Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Crisp twice-baked traditional bread product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Thessaloniki rusk (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 22.4 g of carbs, 3.6 g of protein, 1.8 g of fat and 1.4 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 2 piece (medium) · 30 g
122
KCAL / 30G
Carbs
22.4g
· 8% DV
Protein
3.6g
· 7% DV
Fat
1.8g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 122 kcal |
| 1 piece (thin) | 8 g | 33 kcal |
| 1 piece (small) | 15 g | 61 kcal |
| 1 piece (thick) | 20 g | 81 kcal |
| 1 serving (small) | 25 g | 102 kcal |
| 1 serving (medium) | 40 g | 163 kcal |
| 3 piece (large) | 45 g | 183 kcal |
| 1 cup (chopped) | 50 g | 204 kcal |
| 4 piece (double) | 60 g | 244 kcal |
| 1 serving (large) | 60 g | 244 kcal |
| 100 g | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Thessaloniki rusk is a traditional crisp bread product made by baking bread and then drying it in a second bake. The extra baking removes moisture and gives the rusk its hard, crunchy texture; sesame is also part of its ingredient profile.
Eat Thessaloniki rusk plain, or serve it with cheese, olives, tomatoes, or a spread. You can briefly dip it in tea or another drink to soften it, or serve it alongside soup for a crunchy accompaniment.
Thessaloniki rusk is made by baking dough into bread, then slicing or breaking it and baking it again until dry and crisp. This twice-baked method creates its characteristic crunchy texture; sesame may be added to the dough or on top.
Paximadi is a broad Greek term for twice-baked rusks, while Thessaloniki rusk refers to a particular traditional style associated with Thessaloniki. Recipes and shapes vary, so the terms can overlap, but they do not always describe the exact same product.
Keep Thessaloniki rusk in an airtight container in a cool, dry place to preserve its crunch. Moisture makes it lose its crisp texture. Discard it if it becomes moldy or develops an unusual smell.
Yes, you can soften Thessaloniki rusk by briefly dipping it in tea, coffee, or another drink. It absorbs liquid quickly, so remove it promptly if you want it softened without falling apart.
Thessaloniki rusk pairs well with cheese, olives, tomato, and savory spreads, making it an easy breakfast or snack accompaniment. It can also be served with soup; add moist toppings shortly before eating to keep it from becoming soggy.
Yes, Thessaloniki rusk contains sesame. Anyone with a sesame allergy should avoid it, since sesame may be mixed into the product or present on its surface, and crumbs can also cause contact.
Not automatically. Thessaloniki rusk is bread that has been dried through a second bake, so it is crisp and less moist, but that does not make it inherently healthier than fresh bread. Pair it with nourishing toppings rather than treating it as a complete meal.
Thessaloniki rusk can fit into a weight-loss eating pattern, but its dry, crunchy texture can make portions easy to underestimate. Measure out the amount you plan to eat and pair it with a filling topping such as cottage cheese or hummus.
Vitamins
B1
0.1mg · 8% DV
B3
1.17mg · 7% DV
Folate
23.4µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.22mg · 10% DV
Sodium
162mg · 7% DV
Iron
1.02mg · 6% DV
Potassium ⭐
50mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thessaloniki rusk is a traditional crisp bread associated with the Greek city of Thessaloniki. The dough is baked, then baked again to dry it out, giving the rusk its firm crunch and making it keep well. Recipes vary, but it is generally a simple bread rather than a sweet biscuit.
In Greece and across the eastern Mediterranean, rusks are eaten at breakfast or as a snack, with coffee, tea, cheese or olives; they can also be softened in soup or served with tomatoes and olive oil. It is carbohydrate-rich, with 74.8 g of carbohydrate per 100 g, so it makes a satisfying crisp base. Pair it with vegetables and a protein-rich topping for a more balanced snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.33g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.