Categories ▾Tools ▾Food Guide Compare Blog

🥥

●Low GI

Thick coconut cacık Calories

Thick yogurt-based cucumber dip with coconut; refreshing and moderately rich.

CALORIES

92kcal

15low

POTASSIUM

168mg

FIBER

0.8g

Thick coconut cacık Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 22%

Protein

3.4g

· 15%

Fat

6.4g

· 63%

Fiber

0.8g

Thick coconut cacık Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Sodium

210mg · 9% DV

Selenium

3.1µg · 6% DV

Thick coconut cacık Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Thick coconut cacık Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thick coconut cacık Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thick coconut cacık Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thick coconut cacık Fat Profile

SATURATED

4.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Thick coconut cacık

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Thick coconut cacık — Frequently Asked Questions

How many calories are in thick coconut cacık?

Thick coconut cacık contains 92 calories per 100 g. It provides 3.4 g of protein, 5.1 g of carbohydrates, and 6.4 g of fat per 100 g.

Is thick coconut cacık low glycemic and gluten-free?

Thick coconut cacık has a low glycemic index of 15 and is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Thick coconut cacık?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.