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Thin Bread Calories
Low calorie, quick digestion, thin slice
CALORIES
GI
POTASSIUM
FIBER
Thin Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
48g
· 80%
Protein
8.5g
· 14%
Fat
1.5g
· 6%
Fiber
2.5g
Thin Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Thin Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Bread Contain Allergens?
Contains these allergens:
Which Diets Is Thin Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Thin Bread
Thin Bread — Frequently Asked Questions
How many calories are in thin bread and what are its macros?
Thin bread provides 240 calories per 100 g. Per 100 g, it contains 8.5 g protein, 48 g carbohydrates, 1.5 g fat, and 2.5 g fiber.
Is thin bread high glycemic, and is it suitable for common diets?
Thin bread has a glycemic index of 75, which is considered high. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.