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Thin-crust pizza topped with rib meat, relatively high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Thin crust rib meat pizza (95 g) has 271 calories. That works out to 285 calories per 100 g. It contains 24.5 g of carbs, 13.5 g of protein, 13.2 g of fat and 1.7 g of fiber. Its 18.1 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 95 g
271
KCAL / 95G
Carbs
24.5g
· 9% DV
Protein
13.5g
· 27% DV
Fat
13.2g
· 17% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 20% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 271 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 4.85 g | 24% |
| Trans fat | 0.17 g | |
| Sodium | 608 mg | 26% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 95 g | 271 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 piece (medium) | 55 g | 157 kcal |
| 1 slice (thin) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 125 g | 356 kcal |
| 1 serving (medium) | 180 g | 513 kcal |
| 2 slice (double) | 190 g | 542 kcal |
| 1 serving (large) | 280 g | 798 kcal |
| 1 pack (small) | 350 g | 998 kcal |
Calculated from 285 calories per 100 g.
A thin crust rib meat pizza usually has a thin pizza base, tomato sauce, cheese, and cooked rib meat removed from the bone. Toppings such as onion or peppers may be added, but the cheese and seasonings vary by recipe.
To make thin crust rib meat pizza at home, roll the dough thin, spread on a modest layer of sauce and cheese, then add cooked rib meat. Bake in a thoroughly preheated oven until the base is crisp and the toppings are hot.
Yes, cook the rib meat before adding it to thin crust rib meat pizza. Ribs need longer cooking than a pizza takes, and cooking them first makes it easy to remove the bones and add tender, bite-sized meat.
Thin crust rib meat pizza can turn soggy if the sauce is too wet, the toppings are piled on, or the oven is not hot enough. Use a light layer of sauce, drain moist toppings, and bake on a preheated tray or pizza stone.
Reheat thin crust rib meat pizza in a covered skillet over low to medium heat to crisp the base while warming the toppings. An oven also works well; a microwave is quicker but tends to soften the crust.
Thin crust rib meat pizza keeps for 3–4 days in the refrigerator when it is refrigerated within two hours of cooking and stored in a covered container. Reheat leftovers until hot throughout, and discard pizza left at room temperature for too long.
Yes, thin crust rib meat pizza can be frozen. Freeze the slices separately or with parchment between them in an airtight package, then reheat from thawed in an oven to help the base stay crisp.
A crisp green salad with tomatoes or a simple slaw goes well with thin crust rib meat pizza. Fresh, tangy sides balance the rich rib meat and cheese without competing with the pizza’s smoky, savory flavor.
Thin crust rib meat pizza has a slim, crisp base, while deep-dish pizza has a much thicker, softer, bread-like crust and usually holds more filling. The thin base lets the rib meat and other toppings stand out more.
Onion, peppers, mushrooms, and mozzarella are good toppings for thin crust rib meat pizza. Since rib meat has a rich, savory flavor, keeping the toppings moderate helps the crust cook evenly and keeps the meat from being overwhelmed.
Vitamins
B12
0.59µg · 25% DV
B3
2.76mg · 17% DV
B2
0.17mg · 13% DV
Biotin
3.8µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
204mg · 29% DV
Sodium
608mg · 26% DV
Calcium
173mg · 17% DV
Potassium ⭐
200mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 271 calories in 1 slice (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thin crust rib meat pizza pairs a thin pizza base with sauce, cheese and cooked rib meat. It draws on Italian-style pizza, while the rib topping gives it a heartier character; the exact seasoning and sauce vary by recipe.
The base is usually crisp around the edges, with a tender, savoury topping. It works well as a shared lunch or dinner, served with a green salad, and is often cut into slices for casual eating. Rib meat makes it more protein-forward than a simple cheese-topped slice: it provides 14.2 g of protein per 100 g. For a lighter meal, keep the portion moderate and add salad rather than extra sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.85g
MONOUNSATURATED
4.75g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.