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🧀

●Low GI

💪High Protein

Thick white cheese Calories

Source of protein and calcium, salty, thick slice

CALORIES

265kcal

0low

POTASSIUM

70mg

FIBER

Thick white cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

· 3%

Protein

15.5g

· 24%

Fat

21g

· 73%

Fiber

Thick white cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.36mg · 28% DV

Vitamin A

180µg · 20% DV

Folate

35µg · 9% DV

Minerals

Phosphorus

370mg · 53% DV

Calcium

480mg · 48% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Thick white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Thick white cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thick white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thick white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thick white cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Thick white cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Thick white cheese — Frequently Asked Questions

How many calories are in thick white cheese?

Thick white cheese provides 265 calories per 100 g. A 100 g serving contains 15.5 g of protein, 21 g of fat, and 2 g of carbohydrates.

Is thick white cheese suitable for a vegetarian diet?

Thick white cheese is listed as compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.