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Thick Yogurt Dip with Purslane and Cucumber Calories
Refreshing yogurt dip with protein, calcium, and live cultures
CALORIES
GI
POTASSIUM
FIBER
Thick Yogurt Dip with Purslane and Cucumber Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
5.3g
· 22%
Protein
6.8g
· 28%
Fat
5.3g
· 50%
Fiber
0.6g
Thick Yogurt Dip with Purslane and Cucumber Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B5
0.43mg · 9% DV
Vitamin K
9.4µg · 8% DV
Minerals
Phosphorus
151mg · 22% DV
Calcium
190mg · 19% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Thick Yogurt Dip with Purslane and Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thick Yogurt Dip with Purslane and Cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thick Yogurt Dip with Purslane and Cucumber Contain Allergens?
Contains these allergens:
Which Diets Is Thick Yogurt Dip with Purslane and Cucumber Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thick Yogurt Dip with Purslane and Cucumber Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Thick Yogurt Dip with Purslane and Cucumber
Thick Yogurt Dip with Purslane and Cucumber — Frequently Asked Questions
How many calories and how much protein are in thick yogurt dip with purslane and cucumber?
Per 100 g, it provides 96 calories and 6.8 g of protein. It also contains 5.3 g carbs and 5.3 g fat.
Is thick yogurt dip with purslane and cucumber diet-friendly, and is its glycemic index low?
Its glycemic index is 24, which makes it a low-GI option. It fits omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.