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Creamy strawberry rice dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
118
KCAL / 100G
Carbs
20.4g
· 68%
Protein
3.1g
· 10%
Fat
2.8g
· 22%
Fiber
0.7g
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
Vitamin C
6.5mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
92mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.4µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Thermomix strawberry rice pudding contains 118 calories per 100 g. A 100 g serving also provides 20.4 g of carbohydrates, 3.1 g of protein, and 2.8 g of fat.
Yes, Thermomix strawberry rice pudding is suitable for vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.