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Thermo Complete tablet Calories
Caffeine, green tea extract, vitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Thermo Complete tablet (1 g) has 3 calories. That works out to 230 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Thermo Complete tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
3
KCAL / 1.2G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Thermo Complete tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Thermo Complete tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 3 kcal |
| 1 piece (small) | 0.8 g | 2 kcal |
| 1 piece (large) | 1.5 g | 3 kcal |
| 1 piece (jumbo) | 2 g | 5 kcal |
| 2 piece (medium) | 2.4 g | 6 kcal |
| 3 piece (medium) | 3.6 g | 8 kcal |
| 1 pack (whole) | 36 g | 83 kcal |
| 100 g | 100 g | 230 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Thermo Complete tablet
Does Thermo Complete tablet help you lose weight?
No, Thermo Complete tablet is not a stand-alone weight-loss solution. It contains caffeine and green tea extract, but taking the supplement does not replace the eating and activity habits that support lasting weight management.
How much caffeine is in Thermo Complete tablet?
Thermo Complete tablet contains caffeine, but the amount per tablet is not provided in the product facts here. Check the package’s caffeine amount before combining it with coffee, tea, energy drinks, or other supplements.
What ingredients are in Thermo Complete tablet?
The highlighted ingredients in Thermo Complete tablet are caffeine, green tea extract, and vitamins and minerals. The amounts and complete ingredient list are not specified here, so the product package is needed for those details.
Can Thermo Complete tablet raise your blood pressure or heart rate?
It can: caffeine may temporarily increase heart rate or blood pressure in some people. If you have high blood pressure, a heart rhythm problem, or take medication that may interact, ask your healthcare professional before using Thermo Complete tablet.
What are the side effects of Thermo Complete tablet?
Possible caffeine-related effects of Thermo Complete tablet include jitters, restlessness, a racing heartbeat, and stomach upset. Stop taking it if these occur; seek urgent care for severe symptoms such as chest pain or difficulty breathing.
Can you take Thermo Complete tablet with coffee?
You can, but both contribute caffeine, so taking Thermo Complete tablet with coffee raises your total intake. If the combination makes you feel shaky, restless, or gives you a racing heartbeat, avoid combining them.
Should you take Thermo Complete tablet before a workout?
You do not need to take Thermo Complete tablet before exercising, and it does not guarantee better fat loss or workout results. Its caffeine may feel stimulating, but it can also cause jitters or a racing heartbeat during exercise.
Can you take Thermo Complete tablet on an empty stomach?
Taking Thermo Complete tablet on an empty stomach may upset your stomach. If you feel discomfort and the package directions do not require taking it without food, try taking it with a meal instead.
Is Thermo Complete tablet safe to take every day?
Take Thermo Complete tablet daily only if its package directions allow it, and do not exceed the stated amount. Count caffeine from drinks and other products too; the product information here does not establish a safe long-term duration.
Can Thermo Complete tablet replace a meal?
No, Thermo Complete tablet is a supplement, not a meal replacement. It does not provide the range of food and nutrients found in a meal, so do not use it in place of breakfast, lunch, or dinner.
Thermo Complete tablet Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.96mg · 0% DV
Sodium
0.12mg · 0% DV
Thermo Complete tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thermo Complete tablet
To burn the 3 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thermo Complete tablet?
Thermo Complete tablet is a dietary supplement containing caffeine, green tea extract, vitamins and minerals; it is not a meal replacement. It is usually swallowed with water, following the directions on the package. You might take it with breakfast or at another time of day, but account for caffeine from coffee, tea and other sources too. The nutrition figures are listed per 100 g, so one tablet contributes much less than those totals suggest. Think of it as an addition to an otherwise balanced diet, rather than a source of substantial nourishment. If you are sensitive to caffeine or already use other supplements, check the label and consider whether it suits you.
How Nutritious Is Thermo Complete tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thermo Complete tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thermo Complete tablet Contain Allergens?
No known major allergens
Which Diets Is Thermo Complete tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thermo Complete tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.