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A bowl of thick, opaque golden broth with short noodles, visible pieces of chicken, and small orange and green vegetable pieces throughout.
●Low GI

Thick Chicken Noodle Soup Calories

Source of protein and warm fluids

In season: Autumn · Winter

CALORIES · 100 G

72kcal

GI

45low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Thick Chicken Noodle Soup (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 19.9 g of carbs, 12.2 g of protein, 5 g of fat and 1.9 g of fiber. Its 19.7 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Thick Chicken Noodle Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

173

KCAL / 240G

Carbs

19.9g

· 7% DV

Protein

12.2g

· 24% DV

Fat

5g

· 6% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 28% · Fat 26%

Thick Chicken Noodle Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories173 kcal
Total fat5 g6%
Saturated fat1.32 g7%
Trans fat0 g
Sodium696 mg30%
Total carbohydrate19.9 g7%
Fiber1.9 g7%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Thick Chicken Noodle Soup?

ServingAmountCalories
1 cup (medium)240 g173 kcal
100 g100 g72 kcal
1 cup (small)180 g130 kcal
1 serving (medium)250 g180 kcal
1 cup (large)360 g259 kcal
1 serving (large)400 g288 kcal
1 bottle (large)500 g360 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Thick Chicken Noodle Soup

How do you make Thick Chicken Noodle Soup?

Thick Chicken Noodle Soup is made by cooking noodles in chicken broth, then adding cooked, shredded chicken. Simmer until the noodles are tender, seasoning to taste. If it becomes thicker than you want, stir in warm broth or water before serving.

Which noodles work best in Thick Chicken Noodle Soup?

Short noodles, such as egg noodles or small pasta, work well in Thick Chicken Noodle Soup because they are easy to eat with a spoon. Fine vermicelli gives the soup a softer, more delicate texture. Add noodles according to their cooking time so they do not turn mushy.

Why does Thick Chicken Noodle Soup get thicker as it sits?

Thick Chicken Noodle Soup thickens as it sits because the noodles absorb liquid from the broth. Stir in a little warm broth or water when reheating to loosen it. If you expect leftovers, cooking and storing the noodles separately helps preserve the soup’s texture.

Can you freeze Thick Chicken Noodle Soup?

Yes, you can freeze Thick Chicken Noodle Soup, although the noodles may soften after thawing. For a better texture, freeze the chicken and broth without the noodles, then cook fresh noodles when you reheat it. Cool the soup promptly and use a freezer-safe container.

How long does Thick Chicken Noodle Soup last in the fridge?

Thick Chicken Noodle Soup keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking rather than leaving it out for an extended time. Reheat only the portion you plan to eat, adding liquid if the noodles have absorbed the broth.

Can you use rotisserie chicken in Thick Chicken Noodle Soup?

Yes, cooked rotisserie chicken works in Thick Chicken Noodle Soup. Remove the skin and bones, shred the meat, and add it near the end so it warms through without drying out. Since rotisserie chicken can be salty, taste the broth before adding more salt.

How do you keep noodles from getting mushy in Thick Chicken Noodle Soup?

Cook the noodles just until tender and avoid letting them simmer for a long time in Thick Chicken Noodle Soup. They continue absorbing broth as the soup stands. For meal prep or leftovers, store cooked noodles separately and add them to each bowl when serving.

What part of the chicken is best for Thick Chicken Noodle Soup?

Both chicken breast and thighs work in Thick Chicken Noodle Soup. Breast is lean and easy to shred, while thighs tend to stay moist and add a richer flavor. Cook the chicken fully, remove any bones, and shred or chop it before adding it to the broth.

What can you serve with Thick Chicken Noodle Soup?

Bread, crackers, or a simple green salad pair well with Thick Chicken Noodle Soup. Since the soup is filling, a light side is often enough for lunch or dinner. A squeeze of lemon or a little chopped parsley can add freshness at the table.

Is Thick Chicken Noodle Soup helpful when you have a cold?

Thick Chicken Noodle Soup can be comforting when you have a cold, and its warm broth helps provide fluids. It may soothe a sore throat temporarily, but it does not cure a cold. Choose a version that feels easy to eat and drink.

Thick Chicken Noodle Soup Vitamins & Minerals

Vitamins

B3

4.56mg · 28% DV

B6

0.31mg · 18% DV

B5

0.67mg · 13% DV

B2

0.17mg · 13% DV

Minerals

Selenium

20µg · 36% DV

Sodium

696mg · 30% DV

Phosphorus

161mg · 23% DV

Manganese

0.38mg · 17% DV

Potassium ⭐

252mg · 7% DV

Thick Chicken Noodle Soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

8.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thick Chicken Noodle Soup

To burn the 173 calories in 1 cup (medium) (240 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thick Chicken Noodle Soup?

Thick Chicken Noodle Soup is a hearty Turkish-style soup made with chicken broth, pieces of chicken and small pasta known in Turkey as şehriye. Recipes vary: some include a little tomato paste or lemon, and the amount of pasta determines whether the broth stays loose or becomes especially thick.

It is usually served hot as a first course or a simple meal, often with bread and a squeeze of lemon. Chicken makes it a useful source of protein, while the broth contributes warm fluids. For a lighter bowl, use less pasta and keep added oil modest; a crisp salad alongside balances its comforting, filling texture.

How Nutritious Is Thick Chicken Noodle Soup?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thick Chicken Noodle Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thick Chicken Noodle Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thick Chicken Noodle Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thick Chicken Noodle Soup Fat Profile

SATURATED

1.32g

MONOUNSATURATED

1.87g

POLYUNSATURATED

0.91g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

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140 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.