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The Life Co Lemon Strawberry Psyllium Calories
High fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of The Life Co Lemon Strawberry Psyllium (5 g) has 10 calories. That works out to 190 calories per 100 g. It contains 4.4 g of carbs, 0.1 g of protein, 0 g of fat and 4 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
The Life Co Lemon Strawberry Psyllium Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
10
KCAL / 5G
Carbs
4.4g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
The Life Co Lemon Strawberry Psyllium nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 4 g | 14% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of The Life Co Lemon Strawberry Psyllium?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 10 kcal |
| 1 teaspoon (small) | 3 g | 6 kcal |
| 1 serving (medium) | 5 g | 10 kcal |
| 1 tablespoon (medium) | 8 g | 15 kcal |
| 2 teaspoon (double) | 10 g | 19 kcal |
| 1 serving (double) | 10 g | 19 kcal |
| 1 tablespoon (large) | 12 g | 23 kcal |
| 100 g | 100 g | 190 kcal |
| 1 pack (large) | 150 g | 285 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About The Life Co Lemon Strawberry Psyllium
How do you take The Life Co Lemon Strawberry Psyllium?
Mix The Life Co Lemon Strawberry Psyllium into plenty of water and drink it promptly. Psyllium thickens as it absorbs liquid, so do not leave the prepared drink standing. Follow the package directions; the listed typical serving is one medium teaspoon, about 5 g.
Can The Life Co Lemon Strawberry Psyllium be added to a smoothie?
Yes, The Life Co Lemon Strawberry Psyllium can be stirred into a smoothie. It thickens quickly, so blend or stir it well and drink the smoothie soon after preparing it. Leaving it to stand can make the texture much denser.
Does The Life Co Lemon Strawberry Psyllium need to be taken with a full glass of water?
Yes, take The Life Co Lemon Strawberry Psyllium with plenty of liquid. Psyllium absorbs water and swells; taking it with too little liquid can make it difficult to swallow. Mix it thoroughly, drink promptly, and have another glass of water if needed.
Can you take The Life Co Lemon Strawberry Psyllium before bed?
You can take The Life Co Lemon Strawberry Psyllium in the evening, but take it with plenty of water and drink it immediately after mixing. Avoid taking it right before lying down, since the thickening fiber needs adequate liquid to be swallowed comfortably.
Can The Life Co Lemon Strawberry Psyllium help with constipation?
Yes, the psyllium in The Life Co Lemon Strawberry Psyllium can help support bowel regularity by absorbing water and adding bulk to stool. Drink enough fluids when using it. Persistent constipation, severe pain, or blood in stool needs medical attention.
Why does The Life Co Lemon Strawberry Psyllium get thick or lumpy?
The Life Co Lemon Strawberry Psyllium thickens because psyllium absorbs liquid quickly; lumps can form if the powder is not stirred in well. Add it gradually while mixing, then drink it promptly rather than waiting for a smoother texture.
Can you mix The Life Co Lemon Strawberry Psyllium into hot drinks?
Yes, you can mix The Life Co Lemon Strawberry Psyllium into a warm drink, but let very hot tea or another beverage cool first. Stir thoroughly and drink soon after mixing, because the psyllium will thicken the drink as it sits.
Should The Life Co Lemon Strawberry Psyllium be taken with prescription medicines?
No, do not take The Life Co Lemon Strawberry Psyllium at the same time as prescription medicines; psyllium may affect how some medicines are absorbed. Ask your pharmacist or prescriber how far apart to take them, especially if you use medication regularly.
Can The Life Co Lemon Strawberry Psyllium cause gas or bloating?
Yes, The Life Co Lemon Strawberry Psyllium may cause gas or bloating, particularly if you suddenly add a lot of fiber to your diet. Use the serving on the package, drink plenty of fluids, and reduce use if symptoms are uncomfortable.
How should you store The Life Co Lemon Strawberry Psyllium after opening?
Keep The Life Co Lemon Strawberry Psyllium tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry spoon and close the package promptly after each use.
The Life Co Lemon Strawberry Psyllium Vitamins & Minerals
Vitamins
Vitamin K
0.1µg · 0% DV
Vitamin C
0.05mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
6mg · 1% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.08mg · 0% DV
Potassium ⭐
5mg · 0% DV
Sodium
0.75mg · 0% DV
The Life Co Lemon Strawberry Psyllium Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off The Life Co Lemon Strawberry Psyllium
To burn the 10 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is The Life Co Lemon Strawberry Psyllium?
The Life Co Lemon Strawberry Psyllium is a flavoured psyllium husk powder, combining the mild, earthy character of psyllium with lemon and strawberry notes. Stirred into liquid, it thickens quickly into a soft, gel-like mixture, so it is usually mixed with water rather than eaten dry.
It can be taken as part of breakfast or at another point in the day, and some people stir it into yoghurt or a smoothie. It is notably high in fibre: 100 g provides 80 g, while a typical serving is about 5 g. Drink it soon after mixing, before it thickens further; using plain water keeps the flavour and texture straightforward.
How Nutritious Is The Life Co Lemon Strawberry Psyllium?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is The Life Co Lemon Strawberry Psyllium Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does The Life Co Lemon Strawberry Psyllium Contain Allergens?
No known major allergens
Which Diets Is The Life Co Lemon Strawberry Psyllium Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
The Life Co Lemon Strawberry Psyllium Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.