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Thessaloniki biscuit Calories
Sweet, crunchy almond biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Thessaloniki biscuit (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 21.5 g of carbs, 2.4 g of protein, 3.9 g of fat and 1 g of fiber. Its 5.7 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Thessaloniki biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
131
KCAL / 30G
Carbs
21.5g
· 8% DV
Protein
2.4g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Thessaloniki biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Thessaloniki biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 10 g | 44 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 2 piece (small) | 20 g | 87 kcal |
| 4 piece (large) | 40 g | 174 kcal |
| 6 piece (large) | 60 g | 261 kcal |
| 1 serving (extra large) | 75 g | 326 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (whole) | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Thessaloniki biscuit
What is a Thessaloniki biscuit?
A Thessaloniki biscuit is a sweet, crunchy almond biscuit, often baked as a loaf, sliced and baked again. Recipes vary, but its dry texture makes it well suited to serving with a hot drink.
Is a Thessaloniki biscuit the same as biscotti?
Not exactly. Both can be crunchy, almond-studded biscuits that are baked twice, but biscotti are an Italian category, while Thessaloniki biscuit is a name used for a related regional-style biscuit with varying recipes.
What does a Thessaloniki biscuit taste like?
A Thessaloniki biscuit tastes sweet and toasted, with a nutty almond flavour. Its second bake gives it a dry, crisp bite rather than the soft, chewy texture of many drop cookies.
Does a Thessaloniki biscuit contain whole almonds?
Often, yes: many Thessaloniki biscuit recipes fold whole or roughly chopped almonds into the dough. Some versions use other nuts or differ in their ingredients, so the biscuit’s appearance and texture can vary.
How do you make Thessaloniki biscuits at home?
Mix an almond biscuit dough, shape it into a loaf and bake it; once it has cooled enough to slice, cut it and bake the slices again until crisp. Let the slices cool fully before storing.
Why is a Thessaloniki biscuit so crunchy?
A Thessaloniki biscuit is crunchy because its slices are baked a second time, which dries them out. If yours turns out unusually hard, it may have spent too long in the oven or been stored somewhere damp and then dried unevenly.
How should you serve a Thessaloniki biscuit with coffee?
Serve a Thessaloniki biscuit alongside coffee, or dip it briefly if you prefer a softer bite. Its dry, firm texture can hold up to a quick dip, but leaving it in the cup too long may make it break apart.
How should you store Thessaloniki biscuits to keep them crisp?
Cool Thessaloniki biscuits completely, then keep them in an airtight container in a cool, dry place. Trapping warmth or moisture in the container can soften their crisp texture.
Can you freeze Thessaloniki biscuits?
Yes. Freeze Thessaloniki biscuits in a sealed, freezer-safe container or bag. Thaw them while still covered at room temperature to limit condensation, which can make the biscuits lose their crispness.
Can people with diabetes eat Thessaloniki biscuits?
They can include one if it fits their individual meal plan, but Thessaloniki biscuits contain sugar and flour and can raise blood glucose. Almonds do not cancel out that effect, so portion size matters.
Thessaloniki biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.26µg · 4% DV
Vitamin E
0.63mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Selenium
5.7µg · 10% DV
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
53mg · 8% DV
Sodium
81mg · 4% DV
Potassium ⭐
57mg · 2% DV
Thessaloniki biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thessaloniki biscuit
To burn the 131 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thessaloniki biscuit?
Thessaloniki biscuit is a sweet, crunchy almond biscuit associated with the city of Thessaloniki. Recipes commonly combine flour, sugar, eggs and almonds, though the texture and amount of almond can vary. Its dry, crisp bite makes it easy to enjoy on its own, and it is often served with tea or coffee in Greece and Turkey. Elsewhere, it works just as well alongside an afternoon cup. It is mainly a carbohydrate-rich sweet, with some protein and fat from the eggs and almonds. Because it is energy-dense, enjoy a modest portion; unsweetened tea or coffee balances its sweetness without adding more sugar.
How Nutritious Is Thessaloniki biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thessaloniki biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thessaloniki biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Thessaloniki biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thessaloniki biscuit Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 45.5:1
Above the ideal 4:1 (45.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.