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Thin crust pizza with tuna and corn Calories
Thin crust means less dough than regular pizza; provides protein from tuna and carbohydrates from corn.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Thin crust pizza with tuna and corn (140 g) has 357 calories. That works out to 255 calories per 100 g. It contains 38.4 g of carbs, 17.9 g of protein, 14.6 g of fat and 2.9 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Thin crust pizza with tuna and corn Nutrition Facts
Selected: 2 slice (medium) · 140 g
357
KCAL / 140G
Carbs
38.4g
· 14% DV
Protein
17.9g
· 36% DV
Fat
14.6g
· 19% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 20% · Fat 37%
Thin crust pizza with tuna and corn nutrition facts table · 2 slice (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 728 mg | 32% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.9 g | 10% |
| Protein | 17.9 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Thin crust pizza with tuna and corn?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 140 g | 357 kcal |
| 1 piece (small) | 35 g | 89 kcal |
| 1 slice (thin) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 180 g | 459 kcal |
| 3 slice (large) | 210 g | 536 kcal |
| 1 serving (large) | 260 g | 663 kcal |
| 4 slice (extra large) | 280 g | 714 kcal |
| 1 piece (whole) | 420 g | 1071 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Thin crust pizza with tuna and corn
How do you make thin crust pizza with tuna and corn at home?
Thin crust pizza with tuna and corn is made by spreading tomato sauce, cheese, drained tuna and corn over a thinly rolled base, then baking until crisp and bubbling. Drain the toppings well and avoid overloading the dough so the center cooks through.
What toppings go on thin crust pizza with tuna and corn?
Thin crust pizza with tuna and corn usually has tomato sauce, cheese, tuna and sweetcorn. Red onion, olives or peppers are common additions, but keep wet toppings modest so they do not soften the thin base.
Is thin crust pizza with tuna and corn healthy?
Thin crust pizza with tuna and corn provides protein from tuna and carbohydrates from the corn and crust, but cheese and sauce can add substantial salt and fat. Pair it with vegetables and go easy on extra cheese for a more balanced meal.
Can you use canned tuna on thin crust pizza with tuna and corn?
Yes, canned tuna works well on thin crust pizza with tuna and corn. Drain it thoroughly before adding it, especially if it is packed in water or oil, to avoid a soggy crust; flake it into small pieces for even coverage.
Why does thin crust pizza with tuna and corn get soggy?
Thin crust pizza with tuna and corn often gets soggy when the tuna, corn or sauce adds too much moisture. Drain the toppings, use a thin layer of sauce, and bake the pizza on a fully heated oven surface for a crisper base.
What cheese is best for thin crust pizza with tuna and corn?
Mozzarella is a good choice for thin crust pizza with tuna and corn because it melts smoothly without overpowering the toppings. A little sharper cheese can add flavor, but using too much cheese may make the thin base greasy and soft.
How do you reheat thin crust pizza with tuna and corn?
Reheat thin crust pizza with tuna and corn in a skillet over low heat with a lid; this crisps the base while warming the toppings. An oven also works well, while a microwave is quicker but tends to make the crust chewy.
How should leftover thin crust pizza with tuna and corn be stored?
Refrigerate leftover thin crust pizza with tuna and corn in a covered container rather than leaving it at room temperature. Since it contains tuna and cheese, keep it cold, and discard it if its smell or appearance has changed.
Can thin crust pizza with tuna and corn be frozen?
Yes, thin crust pizza with tuna and corn can be frozen. Separate slices so they do not stick together, wrap them airtight, and reheat from thawed for a better texture; freezing can make the crust less crisp.
What goes well with thin crust pizza with tuna and corn?
A crisp green salad or roasted vegetables go well with thin crust pizza with tuna and corn, balancing its savory, cheesy toppings with freshness. A simple soup is another option when you want to serve it as a more filling meal.
Thin crust pizza with tuna and corn Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
4.48mg · 28% DV
B2
0.2mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
294mg · 42% DV
Sodium
728mg · 32% DV
Calcium
252mg · 25% DV
Potassium ⭐
266mg · 8% DV
Thin crust pizza with tuna and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin crust pizza with tuna and corn
To burn the 357 calories in 2 slice (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin crust pizza with tuna and corn?
Thin crust pizza with tuna and corn combines a thin, baked dough base with tomato sauce, cheese, tuna and sweetcorn. It is a variation on Italian-style pizza, with toppings that give it a savoury, slightly sweet character.
The base is usually crisp at the edges and less doughy than a standard pizza. It is commonly served hot in slices for lunch or dinner, whether shared at home or ordered from a pizzeria. Tuna contributes protein, while the crust and corn provide much of the carbohydrates. Pair it with a green salad for a lighter-feeling meal, or add extra vegetables if you are making it at home.
How Nutritious Is Thin crust pizza with tuna and corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin crust pizza with tuna and corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin crust pizza with tuna and corn Contain Allergens?
Contains these allergens:
Which Diets Is Thin crust pizza with tuna and corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin crust pizza with tuna and corn Fat Profile
SATURATED
5.04g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.