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Thin Bread Calories
Low calorie, quick digestion, thin slice
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (thin) of Thin Bread (25 g) has 60 calories. That works out to 240 calories per 100 g. It contains 12 g of carbs, 2.1 g of protein, 0.4 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
What is Thin Bread?
Thin Bread is a very thin flatbread made from a simple flour-and-water dough, rolled out and cooked on a hot griddle or similar surface. It is often round, flexible and lightly marked with toasted spots; recipes and names vary from place to place, so it is best understood as a style of flatbread rather than one fixed recipe.
Its mild, lightly toasted flavour and pliable texture make it easy to fold around fillings or serve alongside a meal. Depending on the region, it may be eaten fresh with cheese and vegetables, used for wraps, or paired with stews and dips. It is mainly a source of carbohydrate, with relatively little fat. Add protein-rich fillings such as beans, eggs or cheese for a more satisfying meal.
Thin Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
48g
· 17% DV
Protein
8.5g
· 17% DV
Fat
1.5g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
Thin Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Thin Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Thin Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin Bread
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Thin Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Bread Contain Allergens?
Contains these allergens:
Which Diets Is Thin Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Thin Bread
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Frequently Asked Questions About Thin Bread
What is thin bread?
Thin bread is a broad term for a flat, thin round bread, often used as a wrap. It can be served folded around fillings or alongside a meal, and is usually softened briefly before rolling.
How do you keep thin bread from tearing when making wraps?
Warm thin bread briefly before filling it; heat makes it more flexible and less likely to split. Avoid overfilling, keep the filling away from the edges, and fold the sides in before rolling.
Can you freeze thin bread?
Yes, thin bread freezes well. Separate individual pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need. Briefly warming thawed bread helps restore its flexibility.
How should you store thin bread after opening the packet?
Keep thin bread in an airtight bag or container in a cool, dry place so it does not dry out. If the package says to refrigerate it after opening, follow those storage directions and warm the bread before serving.
What can you make with thin bread?
Thin bread works well for wraps, quick quesadilla-style snacks, and rolled sandwiches. Add a filling, fold or roll the bread, then warm it in a pan until the outside is lightly toasted.
How do you soften thin bread that has gone dry?
To soften dry thin bread, lightly sprinkle it with water and warm it in a covered pan for a short time. Use just enough moisture to make it flexible; soaking it can leave the bread soggy.
Is thin bread the same as a tortilla?
No, thin bread and tortillas are not necessarily the same. Both can be used for wraps, but tortillas are a specific flatbread, while thin bread can describe several styles with different ingredients and textures.
Is thin bread healthier than regular sliced bread?
Not automatically. Thin bread may make it easier to use a smaller portion, but its thin appearance does not mean it is more filling or more nutritious; choose fillings with vegetables and protein for a more satisfying meal.
Does thin bread raise blood sugar?
Yes, thin bread can raise blood sugar because it is mainly made from carbohydrate-rich flour. Eating it with protein, vegetables, or other fibre-containing foods can make the meal more balanced.
Can you toast thin bread without making it brittle?
Yes, toast thin bread briefly over moderate heat and turn it once it has warmed through. Leaving it on the heat too long dries it out, making it brittle and more likely to crack when folded.
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Nutrition data compiled from USDA FoodData Central and scientific sources.