Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍕
Thin crust, lower calories, crispy base
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
245
KCAL / 100G
Carbs
32.5g
· 53%
Protein
10.2g
· 17%
Fat
8.1g
· 30%
Fiber
2.2g
Vitamins
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
120mg · 17% DV
Selenium
7.5µg · 14% DV
Calcium
120mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Too much sauce, watery vegetables, and a low oven temperature can steam the crust instead of crisping it. Use sauce sparingly, dry wet toppings, and bake on a very hot surface.
Reheat slices in a covered skillet over low to medium heat so the base crisps while the cheese melts. A microwave is quicker, but it often makes the crust soft.
Refrigerate it in a covered container within two hours of cooking and generally eat it within 3 to 4 days. Pizza left at room temperature for a prolonged period should not be saved.
Yes. Let cooked slices cool completely, wrap them individually, and freeze them; reheating from frozen in an oven or skillet helps preserve a crisper crust.
A large salad with a light dressing adds volume and freshness to a rich meal. If the pizza has little protein-rich topping, a side such as yogurt or a lean protein can make the meal more filling.
Not necessarily. A thin base may mean less bread, but generous cheese, processed meats, and oily sauces can still make the finished pizza very rich; toppings and serving size matter.
It is usually not ideal immediately before hard exercise because cheese and fatty toppings may cause stomach discomfort. If you choose it, have a modest portion several hours before training rather than right before.
A large or rich serving close to bedtime can worsen heartburn or discomfort, especially for people with reflux. Keep the portion modest and allow time to digest before lying down.
No. A single food does not determine the quality of an overall diet, and thin crust pizza can fit into an occasional balanced eating pattern. Vegetable toppings, protein choices, and portion size make the biggest difference.
People with gluten or dairy allergies should avoid standard pizza because the crust and cheese commonly contain these allergens. Those managing coeliac disease, lactose intolerance, reflux, or high blood pressure should check ingredients carefully and follow individual medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.