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Thick cacik with strained yogurt Calories
Rich in protein and calcium, refreshing, probiotic
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Thick cacik with strained yogurt (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 6.3 g of carbs, 7.1 g of protein, 4.5 g of fat and 0.9 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Thick cacik with strained yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
98
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
7.1g
· 14% DV
Fat
4.5g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 30% · Fat 43%
Thick cacik with strained yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Thick cacik with strained yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 98 kcal |
| 2 tablespoon (thick) | 40 g | 26 kcal |
| 1 piece (mini) | 50 g | 33 kcal |
| 1 serving (extra small) | 75 g | 49 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 100 g | 65 kcal |
| 1 cup (medium) | 180 g | 117 kcal |
| 1 serving (large) | 250 g | 163 kcal |
| 1 serving (jumbo) | 300 g | 195 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Thick cacik with strained yogurt
How do you make thick cacik with strained yogurt?
Mix strained yogurt with crushed garlic and salt, then stir in finely chopped or grated cucumber. Add cold water a little at a time until it reaches the consistency you want. Finish with dried mint and, if you like, a drizzle of olive oil.
Why does thick cacik with strained yogurt turn watery?
Thick cacik with strained yogurt usually turns watery because cucumber releases liquid or too much water is added while mixing. Squeeze excess liquid from grated cucumber and add water gradually. Stir it just before serving if it has been chilling.
What is the difference between thick cacik with strained yogurt and regular cacik?
Thick cacik with strained yogurt uses drained, denser yogurt, so it is spoonable and served more like a dip or meze. Regular cacik is usually thinned with more water and has a looser, sometimes pourable consistency.
What ingredients go into thick cacik with strained yogurt?
The usual ingredients in thick cacik with strained yogurt are strained yogurt, cucumber, garlic, and salt. Mint is a common seasoning; dill, olive oil, and a little cold water are optional additions that vary by household.
What do you serve with thick cacik with strained yogurt?
Thick cacik with strained yogurt goes well with grilled meat, kebabs, rice dishes, and beans. In a Turkish meal it can be served as a meze or as a cool side dish, and its thick texture also makes it suitable for dipping bread.
Can you make thick cacik with strained yogurt ahead of time?
Yes, you can make thick cacik with strained yogurt a few hours ahead and keep it covered in the refrigerator. Cucumber may release liquid as it sits, so stir before serving; for the freshest texture, prepare it close to mealtime.
Should you peel the cucumber for thick cacik with strained yogurt?
No, peeling the cucumber is not necessary for thick cacik with strained yogurt. Wash it well and leave the skin on for a little more texture, or peel it if you prefer a smoother, more uniform dip.
Can thick cacik with strained yogurt be made without garlic?
Yes, thick cacik with strained yogurt can be made without garlic. It will have a milder flavor, and fresh or dried mint can still give it the familiar herbal note. Add dill if you want a different aromatic variation.
Can you use Greek yogurt in thick cacik with strained yogurt?
Yes, thick cacik with strained yogurt can be made with plain Greek yogurt because it is already thick and strained. If you use regular, thinner yogurt instead, drain it first or use less added water to keep the cacik from becoming runny.
Does thick cacik with strained yogurt contain probiotics?
Thick cacik with strained yogurt may contain live cultures when it is made with yogurt that still has them. The cultures depend on the yogurt and how it was produced; preparing cacik does not guarantee that live probiotics remain.
Thick cacik with strained yogurt Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.27mg · 21% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
270mg · 8% DV
Sodium
83mg · 4% DV
Thick cacik with strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thick cacik with strained yogurt
To burn the 98 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thick cacik with strained yogurt?
Thick cacik with strained yogurt is a Turkish take on cacik, made by combining thick, strained yogurt with cucumber. Garlic and herbs such as mint or dill are common additions; unlike a looser version, it is spoonable and creamy.
Serve it chilled as a meze or alongside grilled vegetables, meat, or a simple meal, with bread for dipping. Its cool, tangy taste makes it especially welcome in warm weather. The yogurt contributes protein and calcium, with 4.7 g of protein per 100 g. For a lighter finish, use a little less salt and let fresh herbs bring the flavor.
How Nutritious Is Thick cacik with strained yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thick cacik with strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thick cacik with strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Thick cacik with strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thick cacik with strained yogurt Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.