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Thin buckwheat crispbread Calories
Gluten-free buckwheat snack with fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Thin buckwheat crispbread (8 g) has 30 calories. That works out to 374 calories per 100 g. It contains 5.8 g of carbs, 1 g of protein, 0.3 g of fat and 0.7 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Thin buckwheat crispbread Nutrition Facts
Selected: 1 piece (thin) · 8 g
30
KCAL / 8G
Carbs
5.8g
· 2% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Thin buckwheat crispbread nutrition facts table · 1 piece (thin) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.64 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin buckwheat crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 8 g | 30 kcal |
| 1 piece (extra small) | 5 g | 19 kcal |
| 2 piece (small) | 16 g | 60 kcal |
| 1 cup (chopped) | 20 g | 75 kcal |
| 3 piece (medium) | 24 g | 90 kcal |
| 1 serving (medium) | 30 g | 112 kcal |
| 4 piece (large) | 32 g | 120 kcal |
| 1 pack (small) | 50 g | 187 kcal |
| 100 g | 100 g | 374 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Thin buckwheat crispbread
What is thin buckwheat crispbread made from?
Thin buckwheat crispbread is made primarily from buckwheat, which is a seed rather than a wheat grain. Products may use buckwheat flour, whole or cracked kernels, and sometimes other ingredients to bind or season the crispbread.
How do you eat thin buckwheat crispbread?
Eat thin buckwheat crispbread plain, or top it with cheese, hummus, egg, nut butter, or sliced vegetables. It breaks easily, so treat it like an open-faced cracker rather than trying to fold it around a filling.
Can thin buckwheat crispbread replace bread?
Yes, thin buckwheat crispbread can stand in for bread with soups, salads, or breakfast toppings. It is crisp and fragile rather than soft and sliceable, so it works best as a base for toppings, not for making a closed sandwich.
Does thin buckwheat crispbread go soggy?
Yes, thin buckwheat crispbread softens quickly when it meets moisture. Keep wet toppings such as tomato, cottage cheese, or hummus off it until just before eating, and store opened crispbread in an airtight container.
Is thin buckwheat crispbread good for weight loss?
Thin buckwheat crispbread can fit into a weight-loss eating plan, especially when topped with filling foods such as eggs or beans. Its crisp, light texture can make portions easy to underestimate, and rich toppings can change the overall meal substantially.
How is thin buckwheat crispbread different from rice cakes?
Thin buckwheat crispbread is made from buckwheat, while rice cakes are made from rice. Their taste and texture differ: buckwheat usually has a nuttier, earthier flavor, so it pairs especially well with savory toppings like cheese or hummus.
Can you make thin buckwheat crispbread at home?
Yes, you can make a similar thin crispbread at home by mixing buckwheat flour with water, spreading the mixture thinly, and baking it until dry and crisp. Keep the layer even so the edges do not burn before the center dries.
What toppings work best on thin buckwheat crispbread?
Thin buckwheat crispbread pairs well with savory toppings such as smoked salmon, soft cheese, avocado, or hummus, as well as sweet toppings like fruit and nut butter. Add moist toppings at serving time to preserve its crunch.
Is thin buckwheat crispbread filling enough for a snack?
Thin buckwheat crispbread can make a more satisfying snack when paired with a protein-rich topping, such as egg, cheese, or hummus. Eaten alone, its dry, airy texture may feel less substantial than a snack with a topping.
How should you store thin buckwheat crispbread after opening?
Store thin buckwheat crispbread in a tightly sealed container in a cool, dry place. Keeping air and humidity out preserves the crunch; if it becomes slightly soft, briefly warming it in a dry oven may help crisp it again.
Thin buckwheat crispbread Vitamins & Minerals
Vitamins
B5
0.06mg · 1% DV
B6
0.02mg · 1% DV
B3
0.14mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
34mg · 1% DV
Sodium
0.64mg · 0% DV
Thin buckwheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin buckwheat crispbread
To burn the 30 calories in 1 piece (thin) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin buckwheat crispbread?
Thin buckwheat crispbread is a dry, crunchy, cracker-like bread made primarily from buckwheat. Despite its name, buckwheat is not wheat; it has a gently earthy, nutty flavour. The thin pieces are usually eaten plain or topped, making them a handy alternative to sliced bread when you want something crisp.
Crispbread is familiar in parts of northern Europe, while buckwheat is used in many food traditions worldwide; this version fits easily into breakfast or snack routines elsewhere too. Pair it with cheese, hummus, avocado or sliced vegetables, or serve it alongside soup. It is mainly a source of carbohydrates, with useful fibre and plant protein; 100 g provides 8.5 g of fibre. For a more filling bite, add a protein-rich topping rather than eating it on its own.
How Nutritious Is Thin buckwheat crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin buckwheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin buckwheat crispbread Contain Allergens?
No known major allergens
Which Diets Is Thin buckwheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin buckwheat crispbread Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.