Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Thin bread with chia seeds Calories

Thin bread with fiber and omega-3 from chia seeds

CALORIES

285kcal

58medium

POTASSIUM

205mg

FIBER

8.9g

Thin bread with chia seeds Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

47.8g

· 66%

Protein

10.2g

· 14%

Fat

6.4g

· 20%

Fiber

8.9g

Thin bread with chia seeds Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.9mg · 24% DV

Biotin

6µg · 20% DV

Folate

48µg · 12% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

88mg · 21% DV

Thin bread with chia seeds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Thin bread with chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin bread with chia seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thin bread with chia seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin bread with chia seeds Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Thin bread with chia seeds

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Thin bread with chia seeds — Frequently Asked Questions

How many calories are in thin bread with chia seeds?

Thin bread with chia seeds provides 285 calories per 100 g. The same serving contains 10.2 g of protein and 8.9 g of fiber.

Is thin bread with chia seeds suitable for a vegan diet?

Yes, thin bread with chia seeds is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.

Have another question about Thin bread with chia seeds?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.