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Thick ground beef and green lentil stew Calories
A hearty, thick main dish made with green lentils and ground beef.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Thick ground beef and green lentil stew (240 g) has 348 calories. That works out to 145 calories per 100 g. It contains 32.4 g of carbs, 27.4 g of protein, 11.5 g of fat and 10.3 g of fiber. Its 0.6 mg of Copper covers 67% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Thick ground beef and green lentil stew Nutrition Facts
Selected: 1 cup (medium) · 240 g
348
KCAL / 240G
Carbs
32.4g
· 12% DV
Protein
27.4g
· 55% DV
Fat
11.5g
· 15% DV
Fiber
10.3g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 32% · Fat 30%
Thick ground beef and green lentil stew nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.19 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 10.3 g | 37% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Thick ground beef and green lentil stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 348 kcal |
| 1 tablespoon (small) | 20 g | 29 kcal |
| 100 g | 100 g | 145 kcal |
| ½ cup (small) | 120 g | 174 kcal |
| 1 serving (small) | 180 g | 261 kcal |
| 1 serving (medium) | 250 g | 363 kcal |
| 1 serving (large) | 350 g | 508 kcal |
| 1.5 cup (large) | 360 g | 522 kcal |
| 2 cup (extra large) | 480 g | 696 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Thick ground beef and green lentil stew
What is thick ground beef and green lentil stew?
Thick ground beef and green lentil stew is a hearty dish made with green lentils and ground beef, cooked until the mixture is dense rather than soup-like. It is often seasoned with onion and spices and served as a main course.
How do you make thick ground beef and green lentil stew?
Cook the green lentils until nearly tender, brown the ground beef with onion and seasonings, then combine them and simmer until thick. Drain excess lentil cooking water before combining if you want the stew to stay dense rather than brothy.
Why is thick ground beef and green lentil stew called “dry” or “without water”?
The name refers to its thick, non-soupy texture, not to a dish made with absolutely no water. The lentils need liquid to cook; the finished stew is drained or simmered until most of that liquid is absorbed or evaporated.
What is the difference between thick ground beef and green lentil stew and lentil soup?
Thick ground beef and green lentil stew is a spoonable but dense main dish with ground beef and whole lentils. Lentil soup usually contains more liquid and may be blended, giving it a thinner texture intended for serving as a soup.
What should you serve with thick ground beef and green lentil stew?
Serve thick ground beef and green lentil stew with rice, bread, or a simple salad. Yogurt is another fitting side, while rice or bread makes the hearty lentils and beef part of a fuller meal.
Can you use canned green lentils in thick ground beef and green lentil stew?
Yes, canned green lentils work in thick ground beef and green lentil stew. Drain and rinse them, then stir them into the browned beef near the end of cooking so they heat through without becoming mushy.
Can you freeze thick ground beef and green lentil stew?
Yes, thick ground beef and green lentil stew freezes well in airtight, portion-sized containers. Cool it before freezing, thaw it in the refrigerator, and reheat it thoroughly; add a little water if the lentils make it too thick after thawing.
How long does thick ground beef and green lentil stew last in the refrigerator?
Thick ground beef and green lentil stew keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking and reheat only the portion you plan to eat until it is hot throughout.
How do you keep thick ground beef and green lentil stew from sticking to the pot?
Cook thick ground beef and green lentil stew over low heat and stir it regularly, especially after adding the lentils. If it starts catching on the bottom, lower the heat and add a small splash of water rather than letting the thick mixture scorch.
Can you make thick ground beef and green lentil stew with ground turkey instead of beef?
Yes, ground turkey can replace the ground beef in thick ground beef and green lentil stew. Brown it fully with the onion and seasonings before adding the cooked lentils; the result will be leaner and milder in flavor.
Thick ground beef and green lentil stew Vitamins & Minerals
Vitamins
B12
1.56µg · 65% DV
Folate
156µg · 39% DV
B3
5.76mg · 36% DV
B5
1.32mg · 26% DV
Minerals
Copper
0.6mg · 67% DV
Phosphorus
348mg · 50% DV
Zinc
5.04mg · 46% DV
Manganese
0.84mg · 37% DV
Sodium
576mg · 25% DV
Potassium ⭐
792mg · 23% DV
Thick ground beef and green lentil stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thick ground beef and green lentil stew
To burn the 348 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thick ground beef and green lentil stew?
Thick ground beef and green lentil stew is a hearty, spoonable dish made by cooking green lentils with minced beef, often with onion and tomato paste. It is a home-style Turkish preparation; “thick” describes its close, stew-like consistency rather than a bowl of broth.
The lentils turn tender while the beef gives the dish a savoury, filling flavour. In Turkey it is commonly served as a main course with rice or bulgur pilaf, and often with yoghurt or pickles. Its lentils and beef provide both fibre and protein, making it substantial on its own. For a lighter meal, serve a smaller portion of pilaf alongside it and add a fresh salad.
How Nutritious Is Thick ground beef and green lentil stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thick ground beef and green lentil stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thick ground beef and green lentil stew Contain Allergens?
No known major allergens
Which Diets Is Thick ground beef and green lentil stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thick ground beef and green lentil stew Fat Profile
SATURATED
3.84g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.