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Thin-crust frozen pizza Calories
Thin-crust frozen pizza; typically high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Thin-crust frozen pizza (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 45 g of carbs, 16.5 g of protein, 15 g of fat and 3.2 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Thin-crust frozen pizza Nutrition Facts
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
45g
· 16% DV
Protein
16.5g
· 33% DV
Fat
15g
· 19% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 17% · Fat 36%
Thin-crust frozen pizza nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.18 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Thin-crust frozen pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 1 slice (thin) | 55 g | 138 kcal |
| 1 slice (medium) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 2 slice (medium) | 110 g | 275 kcal |
| 1 serving (large) | 220 g | 550 kcal |
| 1 piece (whole) | 320 g | 800 kcal |
| 1 piece (large) | 400 g | 1000 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Thin-crust frozen pizza
How do you cook thin-crust frozen pizza?
Bake thin-crust frozen pizza straight from the freezer in a preheated oven, following the temperature and timing on its package. It is ready when the cheese has melted and the crust is browned; oven settings vary by product.
Should you thaw thin-crust frozen pizza before baking it?
No, thin-crust frozen pizza is usually baked without thawing. Thawing can make the thin base soft or soggy, so put it in the preheated oven while still frozen unless its package gives different instructions.
How long do you cook thin-crust frozen pizza, and at what temperature?
There is no universal baking time or temperature for thin-crust frozen pizza because brands and sizes differ. Preheat the oven as directed on the package, then check that the crust is cooked through and the cheese is bubbling before serving.
How do you get thin-crust frozen pizza crispy?
For a crisper thin-crust frozen pizza, fully preheat the oven and use the rack or baking surface recommended on the package. Bake it from frozen, and avoid piling on wet or heavy toppings that can soften the delicate base.
Can you cook thin-crust frozen pizza in an air fryer?
Yes, thin-crust frozen pizza can be cooked in an air fryer if it fits without being folded. Air-fryer results vary by model, so check it early and cook until the crust is crisp and the toppings are thoroughly hot.
Can you microwave thin-crust frozen pizza?
Only if the package says the thin-crust frozen pizza is suitable for microwave cooking. A microwave can heat the toppings, but the crust usually turns soft rather than crisp; use the package’s method for the safest, most even result.
What toppings can you add to thin-crust frozen pizza?
You can add vegetables, mushrooms, olives, or a modest amount of extra cheese to thin-crust frozen pizza before baking. Drain watery toppings first and keep additions light so the thin base does not turn soggy or become difficult to cook through.
Can you refreeze thin-crust frozen pizza after it has thawed?
Thin-crust frozen pizza that thawed safely in the refrigerator can generally be refrozen, although its texture may suffer. Do not refreeze pizza that has sat at room temperature for an extended period; follow the package’s storage directions.
How long does cooked thin-crust frozen pizza last in the fridge?
Cooked thin-crust frozen pizza keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Reheat leftovers until steaming hot, and discard them if they were left out for too long or show signs of spoilage.
Is thin-crust frozen pizza a healthy meal?
Thin-crust frozen pizza can fit into a varied diet, but many versions are high in sodium and saturated fat. Pairing a portion with vegetables or salad adds variety, while checking the package helps you compare toppings and serving sizes.
Thin-crust frozen pizza Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B12
0.72µg · 30% DV
B3
4.65mg · 29% DV
Biotin
7.8µg · 26% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
308mg · 44% DV
Sodium
975mg · 42% DV
Calcium
330mg · 33% DV
Potassium ⭐
278mg · 8% DV
Thin-crust frozen pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin-crust frozen pizza
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin-crust frozen pizza?
Thin-crust frozen pizza takes its cue from Italian pizza: a thin base topped with sauce, cheese and other ingredients, then frozen so it can be baked at home. Toppings vary by product, from vegetables and cheese to meat.
For many households, it is a convenient oven-ready meal, whether served on its own or alongside a green salad. The thin base usually bakes to a crisp edge, while the toppings keep the centre savoury and soft. It provides carbohydrates and some protein, but can also be high in sodium and saturated fat; it has 250 calories per 100 g. Add vegetables or a salad to round out the meal, and check the package directions for the best bake.
How Nutritious Is Thin-crust frozen pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin-crust frozen pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin-crust frozen pizza Contain Allergens?
Contains these allergens:
Which Diets Is Thin-crust frozen pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin-crust frozen pizza Fat Profile
SATURATED
6.3g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.