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Several small, dry, golden-brown bread rusks with rough, porous surfaces and scattered sesame seeds sit on a plain plate.

Thessaloniki rusk Calories

Crisp twice-baked traditional bread product

CALORIES · 100 G

407kcal

GI

72high

POTASSIUM · 100 G

165mg

FIBER · 100 G

4.8g

Quick answer

2 piece (medium) of Thessaloniki rusk (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 22.4 g of carbs, 3.6 g of protein, 1.8 g of fat and 1.4 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Thessaloniki rusk Nutrition Facts

Selected: 2 piece (medium) · 30 g

122

KCAL / 30G

Carbs

22.4g

· 8% DV

Protein

3.6g

· 7% DV

Fat

1.8g

· 2% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 12% · Fat 13%

Thessaloniki rusk nutrition facts table · 2 piece (medium) (30 g)

NutrientAmount% DV
Calories122 kcal
Total fat1.8 g2%
Saturated fat0.33 g2%
Trans fat0.01 g
Sodium162 mg7%
Total carbohydrate22.4 g8%
Fiber1.4 g5%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Thessaloniki rusk?

ServingAmountCalories
2 piece (medium)30 g122 kcal
1 piece (thin)8 g33 kcal
1 piece (small)15 g61 kcal
1 piece (thick)20 g81 kcal
1 serving (small)25 g102 kcal
1 serving (medium)40 g163 kcal
3 piece (large)45 g183 kcal
1 cup (chopped)50 g204 kcal
4 piece (double)60 g244 kcal
1 serving (large)60 g244 kcal
100 g100 g407 kcal

Calculated from 407 calories per 100 g.

Frequently Asked Questions About Thessaloniki rusk

What is Thessaloniki rusk?

Thessaloniki rusk is a traditional crisp bread product made by baking bread and then drying it in a second bake. The extra baking removes moisture and gives the rusk its hard, crunchy texture; sesame is also part of its ingredient profile.

How do you eat Thessaloniki rusk?

Eat Thessaloniki rusk plain, or serve it with cheese, olives, tomatoes, or a spread. You can briefly dip it in tea or another drink to soften it, or serve it alongside soup for a crunchy accompaniment.

How is Thessaloniki rusk made?

Thessaloniki rusk is made by baking dough into bread, then slicing or breaking it and baking it again until dry and crisp. This twice-baked method creates its characteristic crunchy texture; sesame may be added to the dough or on top.

What is the difference between Thessaloniki rusk and Greek paximadi?

Paximadi is a broad Greek term for twice-baked rusks, while Thessaloniki rusk refers to a particular traditional style associated with Thessaloniki. Recipes and shapes vary, so the terms can overlap, but they do not always describe the exact same product.

How should you store Thessaloniki rusk?

Keep Thessaloniki rusk in an airtight container in a cool, dry place to preserve its crunch. Moisture makes it lose its crisp texture. Discard it if it becomes moldy or develops an unusual smell.

Can you soften Thessaloniki rusk?

Yes, you can soften Thessaloniki rusk by briefly dipping it in tea, coffee, or another drink. It absorbs liquid quickly, so remove it promptly if you want it softened without falling apart.

What do you serve with Thessaloniki rusk?

Thessaloniki rusk pairs well with cheese, olives, tomato, and savory spreads, making it an easy breakfast or snack accompaniment. It can also be served with soup; add moist toppings shortly before eating to keep it from becoming soggy.

Does Thessaloniki rusk contain sesame?

Yes, Thessaloniki rusk contains sesame. Anyone with a sesame allergy should avoid it, since sesame may be mixed into the product or present on its surface, and crumbs can also cause contact.

Is Thessaloniki rusk healthier than regular bread?

Not automatically. Thessaloniki rusk is bread that has been dried through a second bake, so it is crisp and less moist, but that does not make it inherently healthier than fresh bread. Pair it with nourishing toppings rather than treating it as a complete meal.

Is Thessaloniki rusk good for weight loss?

Thessaloniki rusk can fit into a weight-loss eating pattern, but its dry, crunchy texture can make portions easy to underestimate. Measure out the amount you plan to eat and pair it with a filling topping such as cottage cheese or hummus.

Thessaloniki rusk Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.17mg · 7% DV

Folate

23.4µg · 6% DV

B2

0.05mg · 4% DV

Minerals

Selenium

8.4µg · 15% DV

Manganese

0.22mg · 10% DV

Sodium

162mg · 7% DV

Iron

1.02mg · 6% DV

Potassium ⭐

50mg · 1% DV

Thessaloniki rusk Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thessaloniki rusk

To burn the 122 calories in 2 piece (medium) (30 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thessaloniki rusk?

Thessaloniki rusk is a traditional crisp bread associated with the Greek city of Thessaloniki. The dough is baked, then baked again to dry it out, giving the rusk its firm crunch and making it keep well. Recipes vary, but it is generally a simple bread rather than a sweet biscuit.

In Greece and across the eastern Mediterranean, rusks are eaten at breakfast or as a snack, with coffee, tea, cheese or olives; they can also be softened in soup or served with tomatoes and olive oil. It is carbohydrate-rich, with 74.8 g of carbohydrate per 100 g, so it makes a satisfying crisp base. Pair it with vegetables and a protein-rich topping for a more balanced snack.

How Nutritious Is Thessaloniki rusk?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thessaloniki rusk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thessaloniki rusk Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Thessaloniki rusk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thessaloniki rusk Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 31.5:1

Above the ideal 4:1 (31.5:1).

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124 kcal

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410 kcal

🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.