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Creamy pale-pink rice pudding with distinct soft rice grains and small red strawberry pieces, served in a bowl and topped with a few slices of strawberry.
Thermomix· all products

Thermomix strawberry rice pudding Calories

Creamy strawberry rice dessert

CALORIES · 100 G

118kcal

GI

58medium

POTASSIUM · 100 G

128mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Thermomix strawberry rice pudding (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 40.8 g of carbs, 6.2 g of protein, 5.6 g of fat and 1.4 g of fiber. Its 166 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Thermomix strawberry rice pudding Nutrition Facts

Selected: 1 cup (medium) · 200 g

236

KCAL / 200G

Carbs

40.8g

· 15% DV

Protein

6.2g

· 12% DV

Fat

5.6g

· 7% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 10% · Fat 22%

Thermomix strawberry rice pudding nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories236 kcal
Total fat5.6 g7%
Saturated fat3.2 g16%
Trans fat0.1 g
Sodium76 mg3%
Total carbohydrate40.8 g15%
Fiber1.4 g5%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Thermomix strawberry rice pudding?

ServingAmountCalories
1 cup (medium)200 g236 kcal
1 tablespoon (mini)20 g24 kcal
1 piece (mini)90 g106 kcal
100 g100 g118 kcal
1 serving (small)120 g142 kcal
1 cup (small)150 g177 kcal
1 serving (medium)180 g212 kcal
1 serving (large)250 g295 kcal
1 cup (large)280 g330 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Thermomix strawberry rice pudding

How do you make Thermomix strawberry rice pudding?

Thermomix strawberry rice pudding is made by cooking rice with milk until tender, then folding in strawberries near the end. Follow your recipe’s Thermomix time and temperature settings, and chill the pudding before serving so it can thicken.

Why are strawberries added near the end of Thermomix strawberry rice pudding?

Adding strawberries near the end helps them keep more of their fresh flavor, color, and shape. If they cook with the rice and milk for too long, they can break down and make the pudding looser.

Can you make Thermomix strawberry rice pudding with frozen strawberries?

Yes, frozen strawberries work, but thaw and drain them first. They release more liquid than fresh berries, which can thin the pudding, and their texture is usually softer once mixed into the warm rice.

What type of rice works best in Thermomix strawberry rice pudding?

Short- or medium-grain rice is a good choice because its starch helps give Thermomix strawberry rice pudding a creamy texture. Long-grain rice tends to stay more separate and may produce a less thick result.

Can leftover cooked rice be used for Thermomix strawberry rice pudding?

Yes, leftover cooked rice can be used, but the pudding will have a different texture and needs less cooking than rice made from scratch. Add the milk gradually and stop when the mixture reaches the consistency you want.

Why is my Thermomix strawberry rice pudding too runny?

Thermomix strawberry rice pudding can be runny if the rice has not released enough starch or the strawberries add extra juice. Let it cool fully before judging the consistency, since rice pudding thickens as it chills.

How do you keep strawberries from turning mushy in Thermomix strawberry rice pudding?

Add the strawberries after the rice has finished cooking and stir them in gently. Cut them into larger pieces and avoid running the Thermomix at high speed after adding them if you want visible fruit in each serving.

Can you make Thermomix strawberry rice pudding without dairy milk?

Yes, you can use an unsweetened plant-based drink instead of dairy milk. The flavor and creaminess will vary by product, so check the texture as the rice cooks and adjust the liquid gradually rather than assuming a direct swap will behave identically.

How long does Thermomix strawberry rice pudding last in the fridge?

Thermomix strawberry rice pudding keeps for about 2–3 days in a covered container in the refrigerator. Return leftovers to the fridge promptly, since this is a milk-based dessert, and serve only the portion you plan to eat.

Can you freeze Thermomix strawberry rice pudding?

Yes, but freezing can make the rice grainy and soften the strawberries after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and stir gently before serving; the thawed texture may be less creamy than fresh.

Thermomix strawberry rice pudding Vitamins & Minerals

Vitamins

B12

0.44µg · 18% DV

Vitamin C

13mg · 14% DV

B2

0.18mg · 14% DV

B5

0.56mg · 11% DV

Minerals

Phosphorus

166mg · 24% DV

Calcium

184mg · 18% DV

Manganese

0.32mg · 14% DV

Iodine

16µg · 11% DV

Potassium ⭐

256mg · 8% DV

Sodium

76mg · 3% DV

Thermomix strawberry rice pudding Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thermomix strawberry rice pudding

To burn the 236 calories in 1 cup (medium) (200 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thermomix strawberry rice pudding?

Thermomix strawberry rice pudding is a fruity take on rice pudding, made by cooking rice with milk and combining it with strawberries. The Thermomix helps cook and stir the mixture evenly; depending on the recipe, the berries may be cooked in or folded through once the pudding has cooled.

Serve it chilled for a creamy texture and a gently sweet, fresh fruit flavour. It works as a simple dessert after a meal, whether enjoyed at home or made for a summer gathering. Rice and milk make it a carbohydrate-led dessert, with 118 calories per 100 g. For a lighter bowl, keep added sugar modest and let ripe strawberries provide much of the sweetness; a few fresh berries on top add colour without needing a sugary sauce.

How Nutritious Is Thermomix strawberry rice pudding?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thermomix strawberry rice pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thermomix strawberry rice pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thermomix strawberry rice pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thermomix strawberry rice pudding Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.