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●Low GI

Thick cacık with potato Calories

Thick yogurt-based dip with potato, cucumber and garlic

CALORIES

96kcal

38low

POTASSIUM

180mg

FIBER

0.7g

Thick cacık with potato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 34%

Protein

3.6g

· 15%

Fat

5.4g

· 51%

Fiber

0.7g

Thick cacık with potato Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Sodium

240mg · 10% DV

Iodine

11µg · 7% DV

Thick cacık with potato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Thick cacık with potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thick cacık with potato Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thick cacık with potato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thick cacık with potato Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Thick cacık with potato

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Thick cacık with potato — Frequently Asked Questions

How many calories are in thick cacık with potato?

Thick cacık with potato contains 96 calories per 100 g. It also provides 3.6 g of protein, 8.1 g of carbohydrates, and 5.4 g of fat per 100 g.

Is thick cacık with potato suitable for a low-glycemic diet?

With a glycemic index of 38, thick cacık with potato is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.