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Thin Buckwheat Flatbread Calories

Gluten-free, high fiber, thin flatbread

CALORIES

220kcal

50medium

POTASSIUM

230mg

FIBER

4.5g

Thin Buckwheat Flatbread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

44g

· 79%

Protein

6.5g

· 12%

Fat

2.2g

· 9%

Fiber

4.5g

Thin Buckwheat Flatbread Vitamins & Minerals

Vitamins

0.27mg · 23% DV

3.4mg · 21% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Thin Buckwheat Flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Thin Buckwheat Flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin Buckwheat Flatbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thin Buckwheat Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin Buckwheat Flatbread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Thin Buckwheat Flatbread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Thin Buckwheat Flatbread — Frequently Asked Questions

How many calories are in thin buckwheat flatbread, and what are its macros?

Per 100 g, thin buckwheat flatbread has 220 calories. It provides 6.5 g protein, 44 g carbs, 2.2 g fat, and 4.5 g fiber.

Is thin buckwheat flatbread gluten-free and suitable for special diets?

Based on the provided data, thin buckwheat flatbread is gluten-free. It is also compatible with vegan, vegetarian, paleo, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.