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Thick Tulum Cheese Calories
Richly flavored, thick-cut traditional Turkish cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Thick Tulum Cheese (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 1 g of carbs, 8.8 g of protein, 12 g of fat and 0 g of fiber. Its 320 mg of Calcium covers 32% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Thick Tulum Cheese Nutrition Facts
Selected: 1 slice (thick) · 40 g
148
KCAL / 40G
Carbs
1g
· 0% DV
Protein
8.8g
· 18% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Thick Tulum Cheese nutrition facts table · 1 slice (thick) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.2 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Thick Tulum Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 148 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (large) | 60 g | 222 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Thick Tulum Cheese
What is thick Tulum cheese?
Thick Tulum cheese is Tulum cheese sold or cut in thick pieces. “Thick” usually describes the cut, not a separate standardized recipe; the cheese’s flavor and texture vary with the milk, region, and aging method.
How is thick Tulum cheese made?
Thick Tulum cheese is made by salting and aging cheese, traditionally in a skin container called a tulum. Producers may also use other containers, and recipes differ by region; sheep’s or goat’s milk is common.
What is the difference between thick Tulum cheese and feta?
Thick Tulum cheese is generally more intensely flavored and may be firmer or more crumbly than feta, while feta is typically brined and sold in blocks. Their textures vary, so thick Tulum cheese can change the result when substituted in a recipe.
How do you eat thick Tulum cheese?
You can eat thick Tulum cheese sliced or crumbled, often with bread and fresh vegetables. Its strong flavor also works as a finishing cheese for salads or warm dishes; taste it before adding extra salt.
How should you store thick Tulum cheese after opening?
Keep thick Tulum cheese refrigerated in a tightly closed container or suitable cheese wrapping. Cover the cut surface to slow drying and keep it away from uncovered foods with strong odors.
Can you freeze thick Tulum cheese?
Yes, you can freeze thick Tulum cheese, though thawing may make it drier or more crumbly. Freeze it in airtight portions and use the thawed cheese in cooked dishes, where a change in texture matters less.
Can thick Tulum cheese replace feta in a salad?
Yes, thick Tulum cheese can replace feta in a salad, but it usually brings a stronger, more pronounced flavor. Crumble a small amount first, then adjust the other salty ingredients to keep the salad balanced.
Why does thick Tulum cheese crumble?
Thick Tulum cheese can crumble because aging reduces moisture and gives some varieties a firm, dry texture. Crumbling is not by itself a sign that the cheese has spoiled; store it covered to limit further drying.
Does thick Tulum cheese melt when cooked?
Thick Tulum cheese softens when heated, but it may not melt into a smooth, stretchy layer like some melting cheeses. Crumble it into börek or other fillings, or test a small amount before using it in a baked dish.
What goes well with thick Tulum cheese?
Thick Tulum cheese pairs well with bread, tomatoes, olives, and fresh herbs. For a less intense combination, serve it with mild vegetables or fruit; its pronounced flavor can overwhelm delicate ingredients.
Thick Tulum Cheese Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
Vitamin A
104µg · 12% DV
B2
0.14mg · 11% DV
B5
0.2mg · 4% DV
Minerals
Calcium
320mg · 32% DV
Sodium
720mg · 31% DV
Phosphorus
200mg · 29% DV
Zinc
1.12mg · 10% DV
Potassium ⭐
36mg · 1% DV
Thick Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thick Tulum Cheese
To burn the 148 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thick Tulum Cheese?
Thick Tulum Cheese is a thick-cut take on tulum, a traditional Turkish cheese. Tulum varieties are made with sheep’s, goat’s or cow’s milk, depending on the region, and are traditionally matured in a skin bag; today, some are aged in other containers too. Its flavour is robust and savoury, often with a pleasant tang, while the texture can be firm and slightly crumbly.
In Turkey, it is commonly served at breakfast with bread, tomatoes and olives, or alongside tea; it also works well on a meze board. For an easy serving, pair a slice with fresh vegetables or tuck it into warm flatbread. It is filling and rich in both protein and fat, so a little goes a long way alongside lighter accompaniments.
How Nutritious Is Thick Tulum Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thick Tulum Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thick Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Thick Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thick Tulum Cheese Fat Profile
SATURATED
7.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.