until tender and pulled into strands. It may be finished with sauce and cheese, depending on the recipe. It is a modern, meat-topped take on Italian-style pizza rather than a traditional regional dish.
The contrast is part of its appeal: a crunchy crust beneath soft, savoury meat. It is commonly served in slices for a casual meal or shared at gatherings, with the exact toppings varying by pizzeria. It provides protein (14.8 g per 100 g); cheese can also contribute calcium, while the dish may be high in sodium and saturated fat. For a lighter meal, pair a slice with a generous green salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.12g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.