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Thick tzatziki Calories
Yogurt-based cucumber and garlic dip; contains protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Thick tzatziki Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.2g
· 26%
Protein
3.6g
· 22%
Fat
3.8g
· 52%
Fiber
0.5g
Thick tzatziki Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
118mg · 12% DV
Sodium
260mg · 11% DV
Selenium
3.1µg · 6% DV
Thick tzatziki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thick tzatziki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thick tzatziki Contain Allergens?
Contains these allergens:
Which Diets Is Thick tzatziki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thick tzatziki Fat Profile
SATURATED
2.3g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Thick tzatziki
Thick tzatziki — Frequently Asked Questions
How many calories are in thick tzatziki?
Thick tzatziki contains 68 calories per 100 g. The same amount provides 3.6 g of protein, 4.2 g of carbohydrates, and 3.8 g of fat.
Is thick tzatziki low glycemic?
Yes, thick tzatziki has a low glycemic index of 15. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.