Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥐
A thin pastry rolled into a pencil or cigarette shape; nutrition varies with the filling and cooking method.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Thin cigarette pastry (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 21.5 g of carbs, 4.3 g of protein, 7.9 g of fat and 0.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 60 g
174
KCAL / 60G
Carbs
21.5g
· 8% DV
Protein
4.3g
· 9% DV
Fat
7.9g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 10% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 174 kcal |
| 1 piece (mini) | 25 g | 73 kcal |
| 1 ounce (medium) | 28 g | 81 kcal |
| 2 piece (small) | 50 g | 145 kcal |
| 1 serving (medium) | 75 g | 218 kcal |
| 3 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 110 g | 319 kcal |
| 4 piece (extra large) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Thin cigarette pastry is a Turkish-style savoury pastry made by rolling a thin sheet of yufka or filo around a narrow filling. It is commonly served as a snack or appetiser, and is often fried until crisp.
To make thin cigarette pastry, cut yufka into triangles, place a small amount of filling along the wide edge, fold in the sides, then roll tightly. Moisten the tip with water so it seals before cooking.
Crumbled white cheese with chopped parsley is a common filling for thin cigarette pastry. Other versions use potato or minced meat; keep the filling fairly dry so steam does not force the pastry open during cooking.
Seal thin cigarette pastry firmly by folding in the sides and moistening the final tip with water. Avoid overfilling, and place each roll seam-side down in the pan first so the seam sets before you turn it.
Yes, thin cigarette pastry can be baked instead of fried. Arrange the rolls in a single layer, brush them lightly with oil, and bake until golden and crisp; they may be less evenly browned than fried ones.
Yes, freeze thin cigarette pastry after rolling but before cooking. Freeze the rolls separately on a tray first, then transfer them to a sealed container; cook them from frozen rather than thawing, which can make the wrappers damp.
Yes, thin cigarette pastry can be cooked in an air fryer. Lightly coat the rolls with oil, arrange them without crowding, and cook until golden, turning them partway through so both sides crisp.
Thin cigarette pastry is often served warm as a Turkish appetiser or tea-time snack. A simple yogurt dip, ayran, or fresh salad pairs well with the crisp pastry, especially when the filling is salty cheese.
Store leftover thin cigarette pastry in a covered container in the refrigerator and eat it within a few days. Reheat it in an oven or air fryer to restore some crispness; a microwave tends to make the wrapper soft.
Yes, thin cigarette pastry is another way to describe sigara böreği, the slender Turkish pastry roll. The familiar version wraps white cheese and herbs in yufka, though fillings and names vary between recipes.
Vitamins
B1
0.13mg · 11% DV
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
252mg · 11% DV
Phosphorus
63mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
75mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 174 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thin cigarette pastry is a Turkish börek made by wrapping thin sheets of pastry around a narrow filling, often white cheese and parsley. It is commonly fried until crisp and golden, though some home cooks bake it instead. The contrast between the crunchy outside and soft, savoury centre makes it a popular bite with tea, as part of a meze spread or alongside breakfast; it can also be served warm at iftar. Its pastry contributes much of its carbohydrate and fat, while the filling and cooking method affect the overall nutrition. For a lighter version, bake the rolls and pair them with salad or a fresh yoghurt dip.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.