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Thin buckwheat crispbread Calories
Gluten-free buckwheat snack with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Thin buckwheat crispbread Nutrition Facts
Selected: 100 g
374
KCAL / 100G
Carbs
72.5g
· 78%
Protein
12.3g
· 13%
Fat
3.4g
· 9%
Fiber
8.5g
Thin buckwheat crispbread Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B3
1.7mg · 11% DV
B6
0.19mg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Copper
1mg · 111% DV
Magnesium
210mg · 50% DV
Phosphorus
335mg · 48% DV
Manganese
1mg · 43% DV
Thin buckwheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin buckwheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin buckwheat crispbread Contain Allergens?
No known major allergens
Which Diets Is Thin buckwheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin buckwheat crispbread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Thin buckwheat crispbread
Thin buckwheat crispbread — Frequently Asked Questions
Is thin buckwheat crispbread good for a low-glycemic diet?
Thin buckwheat crispbread has a glycemic index of 50, which is in the moderate range. It provides 8.5 g of fiber per 100 g.
How much protein is in thin buckwheat crispbread?
Thin buckwheat crispbread provides 12.3 g of protein per 100 g. Per 100 g, it also contains 374 calories, 72.5 g of carbohydrates, and 3.4 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.