Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Thick coconut cacık Calories
Thick yogurt-based cucumber dip with coconut; refreshing and moderately rich.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (thick) of Thick coconut cacık (60 g) has 55 calories. That works out to 92 calories per 100 g. It contains 3.1 g of carbs, 2 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Thick coconut cacık Nutrition Facts
Selected: 2 tablespoon (thick) · 60 g
55
KCAL / 60G
Carbs
3.1g
· 1% DV
Protein
2g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 15% · Fat 62%
Thick coconut cacık nutrition facts table · 2 tablespoon (thick) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.82 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Thick coconut cacık?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (thick) | 60 g | 55 kcal |
| 1 piece (small) | 30 g | 28 kcal |
| 0.25 cup (thick) | 65 g | 60 kcal |
| 1 serving (small) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 4 tablespoon (thick) | 120 g | 110 kcal |
| ½ cup (medium) | 130 g | 120 kcal |
| 1 serving (medium) | 150 g | 138 kcal |
| 1 serving (large) | 220 g | 202 kcal |
| 1 cup (large) | 260 g | 239 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Thick coconut cacık
How do you make thick coconut cacık?
Thick coconut cacık is made by mixing thick yogurt with cucumber, coconut, and seasonings. Grate or finely chop the cucumber, squeeze out excess liquid, then fold it into the yogurt with shredded coconut, garlic, and herbs if desired.
What is thick coconut cacık?
Thick coconut cacık is a spoonable yogurt-and-cucumber dip flavored with coconut. It is a thicker take on Turkish cacık, which is commonly loosened with water or diluted yogurt and served as a cool side.
What is the difference between thick coconut cacık and regular cacık?
Thick coconut cacık is thicker and has a coconut flavor, while regular cacık is often made looser with water or ayran. The thicker version works more like a dip or meze than a pourable accompaniment.
What do you serve with thick coconut cacık?
Serve thick coconut cacık with grilled meat, chicken, kebabs, or roasted vegetables. It also works as a dip with flatbread; its cool, tangy yogurt base complements spicy or richly seasoned dishes.
How do you keep thick coconut cacık from becoming watery?
Squeeze excess liquid from the grated cucumber before adding it to thick coconut cacık. Use thick yogurt, and if preparing it ahead, mix in the cucumber close to serving so it has less time to release water.
Can you make thick coconut cacık ahead of time?
Yes, you can make thick coconut cacık ahead and chill it before serving. For the best texture, keep it covered and add the drained cucumber shortly before serving; stir it well and adjust the seasoning afterward.
Does thick coconut cacık use shredded coconut or coconut milk?
Shredded coconut is the better fit for thick coconut cacık because it adds texture without thinning the yogurt. Coconut milk can make the dip runny, so use only a small amount if you want its flavor.
What kind of yogurt works best for thick coconut cacık?
Thick plain yogurt works best for thick coconut cacık; strained yogurt gives it a particularly sturdy dip-like texture. If your yogurt is loose, drain it first so cucumber moisture does not make the finished cacık watery.
How long does thick coconut cacık last in the fridge?
Keep thick coconut cacık covered in the refrigerator and aim to eat it by the next day. Cucumber can release water and soften the texture as it sits; discard it if you notice mold, an off smell, or an unusual appearance.
Should you peel the cucumber for thick coconut cacık?
No, peeling the cucumber is optional for thick coconut cacık. Leave the peel on if it is thin and you want more texture, or peel it for a smoother dip; either way, wash it and squeeze out excess grated-cucumber liquid.
Thick coconut cacık Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.26µg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
71mg · 7% DV
Sodium
126mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
101mg · 3% DV
Thick coconut cacık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thick coconut cacık
To burn the 55 calories in 2 tablespoon (thick) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thick coconut cacık?
Thick coconut cacık is a creamy take on Turkish cacık, made by combining thick or strained yoghurt with cucumber and coconut. Traditional cacık is a cool yoghurt-and-cucumber dish, often seasoned with garlic and herbs; coconut gives this version a gentle sweetness and a distinctive aroma.
Serve it chilled as a dip or as a side with grilled vegetables, meat, or warm flatbread. Its dense, spoonable texture makes it more substantial than a drinkable yoghurt sauce, while the yoghurt contributes some protein and the coconut makes it richer. For a lighter bowl, use thick low-fat yoghurt and add the coconut sparingly; fresh dill or mint helps balance its sweetness.
How Nutritious Is Thick coconut cacık?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thick coconut cacık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thick coconut cacık Contain Allergens?
Contains these allergens:
Which Diets Is Thick coconut cacık Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thick coconut cacık Fat Profile
SATURATED
2.82g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Thick coconut cacık
Foods Similar to Thick coconut cacık
Have another question about Thick coconut cacık?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.