1 slice (medium) of Thin crust pizza (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 19.5 g of carbs, 6.1 g of protein, 4.9 g of fat and 1.3 g of fiber. Its 312 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Thin crust pizza?

Thin crust pizza is a style of pizza with a finely rolled base, usually topped with tomato sauce and cheese, then baked until the edges turn crisp. Pizza originated in Italy, though thin-crust versions are now made and enjoyed around the world, with toppings varying by region and personal taste.

It is often served in slices for a casual meal or shared with friends; a green salad makes a fresh side. The thin base gives it a crisp bite and means less bread-like dough than a thick-crust style, while the meal still gets much of its energy from carbohydrates. For a lighter topping, add vegetables and go easy on extra cheese or processed meats.

Thin crust pizza Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

32.5g

· 12% DV

Protein

10.2g

· 20% DV

Fat

8.1g

· 10% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 17% · Fat 30%

Thin crust pizza Vitamins & Minerals

Vitamins

0.18mg · 15% DV

B12

0.35µg · 15% DV

2.1mg · 13% DV

0.16mg · 12% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

120mg · 17% DV

Selenium

7.5µg · 14% DV

Calcium

120mg · 12% DV

How Nutritious Is Thin crust pizza?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Thin crust pizza Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thin crust pizza

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Thin crust pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin crust pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thin crust pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin crust pizza Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Thin crust pizza

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Foods Similar to Thin crust pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

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Fried Sigara Börek

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Frequently Asked Questions About Thin crust pizza

What makes thin crust pizza different from regular pizza?

Thin crust pizza has a flatter, less doughy base that usually bakes crisp, while regular or thick-crust pizza is softer and more bread-like. Its thinner base also makes the toppings feel more prominent in each bite.

How do you make thin crust pizza crispy?

For crispy thin crust pizza, preheat the oven thoroughly and use a hot baking tray or pizza stone. Keep the sauce layer light and avoid piling on wet toppings, which can release moisture and soften the base.

Why does thin crust pizza get soggy in the middle?

Thin crust pizza often turns soggy when it has too much sauce, wet vegetables, or a poorly heated oven. Drain watery toppings, spread the sauce sparingly, and bake on a thoroughly preheated surface so the base cooks quickly.

What are the best toppings for thin crust pizza?

Thin crust pizza works well with toppings that are flavorful but not too heavy, such as tomato sauce, mozzarella, mushrooms, olives, or sliced peppers. Use a modest amount so the base stays crisp and can support the toppings.

Is thin crust pizza the same as Neapolitan pizza?

No. Thin crust describes the pizza’s base, while Neapolitan pizza is a particular Italian style, traditionally with a soft, airy rim and a tender center. A pizza can have a thin base without being Neapolitan.

Can you make thin crust pizza without yeast?

Yes, you can make thin crust pizza without yeast using a quick dough leavened with baking powder, or a simple unleavened dough. The result is usually less airy and more cracker-like than a yeast-raised base.

Can you cook thin crust pizza on a pizza stone?

Yes, a preheated pizza stone is well suited to thin crust pizza because it transfers heat directly to the base. Let the stone heat fully before baking, and use a pizza peel or parchment to move the pizza safely.

How do you reheat thin crust pizza without making it soggy?

Reheat thin crust pizza in a skillet over low to medium heat, covering it briefly so the toppings warm while the base crisps. An oven also works; microwaving tends to leave the crust softer.

Can thin crust pizza dough be made ahead?

Yes, thin crust pizza dough can be prepared ahead and refrigerated in a covered container. Bring it closer to room temperature before shaping, then roll it thin; very cold dough is harder to stretch evenly.

Is thin crust pizza healthier than regular pizza?

Thin crust pizza can be a lighter choice than a thick-crust version when the toppings and portion are similar, but extra cheese or rich toppings can change that. Pairing a slice with vegetables makes a more balanced meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026