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Source of protein and calcium, salty, thick slice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thick) of Thick white cheese (40 g) has 106 calories. That works out to 265 calories per 100 g. It contains 0.8 g of carbs, 6.2 g of protein, 8.4 g of fat and 0 g of fiber. Its 148 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (thick) · 40 g
106
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
6.2g
· 12% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.2 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 106 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (small) | 30 g | 80 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 1 piece (large) | 60 g | 159 kcal |
| 2 slice (thick) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (jumbo) | 100 g | 265 kcal |
| 1 cup (diced) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Thick white cheese is a firm, moist white cheese commonly cut into substantial slices and eaten at breakfast or used in cooking. The name describes its appearance rather than one fixed recipe, so its saltiness and texture can vary by producer.
No, thick white cheese is not necessarily feta. Both can be salty white cheeses kept in brine, but their milk, production methods, and firmness may differ. You can often substitute one for the other in recipes, adjusting for saltiness.
Keep thick white cheese refrigerated in a clean, airtight container. If it came in brine, keep it covered with that brine; otherwise, seal it well to limit drying and odour transfer. Follow the package’s storage advice and avoid leaving it out.
Yes, you can freeze thick white cheese, but thawing may make it more crumbly or watery. Wrap it tightly in portions, thaw it in the refrigerator, and use it in cooked dishes such as pies or casseroles rather than expecting its original sliceable texture.
Thick white cheese softens when heated but usually does not melt into long, stretchy strands like mozzarella. It works well crumbled into baked dishes and fillings; combine it with a melting cheese if you want a smoother, more cohesive result.
Yes, but thick white cheese can soften or break apart in the pan. Drain and pat it dry, cut a substantial slice, and cook it briefly in a non-stick pan. A firmer cheese is less likely to crumble during frying.
Thick white cheese works well crumbled into savoury pies, omelettes, salads, and baked dishes. Drain it before adding it to a recipe, and taste the filling before seasoning because the cheese may already contribute plenty of salt.
Discard thick white cheese if it develops mould, an unusual smell, or a slimy surface. Because it is moist, scraping off visible mould is not a safe fix; discard the whole piece rather than tasting it to check.
Thick white cheese is not automatically lactose-free; its lactose content varies with how it is made and aged. If you are lactose intolerant, try only a small amount if you know you tolerate it, or choose a product specifically labelled lactose-free.
Thick white cheese is generally suitable during pregnancy when it is made from pasteurised milk and kept refrigerated. Avoid versions made with unpasteurised milk, and ask your healthcare professional if you are unsure whether a particular product is safe.
Vitamins
B12
0.48µg · 20% DV
B2
0.14mg · 11% DV
Vitamin A
72µg · 8% DV
Folate
14µg · 4% DV
Minerals
Phosphorus
148mg · 21% DV
Calcium
192mg · 19% DV
Sodium
440mg · 19% DV
Iodine
14µg · 9% DV
Potassium ⭐
28mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 106 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thick white cheese is a firm, moist-cut style of Turkish white cheese, made from milk and commonly matured in brine. It holds its shape in a thick slice, though the edges may crumble, and its saltiness and firmness vary with the cheese and how it is made.
In Turkey, it is a familiar breakfast cheese, served with bread, olives and fresh vegetables, and also used in salads or savoury pastries. Elsewhere, try it with crusty bread, tomatoes or herbs, or crumble it over a salad. It provides protein and calcium, but can also be rich in fat and salt; a smaller slice with plenty of fresh produce makes a balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.