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Thin Caramel Waffle Calories
Sweet snack high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Thin Caramel Waffle (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 20.6 g of carbs, 1.4 g of protein, 5 g of fat and 0.4 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Thin Caramel Waffle Nutrition Facts
Selected: 1 piece (medium) · 30 g
131
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.4g
· 3% DV
Fat
5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 4% · Fat 34%
Thin Caramel Waffle nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Thin Caramel Waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 piece (small) | 22 g | 96 kcal |
| 1 pack (medium) | 30 g | 131 kcal |
| 1 piece (large) | 45 g | 196 kcal |
| 2 piece (double) | 60 g | 261 kcal |
| 3 piece (triple) | 90 g | 392 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Thin Caramel Waffle
What is a thin caramel waffle?
A thin caramel waffle is a crisp, patterned waffle snack with a soft caramel or syrup filling, often sandwiched between two thin layers. It is commonly eaten on its own or alongside coffee or tea.
How do you eat a thin caramel waffle?
You can eat a thin caramel waffle straight from the pack, or rest it briefly over a mug of hot coffee or tea. The warmth softens the caramel filling without making the waffle soggy, as long as you lift it off before it gets too warm.
Is a thin caramel waffle the same as a stroopwafel?
Not always. A stroopwafel is a Dutch specialty made from two thin waffle layers with a syrupy caramel filling; a thin caramel waffle may be similar, but the name alone does not guarantee it follows the traditional stroopwafel recipe.
What is a thin caramel waffle made of?
A thin caramel waffle typically has thin waffle layers made with flour, sugar, fat, egg, and dairy, plus a caramel or syrup filling. Recipes and packaged versions vary, and some fillings use different sugar syrups or added spices.
How do you make a thin caramel waffle at home?
To make a thin caramel waffle at home, cook a thin waffle batter in a patterned waffle iron, then spread soft caramel between the layers. Splitting each waffle horizontally while it is still warm makes room for the filling more easily.
Where did the thin caramel waffle come from?
The best-known traditional version, the stroopwafel, is associated with Gouda in the Netherlands. Its defining feature is a syrupy caramel filling sandwiched between thin waffle layers; similar caramel waffle snacks are now made in many countries.
How should you store a thin caramel waffle?
Store a thin caramel waffle in an airtight container in a cool, dry place. Humidity can soften the waffle layers, so seal the pack after opening and eat the waffles soon to keep their crisp texture.
Why does a thin caramel waffle go soft?
A thin caramel waffle usually goes soft because its crisp layers absorb moisture from the air. Keep it sealed between servings; briefly warming it over a hot mug can soften the caramel too, but leaving it there too long may make the waffle limp.
Is a thin caramel waffle a healthy snack?
A thin caramel waffle is a sweet snack high in sugar and saturated fat, so it is better as an occasional treat than an everyday staple. Pairing it with unsweetened coffee or tea avoids adding more sugar to the snack.
Can people with diabetes eat a thin caramel waffle?
A thin caramel waffle contains a sugary filling and carbohydrate-rich waffle layers, so it can raise blood glucose. If you have diabetes, account for the portion in your personal meal plan and ask your clinician or dietitian if you need individualized guidance.
Thin Caramel Waffle Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Selenium
3.6µg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
78mg · 3% DV
Potassium ⭐
35mg · 1% DV
Thin Caramel Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin Caramel Waffle
To burn the 131 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin Caramel Waffle?
Thin Caramel Waffle is a Dutch-style treat made from two thin, patterned waffle layers with a soft caramel filling between them, much like a stroopwafel. The outside is lightly crisp, while the centre is chewy and sweet, with toasted waffle notes balancing the caramel.
In the Netherlands, stroopwafels are often enjoyed with coffee or tea; placing one over a hot cup for a short time softens the filling. Elsewhere, they make an easy sweet snack with a mug of coffee or tea. They are high in sugar and saturated fat, so a small piece is best treated as an occasional indulgence rather than a filling snack. Pair it with unsweetened tea or coffee to keep the overall serving less sweet.
How Nutritious Is Thin Caramel Waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin Caramel Waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Caramel Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Thin Caramel Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Caramel Waffle Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.