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A thick, compact block of white cheese with a smooth, slightly moist surface and a few crumbly edges sits on a plain plate.
●Low GI
💪High Protein

Thick white cheese Calories

Source of protein and calcium, salty, thick slice

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

0low

POTASSIUM · 100 G

70mg

FIBER · 100 G

0g

Quick answer

1 slice (thick) of Thick white cheese (40 g) has 106 calories. That works out to 265 calories per 100 g. It contains 0.8 g of carbs, 6.2 g of protein, 8.4 g of fat and 0 g of fiber. Its 148 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Thick white cheese Nutrition Facts

Selected: 1 slice (thick) · 40 g

106

KCAL / 40G

Carbs

0.8g

· 0% DV

Protein

6.2g

· 12% DV

Fat

8.4g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 24% · Fat 73%

Thick white cheese nutrition facts table · 1 slice (thick) (40 g)

NutrientAmount% DV
Calories106 kcal
Total fat8.4 g11%
Saturated fat5.4 g27%
Trans fat0.2 g
Sodium440 mg19%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Thick white cheese?

ServingAmountCalories
1 slice (thick)40 g106 kcal
1 slice (thin)20 g53 kcal
1 piece (small)30 g80 kcal
1 serving (medium)50 g133 kcal
1 piece (large)60 g159 kcal
2 slice (thick)80 g212 kcal
100 g100 g265 kcal
1 piece (jumbo)100 g265 kcal
1 cup (diced)120 g318 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Thick white cheese

What is thick white cheese?

Thick white cheese is a firm, moist white cheese commonly cut into substantial slices and eaten at breakfast or used in cooking. The name describes its appearance rather than one fixed recipe, so its saltiness and texture can vary by producer.

Is thick white cheese the same as feta?

No, thick white cheese is not necessarily feta. Both can be salty white cheeses kept in brine, but their milk, production methods, and firmness may differ. You can often substitute one for the other in recipes, adjusting for saltiness.

How should you store thick white cheese after opening?

Keep thick white cheese refrigerated in a clean, airtight container. If it came in brine, keep it covered with that brine; otherwise, seal it well to limit drying and odour transfer. Follow the package’s storage advice and avoid leaving it out.

Can thick white cheese be frozen?

Yes, you can freeze thick white cheese, but thawing may make it more crumbly or watery. Wrap it tightly in portions, thaw it in the refrigerator, and use it in cooked dishes such as pies or casseroles rather than expecting its original sliceable texture.

Does thick white cheese melt?

Thick white cheese softens when heated but usually does not melt into long, stretchy strands like mozzarella. It works well crumbled into baked dishes and fillings; combine it with a melting cheese if you want a smoother, more cohesive result.

Can you fry thick white cheese?

Yes, but thick white cheese can soften or break apart in the pan. Drain and pat it dry, cut a substantial slice, and cook it briefly in a non-stick pan. A firmer cheese is less likely to crumble during frying.

What can you cook with thick white cheese?

Thick white cheese works well crumbled into savoury pies, omelettes, salads, and baked dishes. Drain it before adding it to a recipe, and taste the filling before seasoning because the cheese may already contribute plenty of salt.

How can you tell if thick white cheese has gone bad?

Discard thick white cheese if it develops mould, an unusual smell, or a slimy surface. Because it is moist, scraping off visible mould is not a safe fix; discard the whole piece rather than tasting it to check.

Can people with lactose intolerance eat thick white cheese?

Thick white cheese is not automatically lactose-free; its lactose content varies with how it is made and aged. If you are lactose intolerant, try only a small amount if you know you tolerate it, or choose a product specifically labelled lactose-free.

Is thick white cheese safe during pregnancy?

Thick white cheese is generally suitable during pregnancy when it is made from pasteurised milk and kept refrigerated. Avoid versions made with unpasteurised milk, and ask your healthcare professional if you are unsure whether a particular product is safe.

Thick white cheese Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B2

0.14mg · 11% DV

Vitamin A

72µg · 8% DV

Folate

14µg · 4% DV

Minerals

Phosphorus

148mg · 21% DV

Calcium

192mg · 19% DV

Sodium

440mg · 19% DV

Iodine

14µg · 9% DV

Potassium ⭐

28mg · 1% DV

Thick white cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thick white cheese

To burn the 106 calories in 1 slice (thick) (40 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thick white cheese?

Thick white cheese is a firm, moist-cut style of Turkish white cheese, made from milk and commonly matured in brine. It holds its shape in a thick slice, though the edges may crumble, and its saltiness and firmness vary with the cheese and how it is made.

In Turkey, it is a familiar breakfast cheese, served with bread, olives and fresh vegetables, and also used in salads or savoury pastries. Elsewhere, try it with crusty bread, tomatoes or herbs, or crumble it over a salad. It provides protein and calcium, but can also be rich in fat and salt; a smaller slice with plenty of fresh produce makes a balanced plate.

How Nutritious Is Thick white cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thick white cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thick white cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thick white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thick white cheese Fat Profile

SATURATED

5.4g

MONOUNSATURATED

2.08g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Thick white cheese

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🥒

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🧀

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🧀

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🥛

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.