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A thin slice of bread coated in set egg, with a golden-yellow surface and scattered crisp brown patches, rests on a plain plate.

Thin bread slice fried with egg Calories

Protein and carb source, fried, enriched with egg

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.8g

Quick answer

1 slice (thin) of Thin bread slice fried with egg (35 g) has 77 calories. That works out to 220 calories per 100 g. It contains 9.5 g of carbs, 3 g of protein, 2.9 g of fat and 0.6 g of fiber. Its 2.4 µg of Biotin covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Thin bread slice fried with egg Nutrition Facts

Selected: 1 slice (thin) · 35 g

77

KCAL / 35G

Carbs

9.5g

· 3% DV

Protein

3g

· 6% DV

Fat

2.9g

· 4% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 16% · Fat 34%

Thin bread slice fried with egg nutrition facts table · 1 slice (thin) (35 g)

NutrientAmount% DV
Calories77 kcal
Total fat2.9 g4%
Saturated fat0.74 g4%
Trans fat0.02 g
Sodium112 mg5%
Total carbohydrate9.5 g3%
Fiber0.6 g2%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Thin bread slice fried with egg?

ServingAmountCalories
1 slice (thin)35 g77 kcal
1 slice (extra small)25 g55 kcal
1 slice (medium)50 g110 kcal
2 slice (thin)70 g154 kcal
1 slice (double)70 g154 kcal
100 g100 g220 kcal
1 serving (medium)100 g220 kcal
1 serving (large)150 g330 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Thin bread slice fried with egg

How do you make a thin bread slice fried with egg?

Dip each thin bread slice in beaten egg, then fry it in a lightly oiled, preheated pan over medium heat until the egg is cooked on both sides. Coat the bread briefly rather than soaking it, so it holds together.

What is a thin bread slice fried with egg?

A thin bread slice fried with egg is bread coated in beaten egg and pan-fried until golden. It is a simple savory breakfast dish; unlike many versions of French toast, it is often served without sugar or sweet toppings.

What bread works best for a thin bread slice fried with egg?

Day-old sandwich bread, white bread, or sourdough all work for a thin bread slice fried with egg. Slightly dry slices absorb the egg without collapsing, while evenly cut slices cook at the same rate.

Why does a thin bread slice fried with egg turn soggy?

A thin bread slice fried with egg can turn soggy if it is soaked too long or cooked over low heat. Dip each side quickly and fry in a preheated pan, giving the egg coating time to set before flipping.

Is a thin bread slice fried with egg the same as French toast?

Not always. A thin bread slice fried with egg is typically a simple savory preparation, while French toast is often made with a richer egg-and-milk mixture and served sweet with toppings such as syrup or fruit. Recipes vary by region.

Can you bake a thin bread slice fried with egg instead of frying it?

Yes, you can bake a thin bread slice fried with egg on a lined baking tray, turning the slices once so both sides cook. It will usually be less crisp than pan-fried bread, so avoid crowding the tray.

What can you serve with a thin bread slice fried with egg?

Serve a thin bread slice fried with egg with savory sides such as tomatoes, cucumber, cheese, or avocado. For a sweeter meal, add fruit or a little syrup, though that changes the dish from its usual savory style.

How do you stop a thin bread slice fried with egg from falling apart?

To keep a thin bread slice fried with egg intact, use bread that is slightly stale and dip it briefly rather than leaving it to soak. Turn it gently with a wide spatula only after the egg coating has set.

Can you make a thin bread slice fried with egg ahead of time?

It is best to fry a thin bread slice with egg just before serving. The uncooked, egg-soaked bread softens quickly and can break apart; you can save time by slicing the bread and whisking the egg mixture ahead.

How should you store and reheat a thin bread slice fried with egg?

Refrigerate cooked thin bread slices fried with egg in a covered container and reheat them thoroughly before eating. A pan or oven helps restore some crispness; refrigeration is preferable to leaving cooked egg and bread at room temperature.

Thin bread slice fried with egg Vitamins & Minerals

Vitamins

Biotin

2.45µg · 8% DV

B12

0.12µg · 5% DV

B2

0.06mg · 5% DV

B1

0.05mg · 4% DV

Minerals

Selenium

4.55µg · 8% DV

Sodium

112mg · 5% DV

Phosphorus

30mg · 4% DV

Manganese

0.08mg · 3% DV

Potassium ⭐

39mg · 1% DV

Thin bread slice fried with egg Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thin bread slice fried with egg

To burn the 77 calories in 1 slice (thin) (35 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thin bread slice fried with egg?

A thin bread slice fried with egg is made by coating a slender slice of bread in beaten egg and frying it in a pan. It is a simple home-style preparation rather than a single fixed regional recipe; similar versions are made in many places, with different breads and seasonings.

The outside turns golden while the middle stays soft, and it is usually served warm for breakfast or as a quick snack. It provides carbohydrates from the bread and some protein from the egg, while frying adds fat. For a lighter version, use a non-stick pan with just a little oil; savory toppings such as tomato or herbs work well.

How Nutritious Is Thin bread slice fried with egg?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thin bread slice fried with egg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin bread slice fried with egg Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thin bread slice fried with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin bread slice fried with egg Fat Profile

SATURATED

0.74g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.