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Thermogenic mix syrup Calories
Syrup-style thermogenic support product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Thermogenic mix syrup (20 g) has 33 calories. That works out to 167 calories per 100 g. It contains 8.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Thermogenic mix syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
33
KCAL / 20G
Carbs
8.3g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Thermogenic mix syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Thermogenic mix syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 33 kcal |
| 1 teaspoon (small) | 7 g | 12 kcal |
| 1 serving (large) | 30 g | 50 kcal |
| 1 ounce (medium) | 30 g | 50 kcal |
| 2 tablespoon (double) | 40 g | 67 kcal |
| 100 g | 100 g | 167 kcal |
| 1 cup (jumbo) | 320 g | 534 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Thermogenic mix syrup
What is thermogenic mix syrup?
Thermogenic mix syrup is a syrup-style product marketed to support thermogenesis, the body’s heat production. The word “thermogenic” does not establish that a product burns fat or causes weight loss; its ingredients and evidence matter.
How do you take thermogenic mix syrup?
Take thermogenic mix syrup according to the directions for that specific product, because formulas and serving instructions can differ. Don’t increase the serving on your own or combine it with other supplements that may contain the same active ingredients.
Does thermogenic mix syrup help with weight loss?
Thermogenic mix syrup does not guarantee weight loss. A product’s thermogenic claim is not proof that it produces meaningful fat loss, and taking the syrup cannot replace sustainable eating and activity habits.
When should you take thermogenic mix syrup?
There is no universal best time to take thermogenic mix syrup; follow the directions for its particular formula. If it contains caffeine or another stimulant, taking it late in the day may interfere with sleep.
What are the side effects of thermogenic mix syrup?
Side effects of thermogenic mix syrup depend on its ingredients. Products containing stimulants may cause restlessness, a racing heartbeat, or trouble sleeping in some people; without the formula, those effects cannot be attributed to this specific syrup.
Can you take thermogenic mix syrup on an empty stomach?
There is no general rule that thermogenic mix syrup must be taken on an empty stomach; follow its product directions. If it upsets your stomach when taken without food, or contains stimulants, ask a health professional whether it is appropriate for you.
Does thermogenic mix syrup contain caffeine?
Whether thermogenic mix syrup contains caffeine depends on its formulation; the ingredient information provided here does not establish that it does. If you are sensitive to caffeine, check the product’s ingredients for caffeine and caffeine-containing extracts.
Can thermogenic mix syrup raise blood sugar?
Thermogenic mix syrup may affect blood sugar because this syrup-style product contains carbohydrates. If you have diabetes or monitor your glucose, discuss whether it fits your routine with your healthcare professional.
Can you take thermogenic mix syrup with coffee?
Taking thermogenic mix syrup with coffee could increase your total stimulant intake if the syrup contains caffeine or other stimulants. Check its ingredients first, and avoid combining them if you are sensitive to caffeine.
How should you store thermogenic mix syrup after opening?
After opening, store thermogenic mix syrup as its packaging directs and keep the cap closed. Whether it needs refrigeration depends on the product; if the instructions do not say, contact the manufacturer for storage guidance.
Thermogenic mix syrup Vitamins & Minerals
Vitamins
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Folate
0.2µg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Sodium
4mg · 0% DV
Phosphorus
0.8mg · 0% DV
Potassium ⭐
3mg · 0% DV
Thermogenic mix syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thermogenic mix syrup
To burn the 33 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thermogenic mix syrup?
Thermogenic mix syrup is a syrup-style product marketed as thermogenic support. The information provided does not identify its ingredients, so it is best not to assume that it contains any particular herbs, stimulants or other active components. It is distinct from an ordinary table syrup and should be used according to the directions on its own label.
Its thick consistency makes it easy to measure by the spoon; the flavour and suggested way to take it can vary by product. Follow the label, and mix it into a drink only if the directions allow. Nutritionally, it is mainly a source of carbohydrate: per 100 g it provides 41.67 g of carbohydrates and no protein or fat. A typical serving is about 20 g, roughly one medium tablespoon, so measuring a portion can help you account for it in your overall intake.
How Nutritious Is Thermogenic mix syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thermogenic mix syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thermogenic mix syrup Contain Allergens?
No known major allergens
Which Diets Is Thermogenic mix syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thermogenic mix syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.