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Thin cheese crackers Calories
Crisp savory cheese-flavored crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Thin cheese crackers (30 g) has 151 calories. That works out to 502 calories per 100 g. It contains 19.1 g of carbs, 2.6 g of protein, 7.1 g of fat and 0.8 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Thin cheese crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
151
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
7.1g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Thin cheese crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Thin cheese crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 151 kcal |
| 3 piece (mini) | 12 g | 60 kcal |
| 5 piece (small) | 20 g | 100 kcal |
| 8 piece (medium) | 30 g | 151 kcal |
| 1 pack (mini) | 30 g | 151 kcal |
| 12 piece (large) | 45 g | 226 kcal |
| 16 piece (extra large) | 60 g | 301 kcal |
| 1 pack (large) | 80 g | 402 kcal |
| 100 g | 100 g | 502 kcal |
Calculated from 502 calories per 100 g.
Frequently Asked Questions About Thin cheese crackers
How do you make thin cheese crackers at home?
Thin cheese crackers can be made by mixing flour, grated cheese, fat and a little water into a dough, then rolling it thin and baking it. Cut the dough into even pieces so they cook at a similar rate.
What cheese works best in homemade thin cheese crackers?
A firm, easily grated cheese works best in homemade thin cheese crackers; cheddar or Parmesan are common choices. The cheese affects both flavor and texture, while packaged crackers may use cheese powder or flavoring instead.
What should you serve with thin cheese crackers?
Thin cheese crackers pair well with dips, sliced vegetables, soup or a cheese board. Their savory flavor works with creamy dips such as hummus, but serve them just before eating so moisture does not make them soft.
How do you keep thin cheese crackers crisp after opening?
Keep thin cheese crackers crisp by sealing the package tightly or transferring them to an airtight container after opening. Store them somewhere cool and dry, away from steam and direct sunlight, since humidity quickly softens crackers.
Can thin cheese crackers be used instead of croutons?
Yes, thin cheese crackers can replace croutons as a crunchy topping for soup or salad. Break them into bite-sized pieces and add them just before serving; they soften faster than croutons once they touch dressing or broth.
Why do homemade thin cheese crackers turn out soft instead of crisp?
Homemade thin cheese crackers often turn soft when the dough is too thick, they are underbaked, or they are stored before cooling completely. Roll the dough evenly thin and let the crackers cool fully before sealing them in a container.
Can you freeze thin cheese crackers?
Freezing thin cheese crackers is usually unnecessary and may affect their crisp texture as they thaw. Keep them sealed in a dry cupboard instead; if they have already gone soft, briefly reheating them in a low oven may help.
Are thin cheese crackers a good snack for weight loss?
Thin cheese crackers can fit into a weight-loss eating plan, but they are easy to eat quickly and may not keep you full for long on their own. Pair a modest portion with vegetables or another filling food.
Do thin cheese crackers go stale after opening?
Yes, thin cheese crackers can go stale after opening because exposure to air and moisture reduces their crunch. Seal the package promptly and follow its storage directions; discard them if you notice an unusual smell, appearance or taste.
Can thin cheese crackers be served with wine?
Yes, thin cheese crackers can be served with wine as part of a snack board. Their salty, cheesy flavor suits many mild or fruity wines; add fruit or fresh vegetables for contrast, and serve the crackers dry and crisp.
Thin cheese crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Folate
27.6µg · 7% DV
Biotin
1.56µg · 5% DV
Minerals
Phosphorus
93mg · 13% DV
Selenium
7.2µg · 13% DV
Sodium
294mg · 13% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
44mg · 1% DV
Thin cheese crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin cheese crackers
To burn the 151 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin cheese crackers?
Thin cheese crackers are crisp, savoury baked crackers seasoned with a cheese flavour. Their light crunch and mild salty taste make them an easy snack on their own, or a simple addition to a lunchbox. They’re also commonly served with dips, alongside soup, or as part of a casual snack board.
They are mainly a source of carbohydrates and fat, with comparatively modest amounts of protein and fibre; 100 g provides 502 calories. For a more filling snack, pair a small portion with fresh vegetables or a protein-rich dip rather than relying on the crackers alone.
How Nutritious Is Thin cheese crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin cheese crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin cheese crackers Contain Allergens?
Contains these allergens:
Which Diets Is Thin cheese crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin cheese crackers Fat Profile
SATURATED
2.46g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.