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Thin cigarette pastry Calories

A thin pastry rolled into a pencil or cigarette shape; nutrition varies with the filling and cooking method.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

62medium

POTASSIUM · 100 G

125mg

FIBER · 100 G

1.5g

Quick answer

2 piece (medium) of Thin cigarette pastry (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 21.5 g of carbs, 4.3 g of protein, 7.9 g of fat and 0.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Thin cigarette pastry Nutrition Facts

Selected: 2 piece (medium) · 60 g

174

KCAL / 60G

Carbs

21.5g

· 8% DV

Protein

4.3g

· 9% DV

Fat

7.9g

· 10% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 10% · Fat 41%

Thin cigarette pastry nutrition facts table · 2 piece (medium) (60 g)

NutrientAmount% DV
Calories174 kcal
Total fat7.9 g10%
Saturated fat2.88 g14%
Trans fat0.12 g
Sodium252 mg11%
Total carbohydrate21.5 g8%
Fiber0.9 g3%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Thin cigarette pastry?

ServingAmountCalories
2 piece (medium)60 g174 kcal
1 piece (mini)25 g73 kcal
1 ounce (medium)28 g81 kcal
2 piece (small)50 g145 kcal
1 serving (medium)75 g218 kcal
3 piece (large)90 g261 kcal
100 g100 g290 kcal
1 serving (large)110 g319 kcal
4 piece (extra large)120 g348 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Thin cigarette pastry

What is thin cigarette pastry?

Thin cigarette pastry is a Turkish-style savoury pastry made by rolling a thin sheet of yufka or filo around a narrow filling. It is commonly served as a snack or appetiser, and is often fried until crisp.

How do you make thin cigarette pastry at home?

To make thin cigarette pastry, cut yufka into triangles, place a small amount of filling along the wide edge, fold in the sides, then roll tightly. Moisten the tip with water so it seals before cooking.

What filling is usually used in thin cigarette pastry?

Crumbled white cheese with chopped parsley is a common filling for thin cigarette pastry. Other versions use potato or minced meat; keep the filling fairly dry so steam does not force the pastry open during cooking.

How do you stop thin cigarette pastry from opening while frying?

Seal thin cigarette pastry firmly by folding in the sides and moistening the final tip with water. Avoid overfilling, and place each roll seam-side down in the pan first so the seam sets before you turn it.

Can thin cigarette pastry be baked instead of fried?

Yes, thin cigarette pastry can be baked instead of fried. Arrange the rolls in a single layer, brush them lightly with oil, and bake until golden and crisp; they may be less evenly browned than fried ones.

Can you freeze thin cigarette pastry before cooking it?

Yes, freeze thin cigarette pastry after rolling but before cooking. Freeze the rolls separately on a tray first, then transfer them to a sealed container; cook them from frozen rather than thawing, which can make the wrappers damp.

Can thin cigarette pastry be cooked in an air fryer?

Yes, thin cigarette pastry can be cooked in an air fryer. Lightly coat the rolls with oil, arrange them without crowding, and cook until golden, turning them partway through so both sides crisp.

What should you serve with thin cigarette pastry?

Thin cigarette pastry is often served warm as a Turkish appetiser or tea-time snack. A simple yogurt dip, ayran, or fresh salad pairs well with the crisp pastry, especially when the filling is salty cheese.

How do you keep leftover thin cigarette pastry crispy?

Store leftover thin cigarette pastry in a covered container in the refrigerator and eat it within a few days. Reheat it in an oven or air fryer to restore some crispness; a microwave tends to make the wrapper soft.

Is thin cigarette pastry the same as Turkish sigara böreği?

Yes, thin cigarette pastry is another way to describe sigara böreği, the slender Turkish pastry roll. The familiar version wraps white cheese and herbs in yufka, though fillings and names vary between recipes.

Thin cigarette pastry Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B12

0.21µg · 9% DV

B2

0.11mg · 8% DV

B3

1.26mg · 8% DV

Minerals

Selenium

7.2µg · 13% DV

Sodium

252mg · 11% DV

Phosphorus

63mg · 9% DV

Copper

0.06mg · 7% DV

Potassium ⭐

75mg · 2% DV

Thin cigarette pastry Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thin cigarette pastry

To burn the 174 calories in 2 piece (medium) (60 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thin cigarette pastry?

Thin cigarette pastry is a Turkish börek made by wrapping thin sheets of pastry around a narrow filling, often white cheese and parsley. It is commonly fried until crisp and golden, though some home cooks bake it instead. The contrast between the crunchy outside and soft, savoury centre makes it a popular bite with tea, as part of a meze spread or alongside breakfast; it can also be served warm at iftar. Its pastry contributes much of its carbohydrate and fat, while the filling and cooking method affect the overall nutrition. For a lighter version, bake the rolls and pair them with salad or a fresh yoghurt dip.

How Nutritious Is Thin cigarette pastry?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thin cigarette pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin cigarette pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thin cigarette pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin cigarette pastry Fat Profile

SATURATED

2.88g

MONOUNSATURATED

3.06g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.