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Thin bread with chia seeds Calories
Thin bread with fiber and omega-3 from chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Thin bread with chia seeds (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 14.3 g of carbs, 3.1 g of protein, 1.9 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Thin bread with chia seeds Nutrition Facts
Selected: 1 slice (thin) · 30 g
86
KCAL / 30G
Carbs
14.3g
· 5% DV
Protein
3.1g
· 6% DV
Fat
1.9g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 14% · Fat 20%
Thin bread with chia seeds nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Thin bread with chia seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 86 kcal |
| 1 slice (extra small) | 20 g | 57 kcal |
| 1 cup (diced) | 35 g | 100 kcal |
| 1 slice (medium) | 40 g | 114 kcal |
| 1 piece (small) | 50 g | 143 kcal |
| 2 slice (double) | 60 g | 171 kcal |
| 1 piece (medium) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Thin bread with chia seeds
What is thin bread with chia seeds made of?
Thin bread with chia seeds is bread dough baked in a thin shape with chia seeds mixed in or scattered through it. Flour, leavening and other ingredients vary by recipe, so the name alone does not define one exact formula.
Is thin bread with chia seeds healthy?
Thin bread with chia seeds can fit into a balanced meal; chia adds fiber and plant-based omega-3 fats. Its overall nutritional value still depends on the bread recipe and what you eat with it.
How do you store thin bread with chia seeds?
Store thin bread with chia seeds in a sealed container in a cool, dry place. In a warm or humid kitchen it may spoil sooner, so check for visible mold or an unusual smell before eating it.
How do you make thin bread with chia seeds at home?
To make thin bread with chia seeds, add the seeds to your bread dough, shape or roll it thin, and bake according to the chosen recipe. Chia does not always need soaking first; follow the recipe’s liquid amounts for the right dough texture.
Does toasting thin bread with chia seeds change its texture?
Yes, toasting makes thin bread with chia seeds crisper and can bring out a mild, nutty flavor. Because the slices are thin, they can brown quickly, so watch the toaster or pan closely.
Can you freeze thin bread with chia seeds?
Yes, thin bread with chia seeds can be frozen. Separate slices with baking paper, seal them in a freezer-safe bag, and take out only what you need; individual slices can usually be toasted straight from frozen.
Do chia seeds need to be soaked before adding them to thin bread with chia seeds?
No, chia seeds do not always need soaking before they go into thin bread with chia seeds. Some recipes use them dry, while others soak them to form a gel; use the method and liquid proportions specified by your recipe.
What can you eat with thin bread with chia seeds?
Thin bread with chia seeds works with sandwich fillings, soups, salads, or breakfast toppings such as eggs and cheese. Add moist spreads just before serving if you want the thin bread to keep its crisp texture.
Does thin bread with chia seeds help with weight loss?
Thin bread with chia seeds does not cause weight loss by itself. Its fiber may help make a meal more filling, but portion size and toppings such as butter, cheese, or spreads also affect the meal.
Does thin bread with chia seeds taste different from regular bread?
Yes, thin bread with chia seeds usually has a light, earthy or nutty note and a seed-speckled texture. The difference is more noticeable when the bread is toasted, though the flour and recipe also shape its flavor.
Thin bread with chia seeds Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.17mg · 7% DV
Biotin
1.8µg · 6% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
7.2µg · 13% DV
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
129mg · 6% DV
Potassium ⭐
62mg · 2% DV
Thin bread with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin bread with chia seeds
To burn the 86 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin bread with chia seeds?
Thin bread with chia seeds is a slim, baked loaf or bread-style slice made with chia mixed into the dough. It is a seed-enriched everyday bread rather than a dish tied to one clearly defined regional tradition. The chia adds a mild, nutty note and a slight crunch against the soft crumb.
It works well at breakfast, toasted or topped with cheese, avocado or sliced vegetables, and can be served alongside soup or a salad. Its fibre is a notable part of its nutritional profile, while chia contributes plant-based omega-3 fats. For a lighter snack, pair a slice with vegetables or a lean savoury topping instead of layering on rich spreads.
How Nutritious Is Thin bread with chia seeds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin bread with chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin bread with chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Thin bread with chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin bread with chia seeds Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.33g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.