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Source of protein and warm fluids
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Thick Chicken Noodle Soup (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 19.9 g of carbs, 12.2 g of protein, 5 g of fat and 1.9 g of fiber. Its 19.7 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
19.9g
· 7% DV
Protein
12.2g
· 24% DV
Fat
5g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 28% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 696 mg | 30% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 180 g | 130 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 cup (large) | 360 g | 259 kcal |
| 1 serving (large) | 400 g | 288 kcal |
| 1 bottle (large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Thick Chicken Noodle Soup is made by cooking noodles in chicken broth, then adding cooked, shredded chicken. Simmer until the noodles are tender, seasoning to taste. If it becomes thicker than you want, stir in warm broth or water before serving.
Short noodles, such as egg noodles or small pasta, work well in Thick Chicken Noodle Soup because they are easy to eat with a spoon. Fine vermicelli gives the soup a softer, more delicate texture. Add noodles according to their cooking time so they do not turn mushy.
Thick Chicken Noodle Soup thickens as it sits because the noodles absorb liquid from the broth. Stir in a little warm broth or water when reheating to loosen it. If you expect leftovers, cooking and storing the noodles separately helps preserve the soup’s texture.
Yes, you can freeze Thick Chicken Noodle Soup, although the noodles may soften after thawing. For a better texture, freeze the chicken and broth without the noodles, then cook fresh noodles when you reheat it. Cool the soup promptly and use a freezer-safe container.
Thick Chicken Noodle Soup keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking rather than leaving it out for an extended time. Reheat only the portion you plan to eat, adding liquid if the noodles have absorbed the broth.
Yes, cooked rotisserie chicken works in Thick Chicken Noodle Soup. Remove the skin and bones, shred the meat, and add it near the end so it warms through without drying out. Since rotisserie chicken can be salty, taste the broth before adding more salt.
Cook the noodles just until tender and avoid letting them simmer for a long time in Thick Chicken Noodle Soup. They continue absorbing broth as the soup stands. For meal prep or leftovers, store cooked noodles separately and add them to each bowl when serving.
Both chicken breast and thighs work in Thick Chicken Noodle Soup. Breast is lean and easy to shred, while thighs tend to stay moist and add a richer flavor. Cook the chicken fully, remove any bones, and shred or chop it before adding it to the broth.
Bread, crackers, or a simple green salad pair well with Thick Chicken Noodle Soup. Since the soup is filling, a light side is often enough for lunch or dinner. A squeeze of lemon or a little chopped parsley can add freshness at the table.
Thick Chicken Noodle Soup can be comforting when you have a cold, and its warm broth helps provide fluids. It may soothe a sore throat temporarily, but it does not cure a cold. Choose a version that feels easy to eat and drink.
Vitamins
B3
4.56mg · 28% DV
B6
0.31mg · 18% DV
B5
0.67mg · 13% DV
B2
0.17mg · 13% DV
Minerals
Selenium
20µg · 36% DV
Sodium
696mg · 30% DV
Phosphorus
161mg · 23% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thick Chicken Noodle Soup is a hearty Turkish-style soup made with chicken broth, pieces of chicken and small pasta known in Turkey as şehriye. Recipes vary: some include a little tomato paste or lemon, and the amount of pasta determines whether the broth stays loose or becomes especially thick.
It is usually served hot as a first course or a simple meal, often with bread and a squeeze of lemon. Chicken makes it a useful source of protein, while the broth contributes warm fluids. For a lighter bowl, use less pasta and keep added oil modest; a crisp salad alongside balances its comforting, filling texture.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.32g
MONOUNSATURATED
1.87g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.