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Creamy strawberry rice dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Thermomix strawberry rice pudding (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 40.8 g of carbs, 6.2 g of protein, 5.6 g of fat and 1.4 g of fiber. Its 166 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
236
KCAL / 200G
Carbs
40.8g
· 15% DV
Protein
6.2g
· 12% DV
Fat
5.6g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 1.4 g | 5% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 236 kcal |
| 1 tablespoon (mini) | 20 g | 24 kcal |
| 1 piece (mini) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 120 g | 142 kcal |
| 1 cup (small) | 150 g | 177 kcal |
| 1 serving (medium) | 180 g | 212 kcal |
| 1 serving (large) | 250 g | 295 kcal |
| 1 cup (large) | 280 g | 330 kcal |
Calculated from 118 calories per 100 g.
Thermomix strawberry rice pudding is made by cooking rice with milk until tender, then folding in strawberries near the end. Follow your recipe’s Thermomix time and temperature settings, and chill the pudding before serving so it can thicken.
Adding strawberries near the end helps them keep more of their fresh flavor, color, and shape. If they cook with the rice and milk for too long, they can break down and make the pudding looser.
Yes, frozen strawberries work, but thaw and drain them first. They release more liquid than fresh berries, which can thin the pudding, and their texture is usually softer once mixed into the warm rice.
Short- or medium-grain rice is a good choice because its starch helps give Thermomix strawberry rice pudding a creamy texture. Long-grain rice tends to stay more separate and may produce a less thick result.
Yes, leftover cooked rice can be used, but the pudding will have a different texture and needs less cooking than rice made from scratch. Add the milk gradually and stop when the mixture reaches the consistency you want.
Thermomix strawberry rice pudding can be runny if the rice has not released enough starch or the strawberries add extra juice. Let it cool fully before judging the consistency, since rice pudding thickens as it chills.
Add the strawberries after the rice has finished cooking and stir them in gently. Cut them into larger pieces and avoid running the Thermomix at high speed after adding them if you want visible fruit in each serving.
Yes, you can use an unsweetened plant-based drink instead of dairy milk. The flavor and creaminess will vary by product, so check the texture as the rice cooks and adjust the liquid gradually rather than assuming a direct swap will behave identically.
Thermomix strawberry rice pudding keeps for about 2–3 days in a covered container in the refrigerator. Return leftovers to the fridge promptly, since this is a milk-based dessert, and serve only the portion you plan to eat.
Yes, but freezing can make the rice grainy and soften the strawberries after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and stir gently before serving; the thawed texture may be less creamy than fresh.
Vitamins
B12
0.44µg · 18% DV
Vitamin C
13mg · 14% DV
B2
0.18mg · 14% DV
B5
0.56mg · 11% DV
Minerals
Phosphorus
166mg · 24% DV
Calcium
184mg · 18% DV
Manganese
0.32mg · 14% DV
Iodine
16µg · 11% DV
Potassium ⭐
256mg · 8% DV
Sodium
76mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 236 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thermomix strawberry rice pudding is a fruity take on rice pudding, made by cooking rice with milk and combining it with strawberries. The Thermomix helps cook and stir the mixture evenly; depending on the recipe, the berries may be cooked in or folded through once the pudding has cooled.
Serve it chilled for a creamy texture and a gently sweet, fresh fruit flavour. It works as a simple dessert after a meal, whether enjoyed at home or made for a summer gathering. Rice and milk make it a carbohydrate-led dessert, with 118 calories per 100 g. For a lighter bowl, keep added sugar modest and let ripe strawberries provide much of the sweetness; a few fresh berries on top add colour without needing a sugary sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.