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Protein and carb source, fried, enriched with egg
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Thin bread slice fried with egg (35 g) has 77 calories. That works out to 220 calories per 100 g. It contains 9.5 g of carbs, 3 g of protein, 2.9 g of fat and 0.6 g of fiber. Its 2.4 µg of Biotin covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (thin) · 35 g
77
KCAL / 35G
Carbs
9.5g
· 3% DV
Protein
3g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 35 g | 77 kcal |
| 1 slice (extra small) | 25 g | 55 kcal |
| 1 slice (medium) | 50 g | 110 kcal |
| 2 slice (thin) | 70 g | 154 kcal |
| 1 slice (double) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 serving (large) | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
Dip each thin bread slice in beaten egg, then fry it in a lightly oiled, preheated pan over medium heat until the egg is cooked on both sides. Coat the bread briefly rather than soaking it, so it holds together.
A thin bread slice fried with egg is bread coated in beaten egg and pan-fried until golden. It is a simple savory breakfast dish; unlike many versions of French toast, it is often served without sugar or sweet toppings.
Day-old sandwich bread, white bread, or sourdough all work for a thin bread slice fried with egg. Slightly dry slices absorb the egg without collapsing, while evenly cut slices cook at the same rate.
A thin bread slice fried with egg can turn soggy if it is soaked too long or cooked over low heat. Dip each side quickly and fry in a preheated pan, giving the egg coating time to set before flipping.
Not always. A thin bread slice fried with egg is typically a simple savory preparation, while French toast is often made with a richer egg-and-milk mixture and served sweet with toppings such as syrup or fruit. Recipes vary by region.
Yes, you can bake a thin bread slice fried with egg on a lined baking tray, turning the slices once so both sides cook. It will usually be less crisp than pan-fried bread, so avoid crowding the tray.
Serve a thin bread slice fried with egg with savory sides such as tomatoes, cucumber, cheese, or avocado. For a sweeter meal, add fruit or a little syrup, though that changes the dish from its usual savory style.
To keep a thin bread slice fried with egg intact, use bread that is slightly stale and dip it briefly rather than leaving it to soak. Turn it gently with a wide spatula only after the egg coating has set.
It is best to fry a thin bread slice with egg just before serving. The uncooked, egg-soaked bread softens quickly and can break apart; you can save time by slicing the bread and whisking the egg mixture ahead.
Refrigerate cooked thin bread slices fried with egg in a covered container and reheat them thoroughly before eating. A pan or oven helps restore some crispness; refrigeration is preferable to leaving cooked egg and bread at room temperature.
Vitamins
Biotin
2.45µg · 8% DV
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
4.55µg · 8% DV
Sodium
112mg · 5% DV
Phosphorus
30mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
39mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 77 calories in 1 slice (thin) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A thin bread slice fried with egg is made by coating a slender slice of bread in beaten egg and frying it in a pan. It is a simple home-style preparation rather than a single fixed regional recipe; similar versions are made in many places, with different breads and seasonings.
The outside turns golden while the middle stays soft, and it is usually served warm for breakfast or as a quick snack. It provides carbohydrates from the bread and some protein from the egg, while frying adds fat. For a lighter version, use a non-stick pan with just a little oil; savory toppings such as tomato or herbs work well.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.74g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.