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Thin Buckwheat Flatbread Calories
Gluten-free, high fiber, thin flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Thin Buckwheat Flatbread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 17.6 g of carbs, 2.6 g of protein, 0.9 g of fat and 1.8 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Thin Buckwheat Flatbread Nutrition Facts
Selected: 1 piece (thin) · 40 g
88
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
2.6g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
Thin Buckwheat Flatbread nutrition facts table · 1 piece (thin) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Buckwheat Flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 40 g | 88 kcal |
| 1 piece (mini) | 20 g | 44 kcal |
| 1 piece (extra small) | 30 g | 66 kcal |
| 1 piece (medium) | 60 g | 132 kcal |
| 1 piece (large) | 80 g | 176 kcal |
| 2 piece (thin) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (jumbo) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Thin Buckwheat Flatbread
What is thin buckwheat flatbread made from?
Thin buckwheat flatbread is typically made with buckwheat flour, water, and salt, though recipes may include other ingredients to help bind the dough. Check the ingredient list for the particular flatbread if you need to know its exact recipe.
How do you make thin buckwheat flatbread flexible enough to wrap?
To make thin buckwheat flatbread easier to wrap, warm it briefly in a covered pan or between damp paper towels. Buckwheat dough is less stretchy than wheat dough, so warming helps soften the bread before you fill and fold it.
Why does thin buckwheat flatbread crack when I roll it?
Thin buckwheat flatbread can crack because buckwheat dough does not stretch like wheat dough, especially if it is dry or has not rested. Add enough water for a workable dough, let it rest, and handle it gently while rolling.
What fillings go well in thin buckwheat flatbread?
Thin buckwheat flatbread works well with eggs, cheese, roasted vegetables, chicken, beans, or hummus. Choose fillings that are not too wet, and leave room around the edges so the bread can fold without splitting.
Can thin buckwheat flatbread replace tortillas in wraps?
Yes, thin buckwheat flatbread can replace tortillas in wraps, especially when warmed first. It may be more delicate and less stretchy, so use a moderate amount of filling and fold it gently rather than rolling it tightly.
How should I store thin buckwheat flatbread after opening?
Store thin buckwheat flatbread in an airtight bag or container in the refrigerator once it has cooled. Separate pieces with parchment to keep them from sticking, and use them within a few days; discard any bread with mold or an unusual smell.
Can you freeze thin buckwheat flatbread?
Yes, thin buckwheat flatbread freezes well. Put parchment between pieces, seal them in a freezer-safe bag, and thaw only what you need. Warm the thawed bread briefly in a pan to soften it before serving.
How do you reheat thin buckwheat flatbread without drying it out?
Warm thin buckwheat flatbread briefly in a covered skillet over low to medium heat, turning it once. Covering the pan helps retain moisture; avoid prolonged heating, which can make this delicate flatbread dry and brittle.
Is thin buckwheat flatbread a good choice for people with diabetes?
Thin buckwheat flatbread can still raise blood sugar, even though it is made with buckwheat. Pairing it with protein and vegetables can make a more balanced meal. If you use diabetes medication, ask your clinician or dietitian how it fits your meal plan.
Can thin buckwheat flatbread be used for meal prep?
Yes, thin buckwheat flatbread can make meal prep easier: prepare fillings ahead and assemble the wraps when you are ready to eat. Keep wet ingredients separate until serving so the bread does not turn soggy.
Thin Buckwheat Flatbread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.36mg · 9% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Manganese
0.52mg · 23% DV
Copper
0.12mg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
26mg · 6% DV
Potassium ⭐
92mg · 3% DV
Sodium
2mg · 0% DV
Thin Buckwheat Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin Buckwheat Flatbread
To burn the 88 calories in 1 piece (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin Buckwheat Flatbread?
Thin buckwheat flatbread is a lavash-style bread made chiefly with buckwheat flour. Lavash is associated with Armenia and the surrounding Caucasus and West Asian region; this version brings its familiar thin, wrap-friendly shape to buckwheat’s gently earthy flavour. Warm it briefly to make it easier to fold, then fill it with grilled vegetables, beans, cheese, eggs or meat. It also works torn alongside soup or served with dips.
Like other flatbreads, it is mainly a source of carbohydrates, with some fibre; a 100 g portion provides 4.5 g of fibre. For a lighter meal, use plenty of fresh vegetables and a modest amount of rich filling.
How Nutritious Is Thin Buckwheat Flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin Buckwheat Flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Buckwheat Flatbread Contain Allergens?
No known major allergens
Which Diets Is Thin Buckwheat Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Buckwheat Flatbread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.