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Thin coconut wafer Calories
Crisp sweet snack high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (thin) of Thin coconut wafer (24 g) has 125 calories. That works out to 520 calories per 100 g. It contains 15.2 g of carbs, 1.2 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Thin coconut wafer Nutrition Facts
Selected: 3 piece (thin) · 24 g
125
KCAL / 24G
Carbs
15.2g
· 6% DV
Protein
1.2g
· 2% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Thin coconut wafer nutrition facts table · 3 piece (thin) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.37 g | 22% |
| Trans fat | 0.02 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Thin coconut wafer?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (thin) | 24 g | 125 kcal |
| 1 piece (thin) | 8 g | 42 kcal |
| 2 piece (thin) | 16 g | 83 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 5 piece (thin) | 40 g | 208 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 pack (small) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Thin coconut wafer
What is a thin coconut wafer made of?
A thin coconut wafer is usually made from crisp baked wafer sheets with a sweet coconut-flavoured filling or coating. Recipes vary: some use coconut flakes or coconut ingredients, while others rely more on coconut flavouring.
Are thin coconut wafers healthy?
Thin coconut wafers are best treated as an occasional sweet, not a nutritious everyday snack. They are high in sugar and saturated fat, so fruit, yoghurt, or nuts are generally more filling choices between meals.
Do thin coconut wafers cause weight gain?
Thin coconut wafers can contribute to weight gain if you eat them often or in large amounts, because they are energy-dense and high in sugar and saturated fat. Having a small serving occasionally is a more moderate approach.
How should you store thin coconut wafers after opening?
Store thin coconut wafers in a tightly closed packet or airtight container in a cool, dry place. Keep them away from humidity and strong-smelling foods, since the wafers can soften and absorb surrounding odours.
Why do thin coconut wafers go soft?
Thin coconut wafers go soft when their crisp layers absorb moisture from the air. Reseal the packet promptly after serving, or transfer the wafers to an airtight container to help preserve their crunch.
Can you freeze thin coconut wafers?
Freezing thin coconut wafers is usually unnecessary and may affect their crisp texture when they thaw. For a better result, keep them sealed at room temperature in a dry place and avoid exposing them to condensation.
Can thin coconut wafers be used in desserts?
Yes, thin coconut wafers work well crumbled over ice cream, pudding, or a creamy dessert. Add them just before serving so moisture from the topping does not soften the wafer pieces.
Are thin coconut wafers the same as coconut cookies?
No, thin coconut wafers are not the same as coconut cookies. Wafers are made in crisp, thin layers, often with a filling, while cookies are usually thicker baked dough with a more substantial bite.
How do you make thin coconut wafers at home?
You can make thin coconut wafers at home by baking very thin wafer sheets and layering them with a sweet coconut filling. Keeping the sheets evenly thin helps them turn crisp rather than cake-like.
Do thin coconut wafers go well with coffee?
Yes, thin coconut wafers pair well with coffee; their sweetness and coconut flavour complement the bitterness of black coffee or espresso. Since the wafers are already sweet, an unsweetened drink keeps the pairing from becoming overly sugary.
Thin coconut wafer Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.26mg · 2% DV
Biotin
0.48µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
29mg · 4% DV
Selenium
2.16µg · 4% DV
Sodium
62mg · 3% DV
Potassium ⭐
50mg · 1% DV
Thin coconut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin coconut wafer
To burn the 125 calories in 3 piece (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin coconut wafer?
Thin coconut wafer is a crisp, sweet snack made from delicate wafer sheets with coconut flavour. It is commonly sold as a packaged treat and eaten on its own, or served alongside a hot drink. Its light, crunchy texture makes it easy to enjoy as a small dessert or between meals.
It is high in sugar and saturated fat, and provides 520 calories per 100 g, so a modest portion is worth keeping in mind. Across many English-speaking settings, it pairs naturally with tea or coffee; try serving a few pieces with fresh fruit when you want a less rich snack.
How Nutritious Is Thin coconut wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin coconut wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin coconut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Thin coconut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin coconut wafer Fat Profile
SATURATED
4.37g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.