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Thessaloniki rusk Calories
Crisp twice-baked traditional bread product
CALORIES
GI
POTASSIUM
FIBER
Thessaloniki rusk Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
74.8g
· 74%
Protein
12.1g
· 12%
Fat
6.1g
· 14%
Fiber
4.8g
Thessaloniki rusk Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.9mg · 24% DV
Folate
78µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
540mg · 23% DV
Iron
3mg · 17% DV
Thessaloniki rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thessaloniki rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thessaloniki rusk Contain Allergens?
Contains these allergens:
Which Diets Is Thessaloniki rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thessaloniki rusk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Thessaloniki rusk
Thessaloniki rusk — Frequently Asked Questions
How many calories are in Thessaloniki rusk?
Thessaloniki rusk provides 407 calories per 100 g. The same amount contains 12.1 g of protein, 74.8 g of carbohydrates, 6.1 g of fat, and 4.8 g of fiber.
Is Thessaloniki rusk high glycemic?
Thessaloniki rusk has a glycemic index of 72. It contains gluten and sesame, and it is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.