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The Life Co Green Powder Calories
Green superfood powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of The Life Co Green Powder (5 g) has 16 calories. That works out to 310 calories per 100 g. It contains 2.4 g of carbs, 1.1 g of protein, 0.3 g of fat and 1.3 g of fiber. Its 19 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
The Life Co Green Powder Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
16
KCAL / 5G
Carbs
2.4g
· 1% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 26% · Fat 17%
The Life Co Green Powder nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of The Life Co Green Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 16 kcal |
| ½ teaspoon (small) | 2.5 g | 8 kcal |
| 1 slice (thin) | 5 g | 16 kcal |
| 1 tablespoon (medium) | 8 g | 25 kcal |
| 2 teaspoon (double) | 10 g | 31 kcal |
| 1 serving (medium) | 10 g | 31 kcal |
| 1 serving (large) | 15 g | 47 kcal |
| 100 g | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About The Life Co Green Powder
What is The Life Co Green Powder?
The Life Co Green Powder is a processed powder blend sold as a green superfood product, not a single-vegetable powder. The product information provided here does not specify its full plant blend, so use the package’s ingredient list for the exact formula.
How do you use The Life Co Green Powder?
Mix The Life Co Green Powder into water or another drink. To reduce clumping, stir it first into a small amount of liquid to make a smooth paste, then add the rest and mix again.
What ingredients are in The Life Co Green Powder?
The Life Co Green Powder is marketed as a blend of green plant ingredients, but its complete ingredient list isn’t included in the available product details. Don’t assume it contains specific greens such as spirulina or wheatgrass without confirming them on the package.
Can you add The Life Co Green Powder to a smoothie?
Yes, The Life Co Green Powder can be blended into a smoothie. Fruit and yogurt or a plant-based drink can soften its grassy taste; start with a small amount and adjust the flavour before adding more.
What does The Life Co Green Powder taste like?
The Life Co Green Powder may taste distinctly grassy or earthy, as green plant powders often do. Mixing it with fruit in a smoothie or adding lemon to a drink can make that flavour less prominent.
Can you take The Life Co Green Powder every day?
Yes, The Life Co Green Powder can be part of a daily routine if you follow the serving directions on its package. It is a supplement-style blend, not a replacement for eating a varied range of vegetables and fruit.
How should you store The Life Co Green Powder after opening?
Keep The Life Co Green Powder tightly sealed in a cool, dry place after opening. Use a dry spoon to prevent moisture from getting into the powder, and follow any storage instructions printed on the package.
Can you cook with The Life Co Green Powder?
Yes, you can stir The Life Co Green Powder into foods such as soup or sauce. Add it near the end of cooking to preserve its colour and fresh, grassy flavour as much as possible.
Does The Life Co Green Powder help with weight loss?
No, The Life Co Green Powder does not cause weight loss on its own. You can add it to a drink or meal, but weight change is shaped by your overall eating and activity patterns over time.
Is The Life Co Green Powder safe during pregnancy?
Ask your healthcare professional before using The Life Co Green Powder during pregnancy. The suitability of a multi-ingredient plant powder depends on its exact ingredients and your individual health circumstances.
The Life Co Green Powder Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Vitamin C
3.4mg · 4% DV
Vitamin A
31µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Iron
1.4mg · 8% DV
Manganese
0.11mg · 5% DV
Magnesium
15mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
95mg · 3% DV
Sodium
9mg · 0% DV
The Life Co Green Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off The Life Co Green Powder
To burn the 16 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is The Life Co Green Powder?
The Life Co Green Powder is a packaged green superfood powder, intended to be stirred into drinks or mixed with food. The exact plant ingredients can vary by product, so check the label if you want to know what is in the blend or whether it suits your preferences.
Its flavour and texture are easiest to gauge when mixed into water, a smoothie or yoghurt; fruit can help balance a strong, earthy taste. It fits readily into breakfast routines, or can be blended into a drink between meals. The powder stands out for its fibre and protein content, with 25 g of fibre per 100 g. A typical serving is about 5 g, roughly one medium teaspoon, so start with the portion suggested on the pack.
How Nutritious Is The Life Co Green Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is The Life Co Green Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does The Life Co Green Powder Contain Allergens?
Contains these allergens:
Which Diets Is The Life Co Green Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
The Life Co Green Powder Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.