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Thick ayran Calories
Protein- and calcium-containing yogurt drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Thick ayran (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 8.2 g of carbs, 6.8 g of protein, 5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Thick ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
108
KCAL / 200G
Carbs
8.2g
· 3% DV
Protein
6.8g
· 14% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 26% · Fat 43%
Thick ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.16 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Thick ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 108 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 150 g | 81 kcal |
| 1 bottle (small) | 200 g | 108 kcal |
| 1 serving (medium) | 250 g | 135 kcal |
| 1 bottle (large) | 300 g | 162 kcal |
| 1 cup (large) | 300 g | 162 kcal |
| 1 serving (extra large) | 400 g | 216 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Thick ayran
What is thick ayran?
Thick ayran is a chilled Turkish yogurt drink made by mixing yogurt with water, often with salt, and using less water or thicker yogurt than usual. It has a fuller, creamier texture than pourable ayran.
How do you make thick ayran at home?
To make thick ayran, whisk plain yogurt with a small amount of cold water until smooth, then add salt if you like. Add water gradually; stopping early keeps the drink thick rather than turning it into regular ayran.
Is thick ayran the same as Greek yogurt?
No, thick ayran is a drink, while Greek yogurt is a spoonable strained yogurt. Thick ayran may be made with strained yogurt, but it is still mixed with water and commonly served as a beverage.
Why does thick ayran foam when it is shaken?
Thick ayran can foam when shaken because whisking traps air in the yogurt-and-water mixture. The foam is normal and usually settles after a short wait; shaking also helps recombine any liquid that has separated.
What foods go well with thick ayran?
Thick ayran pairs well with Turkish kebabs, grilled meats, flatbreads, and savory pastries. Its cool, tangy taste balances spicy or rich dishes, and it can be served alongside a meal rather than as a sweet drink.
Can thick ayran replace buttermilk in a recipe?
Thick ayran can replace buttermilk in some marinades, batters, and savory baking, but its salt and thickness may differ. Use it in place of the liquid gradually, and reduce added salt if the ayran is already salted.
Can you drink thick ayran if you are lactose intolerant?
Thick ayran is made from dairy yogurt and can still contain lactose, even though fermentation may reduce some of it. People who react to lactose may have symptoms; lactose-free yogurt can be used to make an alternative.
Does thick ayran need to be diluted before serving?
No, thick ayran does not need to be diluted if you like its creamy consistency. Stir in cold water a little at a time if you prefer a lighter drink, then taste and adjust the salt.
Can thick ayran be used in a smoothie?
Yes, thick ayran can add a tangy, savory yogurt base to a cucumber or herb drink. It is usually salted, so it suits savory blends better than fruit smoothies; dilute it slightly if the mixture is too dense.
Does thick ayran contain live cultures?
It may contain live yogurt cultures if it is made with yogurt that still has active cultures and is not heat-treated afterward. Thick ayran is not automatically probiotic, so its culture content depends on the yogurt and preparation.
Thick ayran Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.32mg · 25% DV
Biotin
5µg · 17% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
36µg · 24% DV
Sodium
340mg · 15% DV
Potassium ⭐
310mg · 9% DV
Thick ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thick ayran
To burn the 108 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thick ayran?
Thick ayran is a Turkish yogurt drink made by whisking yogurt with water and usually a little salt. It has the same gently tangy, refreshing character as regular ayran, but a fuller consistency; depending on the yogurt and how much water is added, it may be sippable or almost spoon-thick. It is commonly made at home as well as served in eateries.
In Turkey, it accompanies meals such as kebabs and rice dishes, and is especially welcome in warm weather. Thick ayran provides protein and calcium, while remaining a simple, savoury drink. If you prefer it lighter, whisk in water a little at a time; serve chilled, and adjust the salt to suit the rest of the meal.
How Nutritious Is Thick ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thick ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thick ayran Contain Allergens?
Contains these allergens:
Which Diets Is Thick ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thick ayran Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.