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🥘

●Low GI

Thick Hungarian goulash Calories

Protein- and iron-rich beef stew

In season: Autumn · Winter

CALORIES · 100 G

128kcal

GI

30low

POTASSIUM · 100 G

285mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Thick Hungarian goulash (240 g) has 307 calories. That works out to 128 calories per 100 g. It contains 9.8 g of carbs, 32.2 g of protein, 15.6 g of fat and 2.6 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Thick Hungarian goulash Nutrition Facts

Selected: 1 cup (medium) · 240 g

307

KCAL / 240G

Carbs

9.8g

· 4% DV

Protein

32.2g

· 64% DV

Fat

15.6g

· 20% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 42% · Fat 45%

Thick Hungarian goulash nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories307 kcal
Total fat15.6 g20%
Saturated fat5.64 g28%
Trans fat0.43 g
Sodium792 mg34%
Total carbohydrate9.8 g4%
Fiber2.6 g9%
Protein32.2 g64%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Thick Hungarian goulash?

ServingAmountCalories
1 cup (medium)240 g307 kcal
1 tablespoon (small)20 g26 kcal
1 piece (medium)35 g45 kcal
100 g100 g128 kcal
1 cup (small)180 g230 kcal
1 serving (large)300 g384 kcal
1 serving (extra large)400 g512 kcal
1 bottle (large)500 g640 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Thick Hungarian goulash

What is Thick Hungarian goulash?

Thick Hungarian goulash is a slow-cooked beef dish seasoned with paprika and onions, served with a concentrated sauce rather than as a thin soup. Recipes vary, but tender beef and a rich paprika flavor are its hallmarks.

Is Thick Hungarian goulash the same as Hungarian goulash soup?

No. Hungarian goulash soup has plenty of broth and is eaten with a spoon, while Thick Hungarian goulash is a heartier stew with less liquid and a more concentrated sauce.

What cut of beef works best for Thick Hungarian goulash?

Beef chuck, shoulder, or shin works well because these cuts become tender during slow cooking and add body to the sauce. Lean steak cuts cook faster and can turn dry or tough if simmered for a long time.

Why is Thick Hungarian goulash called “thick” if goulash is usually a soup?

The name distinguishes this stew-like version from the brothier Hungarian goulash soup. Its sauce reduces as the beef and onions cook, so it is served thick rather than as a bowl of soup.

What spices give Thick Hungarian goulash its traditional flavor?

Sweet Hungarian paprika provides the defining flavor and color; caraway and black pepper are also common additions. Add hot paprika only if you want heat, and avoid scorching the paprika when it goes into the pan.

Can Thick Hungarian goulash be made in a slow cooker?

Yes. Brown the beef and onions first for deeper flavor, then cook them with the seasonings in the slow cooker until the meat is tender. Keep added liquid modest so the finished dish stays thick.

How can you thicken Thick Hungarian goulash without flour?

Simmer Thick Hungarian goulash uncovered near the end so excess liquid evaporates. You can also mash some of the cooked onions into the sauce; this thickens it while keeping the paprika-and-beef flavor intact.

What is traditionally served with Thick Hungarian goulash?

In Hungary, dumplings such as nokedli are a classic match for Thick Hungarian goulash. Buttered noodles, boiled potatoes, or crusty bread also work well because they soak up the paprika-rich sauce.

Can you make Thick Hungarian goulash with pork instead of beef?

Yes, pork shoulder can be used, although the result will not have the same beef flavor as the classic version. Cut it into even pieces and cook it gently until tender, adjusting the cooking time for the meat.

Can Thick Hungarian goulash be frozen and reheated?

Yes. Cool Thick Hungarian goulash, freeze it in airtight portions, and thaw it in the refrigerator before reheating. Warm it gently on the stovetop; if the sauce has become too dense, loosen it with a little water or stock.

Thick Hungarian goulash Vitamins & Minerals

Vitamins

B12

3µg · 125% DV

B3

9.12mg · 57% DV

B6

0.6mg · 35% DV

B2

0.41mg · 32% DV

Minerals

Selenium

35µg · 64% DV

Zinc

6.36mg · 58% DV

Phosphorus

341mg · 49% DV

Sodium

792mg · 34% DV

Potassium ⭐

684mg · 20% DV

Thick Hungarian goulash Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thick Hungarian goulash

To burn the 307 calories in 1 cup (medium) (240 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thick Hungarian goulash?

Thick Hungarian goulash is a hearty, stew-like dish inspired by Hungarian goulash. Beef is cooked slowly with ingredients such as onions, peppers and paprika, without adding water; the meat’s own juices help form a concentrated, thick sauce. The long cooking makes the beef tender and brings the savoury, gently spiced flavours together.

It is commonly served as a main meal with bread, potatoes or noodles, with a simple salad alongside. The beef makes it a protein-rich choice; each 100 g provides 13.4 g of protein. For a lighter plate, pair a modest portion with plenty of vegetables and keep any added cooking fat restrained.

How Nutritious Is Thick Hungarian goulash?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thick Hungarian goulash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thick Hungarian goulash Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thick Hungarian goulash Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Thick Hungarian goulash Fat Profile

SATURATED

5.64g

MONOUNSATURATED

6.6g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Thick Hungarian goulash

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Nutrition data compiled from USDA FoodData Central and scientific sources.