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Thin almond biscuit Calories
Thin sweet almond biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (thin) of Thin almond biscuit (28 g) has 136 calories. That works out to 485 calories per 100 g. It contains 17.8 g of carbs, 2.4 g of protein, 6.2 g of fat and 1.1 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Thin almond biscuit Nutrition Facts
Selected: 4 piece (thin) · 28 g
136
KCAL / 28G
Carbs
17.8g
· 6% DV
Protein
2.4g
· 5% DV
Fat
6.2g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Thin almond biscuit nutrition facts table · 4 piece (thin) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Thin almond biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (thin) | 28 g | 136 kcal |
| 1 piece (thin) | 7 g | 34 kcal |
| 2 piece (thin) | 14 g | 68 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 6 piece (medium) | 42 g | 204 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 8 piece (large) | 56 g | 272 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 12 piece (extra large) | 84 g | 407 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Thin almond biscuit
How do you make thin almond biscuits?
Thin almond biscuits are made by spreading almond-rich batter into small, thin rounds and baking until lightly golden. Let them cool fully on the tray or a rack; they crisp as they cool and can break if moved while hot.
What ingredients are in a thin almond biscuit?
A thin almond biscuit commonly contains almonds, sugar and egg white; some recipes also use flour or butter. Recipes vary, so check the ingredient list on a packaged biscuit if you need to avoid a particular ingredient.
Why did my thin almond biscuits spread too much?
Thin almond biscuits may spread too much if the batter is very loose, the portions are too close together or the baking tray is warm. Chill the batter briefly and leave space between portions before baking the next batch.
How do you keep thin almond biscuits crisp?
Keep thin almond biscuits crisp by cooling them completely and storing them in an airtight container in a dry place. Warm biscuits trapped in a container release moisture, while humid air can soften them after opening.
Can you use almond flour in thin almond biscuits?
Yes, almond flour can be used in thin almond biscuits, though it gives a different texture from sliced or chopped almonds. It distributes through the batter, while almond pieces add distinct crunchy bites and visible texture.
What is the difference between homemade and packaged thin almond biscuits?
Homemade thin almond biscuits let you control their sweetness, thickness and the amount of almond pieces. Packaged versions are made to a consistent recipe and are ready to eat; compare ingredient lists if you want a particular style.
Can thin almond biscuits be frozen?
Yes, thin almond biscuits can be frozen once completely cool. Seal them in a freezer-safe airtight container with padding to prevent breakage, then thaw them while still covered so condensation does not make the biscuits soft.
Are thin almond biscuits a good choice for people with diabetes?
Thin almond biscuits often contain sugar and flour, which can raise blood glucose; almonds do not cancel out those ingredients. If you have diabetes, consider the portion and the rest of your meal, and ask your clinician for advice tailored to you.
What can you serve with thin almond biscuits?
Thin almond biscuits pair well with fresh fruit, ice cream or a simple cup of coffee or tea. Add them just before serving when placing them beside something moist, so they keep their crisp texture.
Why are my thin almond biscuits chewy instead of crisp?
Thin almond biscuits can turn chewy if they are underbaked or absorb moisture while cooling or being stored. Bake until the edges are lightly golden, cool them completely, and move them to an airtight container once cool.
Thin almond biscuit Vitamins & Minerals
Vitamins
Vitamin E
1.15mg · 8% DV
Biotin
1.12µg · 4% DV
B3
0.53mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.17mg · 7% DV
Phosphorus
41mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
15mg · 4% DV
Sodium
74mg · 3% DV
Potassium ⭐
52mg · 2% DV
Thin almond biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin almond biscuit
To burn the 136 calories in 4 piece (thin) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin almond biscuit?
Thin almond biscuit is a delicate, crisp sweet biscuit made with almonds, usually folded into a dough of flour and sugar. Recipes vary, and the name does not point to one particular regional tradition; it is a familiar style of bakery treat in many places.
Its toasted almond flavour and light crunch make it an easy accompaniment to tea or coffee, or a small sweet after a meal. It is energy-dense, with most of its energy coming from carbohydrates and fat, while almonds contribute some protein and fibre. For a lighter snack, enjoy a few pieces with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Thin almond biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin almond biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin almond biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Thin almond biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin almond biscuit Fat Profile
SATURATED
1.43g
MONOUNSATURATED
3.14g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 118:1
Above the ideal 4:1 (118:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.